Performance HQ

05/06/2026

Friday Night Extreme! 1 hour session to take us into the weekend! Back in the morning for more 💪❤️

29/04/2026

A massive shout out to these 5 members, Anne W, Kelly, Nicole, Michelle and Richard who took part in their first ever Hyrox on Sunday (Kelly’s 2nd!!)! They all now have our Performance HQ games on Saturday, so no rest 😂💪❤️

13/04/2026

❤️

🚨 MAY AS WELL TELL YOU NOW 🚨

Been avoiding this for months through training on the Roads and Gym sessions for fear of injuries ( of which there have been a lot ) but now you know the Craic !!

We are running 26.2 Miles on the 3rd May in Belfast all to raise money for Little Heroes NI !

We have already raised almost £2000 from personal family and friends who knew what we were doing this.

It's TK's first Marathon so kind of a big thing really so we ask a HUGE PLEASE for you to HIT the link below and give whatever you can to help the charity we have been working with for years and years.

With MASSIVE thanks to Performance HQ for the months of Strength and Conditioning Work and Basaltsix for the training and big day attire 🙏

https://eventmaster.ie/fundraising/pages/MK80949444

22/03/2026

Some of our members getting a practice run in for our BIG WALK in June ☀️☀️

15/03/2026

Kelly Greatorex completing Copenhagen Hyrox! Kelly is an absolute pleasure to coach, works hard in every session and pushes all the ladies to be their best! Some serious numbers every month 💪

Kelly’s current weekly training
2 x SGPT
3 x classes

Enjoy a cocktail or 2 now wee mucker, well done ❤️💪

13/03/2026

And Friday Nights gang too! Only posting as a wee newbie doing her first Extreme! Short tonight! 55 minutes to complete a team board session! Animals ❤️💪

13/03/2026

The weekend starting right for this morning’s 9.15am session!

A tough session as always, feeling good after and ready for the day 💪❤️😊

09/03/2026

Monday morning and it’s dry!! So we are in and out today! ☀️💪

9.15am class starting the week right!

16/02/2026

Welcome to the team Anton! First sessions for this man tonight and a few choice words thrown in his direction makes me think this guys going to do just fine!! 🤣🤣

08/02/2026

6 tips on how to build the body you want💪

* NUTRITION - having a good understanding of how to fuel your body is essential. Give it what it needs to perform better, not to deprive and punish it. Remember - well fueled body = greater performance = greater results.

*CONSISTENCY - as I said many times before - consistency is the key. It’s what you do on a regular basis, create a habit. Even on the days when motivation is low, get it done! You don’t ever question brushing your teeth in the morning, you just do it! 😉

* ACCOUNTABILITY - this can be a game changer for you! Having someone who cares for your goals the same way as you do, is there every step of the way, listening, guiding you and give you that little kick up the back side when you feel like giving up!

* PROGRESSIVE OVERLOAD - you have way more strength in you than you think! Adding more weight, decreasing/increasing reps, adjusting rest period.... Adding progressive overload to your sessions will allow new muscle to grow.

*FORM - your form and technique must be correct first before you apply progressive overload e.g adding more weights

* TIME - be patient. This is not an overnight miracle. Take measurements, take pictures. Scales are definitely not the only nor the best way to monitor progress. Bottom line - keep going, keep at it. Usain Bolt trained 2 years to run 9 seconds!! 😉💪

Marie ❤️