Resurgence Training Facility

10/09/2026

💪 Strength & Conditioning Circuit – Tonight at 7PM! 💪

Join Nicole for a full-body strength and conditioning circuit designed to build power, improve fitness, and leave you feeling stronger than ever.

🕖 7:00 PM
🔥 All fitness levels welcome

Bring your energy, we’ll bring the workout. See you tonight!

09/09/2026

💪 ARM WRESTLING TONIGHT! 💥

Ready to test your strength and learn from the best? Join Ivan for Arm Wrestling Class at 7:00 PM!

All levels welcome, whether you're a first-timer or looking to sharpen your technique.

📍 7:00 PM • Bring your grip, bring your game!

08/09/2026

🔥 BODYPUMP HYBRID — TUESDAY 7PM 🔥

🔥 BODYPUMP HYBRID — TUESDAY 7PM 🔥

Stronger. Fitter. More energised.

Join us Tuesday at 7:00 PM for our BodyPump Hybrid Class, the perfect mix of strength, endurance, and high-energy training. Whether you're a beginner or a regular, this class will leave you feeling unstoppable.

📍 RTF Resurgence Training Facility, Lurgan

Bring a friend and let's lift together! 💪

07/09/2026

05/09/2026

How cute is our newest RTF recruit? 💙✨

Rocking the oversized RTF hoodie and already looking part of the team! We think she’s nailed the look… what do you reckon? 😍

05/09/2026

💥 SUNDAY POWERLIFTING — 10:00 AM 💥

Build strength. Perfect your technique. Lift with a supportive team.

Join Nicki, tomorrow at 10:00 AM for a powerlifting class focused on the squat, bench, and deadlift. Whether you're new to lifting or chasing a new PR, all levels are welcome.

📍 Sunday | 10:00 AM

Come ready to lift! 💪

05/09/2026

REPRESENTING YOUR COUNTRY?

Competing at the IPF Commonwealth Championships?

RTF Gym is offering free training to NIPF international lifters and their coaches as they prepare to represent Ireland and Northern Ireland on the Commonwealth stage.

We're proud to support the powerlifting community by giving international athletes a place to train properly before competition.

Whether you're the lifter on the platform or the coach in the corner, RTF has you covered. 🌍

🏋️ Serious powerlifting facilities

🔥 Competition-standard equipment

💪 Everything you need to prepare at your best

NIPF Commonwealth team members and coaches welcome.

📍 RTF Gym

Drop us a message before you come, and we'll get you sorted.

RTF GYM BACKING IPF COMMONWEALTH POWERLIFTING. 🔥

04/09/2026

From everyone at RTF 💪

A massive good luck to our ladies, Ciara, Liz & Dolores as they compete in the British Stonelifting Championships in Wolsingham this Saturday!

You've put in the hard work, and we're all behind you. Go out there, lift big, and enjoy every minute.

Bring those stones home! 🪨🏆

03/09/2026

🚨 WARNING: Thursday nights are no longer for sitting on the sofa. 😅

STRENGTH & CONDITIONING CIRCUITS💥

🗓️ Thursday
🕖 7:00 PM

A fun mix of strength, cardio, and circuits designed to leave you feeling stronger—not broken (well… maybe just your glutes 🍑).

💪 Lift heavy(ish)
🔥 Sweat lots
😂 Moan together, laugh together

Your future self will thank you. Your legs might not.

02/09/2026

💪 Think you've got the strongest grip in town? Time to prove it. 😏

ARM WRESTLING with Ivan 🦾

🗓️ Wednesday
🕖 7:00 PM

Learn technique, build strength, and discover there's a lot more to arm wrestling than shouting "GO!" 🤝

All levels welcome, whether you're a seasoned puller or just want to see what the hype is about.

Come challenge yourself… and maybe Ivan (if you're feeling brave). 👀