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Fitness / health & well-being

12/10/2026

Off SZN athlete development LIVE

Start date : Monday 26th October

8 week programme.

Group sessions with like minded individuals.

As a GAA athlete, what do you actually need to be doing this winter to ensure your game is developing ?

We have every single box ticked with this programme.

The past 4 weeks have been spent architecting it to ensure it is up to the desired standard.

Onboarding morning to ensure each athlete knows our intention.

Every single exercise prescribed will be coached & education on why

Testing with VALD Performance force plates.

On pitch testing.

What gets measured, gets managed 📈

Retesting.

You’ll be entering pre season FRESH.

Ahead of the pack.

DM for more information 📩

Commit ™️

09/10/2026

🔥🔥 .xo 🔥🔥

Shanksè

What a result.

Leah has been on & off with Commit for a considerable amount of time now, she started 3 years ago as a young lady; 20 years old.

At 20 - when there’s nights out every weekend & a stacked social calendar

Improving body composition can be tough.

It’s hard to get momentum.

The Monday morning alarm is 1 million times harder when you’ve been to the rave, we’ve all been there & done that.

That’s what makes this one even more impressive, Leah really wanted to change, but the timing wasn’t right.

She was in

then she was out.

‘This doesn’t work for me’

Fast forward the clock three years & she’s now got an unbelievable physique she can be proud of.

All or nothing can work.

So can sticking to the plan to the best of your ability, having patience

& stacking the wins.

Is it ‘optimal’

Potentially not.

Is it what worked for Shanks ?

You better believe it did.

Quick comment on Leah, what a legend she is, brilliant craic & an asset to our community.

Legend.

Commit ™️

16/09/2026

Brainstorm 🧠

Off season GAA programme.

Not a bro split, bro.

With the demands of being competitive rising year on year.

Don’t get left behind.

We’ve every single box ticked from a strength & conditioning perspective.

On & off pitch testing including our VALD Performance force plates.

Tailored towards driving athletic development & improving performance on the pitch.

15 boys
15 girls.

Once they’re gone they’re gone.

To register interest DM

Commit ™️

15/09/2026

20

At random, from our portfolio.

Every story different.

5 fresh last week.

𝑫𝒐𝒐𝒓𝒔 𝒓𝒆𝒐𝒑𝒆𝒏𝒆𝒅

8 & 12 week boot camp commencing Monday 28th September.

0600 & 0700

With a full conditioning timetable to supplement.

September is for getting routine back.

Winter is for pushing hard.

DM for more information

Commit ™️

10/09/2026

🔥🔥 Fiona Lappin 🔥🔥

Thought I would keep this one to September, kids back to school…

& teachers

Just to cheer you up Fiona 😅

On a serious note, what an athlete Fiona is; one of our top female performers.

Since joining a few years back we’ve helped Fiona navigate her way through weddings, hens, holidays (there have been loads 😂).

Moving into Lurgan from Newry, Commit became a place where Fiona could meet new people & make that daunting move that wee bit easier.

We are now honoured to call her one of our own.

One of the nicest girls you will meet.

Loves her training.

Loves the craic.

Genuinely thought Down would beat Armagh in Ulster 😬

In our recent summer shred she took 4kgs off her frame, top work as always.

Operator.

Commit ™️

10/09/2026

🔥🔥 Nicola Clendinning 🔥🔥

It’s what we do, innit

Like a new woman.

170 lbs ⬇️ 150 lbs

Lifestyle completely changed.

I recall her first day with Aisling McKavanagh

2.5kgs on each side of the bar, in that first hour I challenged her.

Nicola had been going to the gym.

She wasn’t training.

Within months she was well outside of her comfort zone on a weekly basis.

Strength, conditioning, cycling, running.

Training is now apart of Nicola’s day, her identity.

Her physique is a product of her lifestyle.

Fu***ng unreal Nicola

Yup the 6am Club

Commit ™️

29/05/2026

𝑪 𝑳 𝑰 𝑬 𝑵 𝑻 𝑺 𝑷 𝑶 𝑻 𝑳 𝑰 𝑮 𝑯 𝑻 🔦

Wonder Woman .11

I’m going to get in trouble posting this 😅

The heart & soul of our 6am group, Catherine is one of the best trainers I have came across; every morning before the kids are awake 🏋

A serial winner.

Doesn’t even like losing our morning finishers 😅

Before mentioning the amount of championship medals in her sky rocket 🥇

Mum of two lovely girls.

A high pressure job.

Still playing 🔥

And still finding time to give back, coaching the stars of the future.

Who says you can’t do it all ?

One of the very best.

Just home from Berlin having completed another Hyrox, almost at double figures now.

We need more Kitty Lawless’ in the world

A great player, Mum & an even better person.

Nothing shiny, just hard work 💪

Address

Craigavon
BT666LL

Telephone

+447783000962

Website

http://commitlifestylecoaching.com/

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