Michelle Daly - Personal Trainer & Fitness Instructor

03/04/2025

https://www.instagram.com/stories/michelledaly_pt/3602520283349591543?utm_source=ig_story_item_share&igsh=eHA0Nmd4dXMydDhl

5,328 Followers, 3,340 Following, 514 Posts

01/03/2025

Small Group Personal Training = Results & Lasting Changes...

Some availability for Sessions in my Private Gym every Tuesday & Thursday, 6.30pm & 7.30pm....

No monthly block booking charges, just book the sessions that suit you each week...

Don't delay any longer & Start working on the body you've always wanted with me...

17/12/2024

Already taking bookings for 2025.
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Don't miss out from achieving Amazing results from my 1-1 personal training or my popular small group sessions.
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My private gym/studio in Ballymoney is the perfect space to grow your confidence & change your shape.
Message for info & start planning your January now.
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13/11/2022

Spaces are now Available💪
Details of availability in my Small Group Female Personal Training & 1-1 Personal Training are now released.
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SGPT with other like minded girls in my private gym/studio, suitable for all ages & abilities. Max 8 per group which gives more targeted individual coaching. Muscle building, S&C, HIIT & fat loss are all covered.
Running on Tues & Thurs evenings at 6.30pm & 7.30pm.
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Personal Training slots are also available at various times each day & evening.
Training will be in my own Private gym/studio. 1-1 training or train with a friend & share the cost.
Advice on nutrition, health & wellbeing as well as workouts outside your group/1-1session.
DM for details & to book your session.
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14/12/2021

Your week instantly feels better with the gloves on...🥊

Amazing energy tonight at my Strike & Sculpt in Atlas Gym Coleraine...💥

Core & glute workout finishing off with cardio padwork...🥊💥

Have a fantastic week everyone!! 💋

08/12/2021

Join me on Tuesday 14th Dec 2021 at 7pm for my extremely popular Strike & Sculpt.

Yes its back 🥊💥

1 hour of Padwork, B***y work & Core all choreographed to some awesome workout tunes 🎶

I'm delighted to have it back to end my group training for 2021 & hopefully continue into 2022. Nowhere better to have it than the amazing training facility in Atlas Gym Coleraine.

Price will be £5.
Message me soon to book your space as I know this class will get booked up quickly 💋

13/11/2021

Paula looking phenomenal & her new body
on 🔥...
Age 52
2019 -> 2021 ⏰
Size 16 -> Size 6/8 👙
12 stone + -> 8 stone 8 lbs ⚖
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Paula came to me in March 2019 wanting to change her life, shift weight which was causing her back problems & find her self love & confidence.
She loved the energy from exercising at my classes before taking a step further to start Personal Training with me.
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Paula trusted me as a coach to guide & educate her with her nutrition & training as she followed the process with determination & discipline to become her vision...the best version of herself.
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I am immensely proud of Paula knowing how hard she has worked throughout her transformation & being an incredible inspiration to soo many.
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Having the right support is key & with this we are capable of great things....💋
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03/10/2021

🏋‍♀️OCTOBER GROUP TRAINING🏋

During the month of October some spaces have become available in my female group training on individual sessions due to prior commitments from clients.

What I'm happy to do as a one off is to open these sessions up to anyone who would like to train in a small group environment with other like minded girls or experience what the training is like before making a commitment to a group block booking in the future.

The following are the dates & times available:

Tues 19th @ 6.30pm x 1 space
Tues 26th @ 5.30pm x 1 space
Thurs 28th @ 7.30pm x 2 spaces

Message me for details & to book your session in my private gym/studio 💋

28/08/2021

💫September Small Group Training

Availability!

There are only 2 spaces left for Tuesdays Only 5.30pm Group (4 sessions)

1 space left for Tuesday & Thursdays 6.30pm Group (9 sessions)

💫Small Group Training is in my private gym/studio & suitable for all ages & abilities. Max 6 per group which gives more targeted individual coaching. Muscle building, S&C, HIIT & fat loss are all covered during the month of September.

Message as soon as possible to book your place as you can see limited spaces left...💋

08/07/2021

Enthusiasm & Energy of our group training tonight was what fuelled our last session before a 2 week summer break ✨

Well deserved rest before coming back ready to smash our next goals💥

With my group training it will...
☆increase your confidence
☆give you good curves
☆make you feel strong
☆make you feel good about yourself

Those that train together grow strong together 🤍

Happy holidays everyone 💋

28/02/2021

I'm delighted to share another 2 of my client's February transformations...🤩

These girls are a real inspiration to everyone for what can be achieved with the right mindset, dedication, consistency & believing in themselves & the process!

I'm soo excited to be starting March's programme tomorrow with new & existing clients. Check out some more amazing results in another 4 weeks...💫