K-1 HKB

10/11/2025

Kicking myself back into shape 🔥🔥

09/11/2025

One full week of training and getting myself back into striking shape. Loads of work still to do 🔥🥊💪

Taking bookings in the Fitness Cabin from tomorrow Monday 10th of November 🔥🔥

Sessions covering flexibility, core, strength, conditioning, bag work and everyone's favourite pad work 💪🥊

Targeted 1on1 focused training with a Coach that has decades of knowledge in a purpose built private facility 🔥🔥

02/11/2025

So Thursday night was our last night and what a night it was. I want to thank everyone that came up them stairs to train with us not just on our last night but every session. It was an absolute honour and pleasure.

Reading some of the posts over the last few days and messages has been great. The Wee Club done so much for us all and again thank-you.

I'm taking a wee week to myself but I've been busy rejigging the Fitness Cabin and hope to offer 1on1 sessions soon.

I've also been receiving a few Coaching offers that I'm seriously considering and a few new ideas for the new year.

6 week blocks is one that has been suggested and a few other clubs have reached out aswell.

In the meantime "The Pad Man" will kick in where I'll be able to focus on one person and their training needs for 60 full mins.

Check out some of NC Shooter - Photographer shots from our last Session. Amazing work as always Nicky Coyle and thank-you for swinging by 🔥🔥🔥🔥

31/10/2025

https://ncshooter.smugmug.com/NCshooter/GYM-VISITS-SEMINARS/HOURICAN-K1

K-1 HKB James Hourican

Massive thank you to James for having me down for the last dance 👊

"A tree is known by its fruit;
A man by his deeds.
A good deed is never lost;
He who sows courtesy reaps friendship,
And he who plants kindness
Gathers love"

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30/10/2025

Last Session tonight and we're finishing in style.
NC SHOOTER is swinging by to take some shots of our last Super Session.

1900-2100 Seniors Super Session all old heads welcome 🔥🥊🔥🥊🔥

27/10/2025

Tonight's sessions 🥊🎃

Juniors aged 6-16 1845-1930 Halloween session bring a wee scary mask or a scary costume
🎃🎃🎃🎃🎃🎃🎃

Senior's aged 16+ 1945-2115 skills and drills

🥊🔥🥊🔥🥊🔥🥊🔥🥊

23/10/2025

Seniors Super Session tonight ages 16+ 1900-2100. 90 mins Skill's and Drill's + 30 mins of sparring. All old head welcome 🥊💪🔥

20/10/2025

One of our first sessions in my old Minigym before moving to the big club🔥

Tonights sessions

Juniors aged 6-16 @1845-1930

Seniors aged 16+ @1945-2115

All old heads very welcome to come join us before we finish up on the 30th 🔥🥊🔥

18/10/2025

Well folk's the big secret is out. Thursday 30/10/25 will be our last session at the club and we would like to invite any past member's to pop along to the last few sessions for a last blast on the pads and a bit of craic 🔥🥊🔥

With my new career starting early 2026 I thought it best to call it now.

I want to thank everyone that has stepped foot on our mats, our sponsors and the great Coaches that have helped me over the years.

I'm not hanging my Pads up for good just yet (a couple of decades left in me yet) and new slots will become available shortly in the Fitness Cabin.

We had great success inside and outside the ring. We fought the length and breadth of our island, across the water and as far afield as Canada in the World Championships.

Not all achievements are measured by trophies. Our Kicking Habits Courses were highly rewarding and successful but also the lives that were changed on our mats instilling confidence and new desire for self betterment in all aspects of life is something I am immensely proud of.

Thanks again to everyone and hopefully a good few old heads will get along before the 30th.

"All the way to bell"

Coachywoachy

16/10/2025

Seniors Super Session tonight ages 16+ 1900-2100. 90 mins Skill's and Drill's + 30 mins of sparring. New members welcome 🥊💪🔥

13/10/2025

Tonight's sessions 🥊

Juniors ages 6-16 1845-1930

Seniors aged 16+ 1945-2115

New members always welcome. 🥊🔥🥊