04/07/2026
EMPOWER II
13 women. 16 weeks. One decision to put themselves first.
EMPOWER was created for women who spend so much of their lives looking after everyone else that they often forget to look after themselves.
For 16 weeks, these incredible women showed up—not because life was easy, but because they made themselves a priority. Between work, children, family life and everyday responsibilities, they committed to becoming stronger, fitter, healthier and more confident.
There were no fad diets or unrealistic rules. Just consistent training, sustainable habits, support from the women around them, and the discipline to keep going even on the tough days.
The transformations go far beyond the physical. Many of these women have experienced improved confidence, better mental wellbeing, and a renewed belief in themselves. They’ve discovered that looking after their health isn’t selfish—it’s one of the best things they can do for themselves and the people they love.
Some of these amazing women have individually lost over 9 stone over a longer period of time by training consistently, nourishing their bodies, and trusting the process. Their results weren’t achieved through quick fixes, but through patience, commitment, and creating habits that last.
To celebrate everything they achieved, we finished the programme with a professional photoshoot—a moment for every woman to see herself with confidence and pride, and to celebrate just how far she’d come.
EMPOWER isn’t about chasing perfection. It’s about becoming the strongest, healthiest and happiest version of yourself—for life.
Fall in love again and again…. This time with yourself ❤️
Girls, I’m so so proud of you!! ❤️
thank you so much! We had a ball!! 🤗
