GRYND

GRYND Instagram -
Physique & Lifestyle Coaching 🧬
ENQUIRE BELOW ⬇️
https://tr.ee/V7gsGcMrM3

16KG DOWN. PHOTOSHOOT DONE FOR EVAN📸This is Evan from the start of his cut to photoshoot day16kg dropped, but the bigges...
07/09/2026

16KG DOWN. PHOTOSHOOT DONE FOR EVAN📸

This is Evan from the start of his cut to photoshoot day

16kg dropped, but the biggest thing for me was how he approached the full process

He never skipped a beat

He was pushed hard when he needed it

He followed the plan and kept showing up week after week

No shortcuts

No stop-start approach

Just structure, accountability and a willingness to do the work

An absolute pleasure to coach and we’re continuing to work together towards the next goal

If you’re ready to stop spinning your wheels and actually see what you’re capable of with the right plan in place

DM me “GRYND” and I’ll send you the details. ⚒️

The Compound group class kicked off tonight! 18 bodies what a buzz Onto Saturday PAYG spaces available if interested
28/05/2026

The Compound group class kicked off tonight!

18 bodies what a buzz

Onto Saturday

PAYG spaces available if interested

4 SPACES LEFT 🚨 Busy schedule? Low energy? Belly fat creeping back on?Our new 6-Week Block at The Compound is built for ...
24/05/2026

4 SPACES LEFT 🚨

Busy schedule? Low energy? Belly fat creeping back on?

Our new 6-Week Block at The Compound is built for busy parents who want results without the guesswork.

🏋️ Compound lifts with barbells, dumbbells & machines
📈 Progressive overload every week
👊 Group training environment to build confidence
🔥 Burn fat, build strength & boost energy for family life

No ego. No nonsense.

Form workshop before each session to educate you about the workouts and how to lift.

Starting on Thursday 28th of May 📅
2 x 45 minute classes each week
Clydebank 📍

TIMES:
Thursday 18:30pm
Saturday 08:30am

Message us “COMPOUND” to get involved 💪





Ciaran spent months repeating the same cycle over and again hoping that progress would eventually comeIt didn’t and he f...
04/05/2026

Ciaran spent months repeating the same cycle over and again hoping that progress would eventually come

It didn’t and he felt the same frustration

What changed for Ciaran?

He now follows a system suited to his lifestyle which allows him to make progress every single week and doesn’t miss a beat either

Consistency will always carry you further than motivation will

6 weeks graft

Muscle ⬆️
Body fat ⬇️
Visible abs ✅
Confidence - ATH 📈

Exciting plans in the pipeline this year for Ciaran, nice work champ 🙏

Introducing Matty - 12 weeks work 🔨 Matty began working with myself in January after sitting on the fence for MONTHS The...
03/05/2026

Introducing Matty - 12 weeks work 🔨

Matty began working with myself in January after sitting on the fence for MONTHS

The goal here was to build a large amount of muscle, in that time frame so much more has changed that just the physical aspect

Straight off the bat, we addressed the bad habits that were holding him back and replaced them in the first week and got his routine back into order

Matty hasn’t skipped any sessions, check ins and follows everything asked to a high standard which has reflected in the gym and every other area of his life

Gym anxiety = Gone✅
Most confident he’s been in his life✅
Clothes fitting better✅

Looking and feeling the best he’s felt in years 📈

Amazing what can be achieved in 12 weeks with the correct systems and accountability in your corner

Want similar to Matty? DM me to get started 💻

Address

7 North Avenue
Clydebank
G812NT

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

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