Commit

Commit Fitness / health & well-being

Brainstorm ๐Ÿง Off season GAA programme. Not a bro split, bro. With the demands of being competitive rising year on year.Do...
16/09/2026

Brainstorm ๐Ÿง 

Off season GAA programme.

Not a bro split, bro.

With the demands of being competitive rising year on year.

Donโ€™t get left behind.

Weโ€™ve every single box ticked from a strength & conditioning perspective.

On & off pitch testing including our VALD Performance force plates.

Tailored towards driving athletic development & improving performance on the pitch.

15 boys
15 girls.

Once theyโ€™re gone theyโ€™re gone.

To register interest DM

Commit โ„ข๏ธ

20At random, from our portfolio. Every story different.5 fresh last week.๐‘ซ๐’๐’๐’“๐’” ๐’“๐’†๐’๐’‘๐’†๐’๐’†๐’…8 & 12 week boot camp commencing ...
15/09/2026

20

At random, from our portfolio.

Every story different.

5 fresh last week.

๐‘ซ๐’๐’๐’“๐’” ๐’“๐’†๐’๐’‘๐’†๐’๐’†๐’…

8 & 12 week boot camp commencing Monday 28th September.

0600 & 0700

With a full conditioning timetable to supplement.

September is for getting routine back.

Winter is for pushing hard.

DM for more information

Commit โ„ข๏ธ

๐Ÿ”ฅ๐Ÿ”ฅ Fiona Lappin ๐Ÿ”ฅ๐Ÿ”ฅThought I would keep this one to September, kids back to schoolโ€ฆ& teachers Just to cheer you up Fiona ...
10/09/2026

๐Ÿ”ฅ๐Ÿ”ฅ Fiona Lappin ๐Ÿ”ฅ๐Ÿ”ฅ

Thought I would keep this one to September, kids back to schoolโ€ฆ

& teachers

Just to cheer you up Fiona ๐Ÿ˜…

On a serious note, what an athlete Fiona is; one of our top female performers.

Since joining a few years back weโ€™ve helped Fiona navigate her way through weddings, hens, holidays (there have been loads ๐Ÿ˜‚).

Moving into Lurgan from Newry, Commit became a place where Fiona could meet new people & make that daunting move that wee bit easier.

We are now honoured to call her one of our own.

One of the nicest girls you will meet.

Loves her training.

Loves the craic.

Genuinely thought Down would beat Armagh in Ulster ๐Ÿ˜ฌ

In our recent summer shred she took 4kgs off her frame, top work as always.

Operator.

Commit โ„ข๏ธ

๐Ÿ”ฅ๐Ÿ”ฅ Nicola Clendinning ๐Ÿ”ฅ๐Ÿ”ฅItโ€™s what we do, innitLike a new woman.170 lbs โฌ‡๏ธ 150 lbsLifestyle completely changed.I recall h...
10/09/2026

๐Ÿ”ฅ๐Ÿ”ฅ Nicola Clendinning ๐Ÿ”ฅ๐Ÿ”ฅ

Itโ€™s what we do, innit

Like a new woman.

170 lbs โฌ‡๏ธ 150 lbs

Lifestyle completely changed.

I recall her first day with Aisling McKavanagh

2.5kgs on each side of the bar, in that first hour I challenged her.

Nicola had been going to the gym.

She wasnโ€™t training.

Within months she was well outside of her comfort zone on a weekly basis.

Strength, conditioning, cycling, running.

Training is now apart of Nicolaโ€™s day, her identity.

Her physique is a product of her lifestyle.

Fu***ng unreal Nicola

Yup the 6am Club

Commit โ„ข๏ธ

๐Ÿ”ฅ๐Ÿ”ฅ John Burns ๐Ÿ”ฅ๐Ÿ”ฅJohn Dog.My man ๐Ÿ‘155kg โฌ‡๏ธ 102.5Fu***ng madness no lies Connor Kleyn Up there with the best transformatio...
09/09/2026

๐Ÿ”ฅ๐Ÿ”ฅ John Burns ๐Ÿ”ฅ๐Ÿ”ฅ

John Dog.

My man ๐Ÿ‘

155kg โฌ‡๏ธ 102.5

Fu***ng madness no lies Connor Kleyn

Up there with the best transformations Iโ€™ve ever seen.

John is one of lifeโ€™s good guys, the life & soul of every room he enters.

Loves a prawn.

Loves dancing.

Serious serious result.

50+ kilos ๐Ÿคฏ

Excited to see where he can take this from here because he is locked the f**k in ๐Ÿ”

Caitlin & John - we are proud to have the pair of you in our community

Legends.

Commit โ„ข๏ธ

๐Ÿ”ฅ๐Ÿ”ฅ Keri Oโ€™Connor ๐Ÿ”ฅ๐Ÿ”ฅOur Kez ๐Ÿ‘ธOne of our longest serving members.2026 has challenged her in many ways, sheโ€™s fought back i...
08/09/2026

๐Ÿ”ฅ๐Ÿ”ฅ Keri Oโ€™Connor ๐Ÿ”ฅ๐Ÿ”ฅ

Our Kez ๐Ÿ‘ธ

One of our longest serving members.

2026 has challenged her in many ways, sheโ€™s fought back in the way we knew she would.

With class.

& dignity.

Focused on herself.

Every single bite tracked.

Training at an all time high.

Reaped the rewards.

Living her best life in Ibiza

In the shape of her life.

Keep being you Keri ๐Ÿ

Commit โ„ข๏ธ

No cutting No bulkingZero water manipulation.Landed to HQ this morning & Reece had just finished a 75 min bike, I chall...
29/08/2026



No cutting

No bulking

Zero water manipulation.

Landed to HQ this morning & Reece had just finished a 75 min bike, I challenged him to see where the rig was at prior to Hyrox Tenerife next week.

Ready to rock ๐ŸŽธ๐Ÿค˜

Commit โ„ข๏ธ

๐˜ผ๐™š๐™จ๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜๐™จ ๐™ญ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐™ญ ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ

๐‘ช ๐‘ณ ๐‘ฐ ๐‘ฌ ๐‘ต ๐‘ป ๐‘บ ๐‘ท ๐‘ถ ๐‘ป ๐‘ณ ๐‘ฐ ๐‘ฎ ๐‘ฏ ๐‘ป ๐Ÿ”ฆWonder Woman .11 Iโ€™m going to get in trouble posting this ๐Ÿ˜…The heart & soul of our 6am g...
29/05/2026

๐‘ช ๐‘ณ ๐‘ฐ ๐‘ฌ ๐‘ต ๐‘ป ๐‘บ ๐‘ท ๐‘ถ ๐‘ป ๐‘ณ ๐‘ฐ ๐‘ฎ ๐‘ฏ ๐‘ป ๐Ÿ”ฆ

Wonder Woman .11

Iโ€™m going to get in trouble posting this ๐Ÿ˜…

The heart & soul of our 6am group, Catherine is one of the best trainers I have came across; every morning before the kids are awake ๐Ÿ‹

A serial winner.

Doesnโ€™t even like losing our morning finishers ๐Ÿ˜…

Before mentioning the amount of championship medals in her sky rocket ๐Ÿฅ‡

Mum of two lovely girls.

A high pressure job.

Still playing ๐Ÿ”ฅ

And still finding time to give back, coaching the stars of the future.

Who says you canโ€™t do it all ?

One of the very best.

Just home from Berlin having completed another Hyrox, almost at double figures now.

We need more Kitty Lawlessโ€™ in the world

A great player, Mum & an even better person.

Nothing shiny, just hard work ๐Ÿ’ช

Address

Craigavon
BT666LL

Telephone

+447783000962

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