Resurgence Training Facility

17/06/2026

A massive thank you to Wojciech Palka for producing this fantastic video, capturing some of the highlights from Jack's powerlifting fundraiser.

It brings back great memories of a brilliant day and an incredible event.

17/06/2026

**💪 ARMWRESTLING CLASS 💪**

Think you've got what it takes?

Build strength, learn technique, and test yourself in a fun, friendly environment.

🔥 All levels welcome
💪 Improve grip & upper-body strength
🤝 Learn from experienced arm wrestlers

📅 Tonight at 7pm with Ivan

**Ready to pull?** Message now to book your spot! 💥

17/06/2026

16/06/2026

**🔥 HYBRID BODYPUMP CLASS 🔥**

Ready to build strength, burn calories, and feel amazing?

Join our **Hybrid BodyPump Class** – combining the energy of a live group workout with the flexibility to join from anywhere!

✅ Full-body strength training
✅ Suitable for all fitness levels
✅ Motivating coaching and great music
✅ Burn fat and tone muscle
✅ In-person and online participation available

📅 ** Tonight at 7pm

Bring your energy, your water bottle, and get ready to challenge yourself!

**Stronger. Fitter. Healthier. One workout at a time. 💪**

14/06/2026

At RTF Gym, strength comes in many forms.

We are proud to be home to an incredible group of women from all walks of life who continue to inspire us every day. From powerlifting to arm wrestling, strongwoman to strength sports, these athletes are not only excelling in their chosen disciplines but are representing Northern Ireland on national and international stages.

What makes them special isn't just the medals, records, or podium finishes—it's their dedication, resilience, and willingness to push beyond their limits. They balance careers, families, studies, and life's challenges while continuing to show up, work hard, and chase excellence.

They prove that strength has no single look, background, or starting point.

To every woman who trains at RTF Gym: thank you for setting the standard, inspiring the next generation, and showing what is possible when hard work meets determination.

Strong women don't just lift each other up—they lead the way. 💪❤️

Strongwoman NorthernIrelandSport StrengthCommunity Inspiration StrongerTogether

13/06/2026

Sean showing Nicki how its done 🤣🤣🤣🤣

13/06/2026

A huge thank you to everyone who supported Sean and Nicki yesterday as they bravely took part in a back-waxing fundraiser for Jack! 😅😂

There were plenty of laughs, a few grimaces, and more than a couple of painful-looking wax strips, but it was all for a fantastic cause. Sean and Nicki showed great courage and good humour throughout, helping to raise much-needed funds and awareness for Jack.

Thank you to everyone who donated, supported, and cheered them on. Your generosity and kindness are greatly appreciated and will make a real difference. Donations can still be made, link below.

Well done, Sean and Nicki — we think it's safe to say you'll be enjoying a break from waxing for a while! 👏🤣

https://gofund.me/58fa82084

13/06/2026

A huge thank you to everyone who supported Sean and Nicki yesterday as they bravely took part in a back-waxing fundraiser for Jack! 😅😂

There were plenty of laughs, a few grimaces, and more than a couple of painful-looking wax strips, but it was all for a fantastic cause. Sean and Nicki showed great courage and good humour throughout, helping to raise much-needed funds and awareness for Jack.

Thank you to everyone who donated, supported, and cheered them on. Your generosity and kindness are greatly appreciated and will make a real difference. Donations can still be made in the link below.

Well done, Sean and Nicki — we think it's safe to say you'll be enjoying a break from waxing for a while! 👏🤣

https://www.facebook.com/share/r/18aQ6rJA3N/