Focus Strength & Conditioning

Focus Strength & Conditioning Delivering quality Strength & Conditioning, Performance Preparation and group fitness training in ou

Focus Hybrid - training to be ready for anything….especially the fight for Oasis tickets that’s going to happen very soo...
06/09/2026

Focus Hybrid - training to be ready for anything….especially the fight for Oasis tickets that’s going to happen very soon!

Recomp 3.06 week body composition program.6 weeks of dialling in on training & nutrition for your goal :- Fat Loss- Reco...
03/09/2026

Recomp 3.0

6 week body composition program.

6 weeks of dialling in on training & nutrition for your goal :
- Fat Loss
- Recomp (slight reduction in body fat + slight gain in muscle)
- Muscle Gain

September is a great time for a mini reset. Rather than trying to dial in nutrition closer to Christmas, get ahead of it now.

3 x Hybrid Sessions per week
Running sessions programmed
Access to Hyrox sessions and open gym
Nutrition Coaching
Inbody Body Composition scans

If you’re interested you can head to link in our bio and fill out our Recomp enquiry form or send a DM for more info.

28/08/2026

Lock In

The summer may have disrupted your routine and perhaps you’ve gone off track with your health & fitness goals.

But next week it’s September, a great time to reset and dial in on your goals again!!

Kick it off with a week trial to see how we can help. (Week trial link in our highlights in bio)

26/08/2026

When running a gym, you’re always thinking of what can be improved and how can we provide more value. It makes sense since It’s that same growth mindset that we expect from our members on their fitness journey.

But sometimes rather than always looking forward and thinking what’s next it’s good to look back and see the progress that’s been made along the way and allow yourself to be proud of it.

So for anyone that’s made a decision to improve their strength, health, fitness or performance, be proud of what you’ve achieved so far. We’re proud of the progression we’ve made.

24/08/2026

What a day at our Summer Social!!

A massive workout followed by a feast!

Well done to everyone who did the workout!!

Chef credits: and

🎥: .films_

19/08/2026

Heavy Hip Thrusts for breakfast this morning!!

Brand new strength training block starts next week!!Head to our bio to get a free 1 week trial!!
18/08/2026

Brand new strength training block starts next week!!

Head to our bio to get a free 1 week trial!!

17/08/2026

How we program our group strength sessions at Focus Hybrid…

Always Full Body - doesn’t matter if you miss some sessions during the week you’ll still train every muscle in the 1 session you do get to. For those that make all 3 strength sessions they hit each muscle and movement pattern 3 times (optimal for strength is 2-4 per week)

Fundamental Movements - we always have some variation of squat, hinge, push, pull and core in every session. These variations can be changed to suit the individual.

Movements not muscles - we’re not only trying to strength and build muscle, we’re trying to improve mobility and range of movement. (We have an option for more isolation work)

Choose your own finisher - members can choose Build or Metcon at the end of each session depending on which is more aligned with their goals. Build is more isolation work for arms, shoulders and sometimes calves and glutes. Metcon is some high intensity conditioning for those who want to touch on Hyrox, Tryka or ATHX movements or just don’t get longer conditioning pieces fitted into their weekly schedule.

Always ready to improvise and adapt - While we have a program prescribed it can be changed infinitely to suit the individual in front of us to meet them where they’re at. That could be dealing with injuries, restrictions or just their current training level.

Address

Unit 11 Carn Business Park
Craigavon
BT635WG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+442838985235

Website

Alerts

Be the first to know and let us send you an email when Focus Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Focus Strength & Conditioning:

Shortcuts

Share

Category