Performance HQ

24/06/2026

Loving the weather! ☀️💪

19/06/2026

Friday Night Brutality!! 😝🥵💪

17/06/2026

Mid Week morning SGPT and classes done! 🥵🥵

15/06/2026

05/06/2026

Friday Night Extreme! 1 hour session to take us into the weekend! Back in the morning for more 💪❤️

29/04/2026

A massive shout out to these 5 members, Anne W, Kelly, Nicole, Michelle and Richard who took part in their first ever Hyrox on Sunday (Kelly’s 2nd!!)! They all now have our Performance HQ games on Saturday, so no rest 😂💪❤️

13/04/2026

❤️

🚨 MAY AS WELL TELL YOU NOW 🚨

Been avoiding this for months through training on the Roads and Gym sessions for fear of injuries ( of which there have been a lot ) but now you know the Craic !!

We are running 26.2 Miles on the 3rd May in Belfast all to raise money for Little Heroes NI !

We have already raised almost £2000 from personal family and friends who knew what we were doing this.

It's TK's first Marathon so kind of a big thing really so we ask a HUGE PLEASE for you to HIT the link below and give whatever you can to help the charity we have been working with for years and years.

With MASSIVE thanks to Performance HQ for the months of Strength and Conditioning Work and Basaltsix for the training and big day attire 🙏

https://eventmaster.ie/fundraising/pages/MK80949444