Built for more coaching

Built for more coaching I help people realise that their goals and challenges they want to achieve are more than doable. I'll help you see you're Built For More.

Its never too late to get started and you don't need to devote your life to fitness to 7 days a week to see results.

The BuiltForMore spring challenge is done! Over the last 4.5 weeks the team have been earning points on a live leaderboa...
25/05/2026

The BuiltForMore spring challenge is done!

Over the last 4.5 weeks the team have been earning points on a live leaderboard for completing workouts, cardio activities, and racking up the most minutes on Strava each week.

There was a twist every week with points steals, bonus rounds and a few other things too, but in the end Nicola was the champion.

Competitions like this always create momentum, with people feeling even more motivated to get their session in, go for that run or just be as active as they can.
A prize for 1st place at the end is always a good incentive too…

If you want to get involved in something fun just like this next time, give me a message and I’ll let you know all the details 🤝

Edi 10k 🏃🏻 💨 Heavy traffic, dodgy GPS, bad sun burn… (guess who wore their medal all day)July we go again!!
24/05/2026

Edi 10k 🏃🏻 💨

Heavy traffic, dodgy GPS, bad sun burn… (guess who wore their medal all day)

July we go again!!

So Jamie, how do you train? What’s your week look like?Monday - Threshold repeats, something like 3 x 10:00 @ threshold ...
06/05/2026

So Jamie, how do you train? What’s your week look like?

Monday - Threshold repeats, something like 3 x 10:00 @ threshold pace with 2:00 recovery pace between.

Tuesday - the first double day, bike work usually done in the morning, followed by Upper weight session in the evening.

Wednesday - Fast intervals, usually shorter bursts at faster paces like 4:00 @ faster than 5k time with 60s rest. Then 8 aside in the evening

Thursday - Erg work, improving at rowing, ski erg, and assault bike at the moment. Followed by some time in the compression boots if the legs feel gubbed.

Friday - Lower weights session, squats, lunges and everything else you wanna do on a Friday.

Saturday - Rest 😴

Sunday - Race pace work or a long run to round up the week.

Obviously this would be an ideal week, sometimes things move, sometimes things get paired together for more double days. Improvise… Adapt… Overcome…
(IYKYK)

If you’re looking for a bit of direction with training or you’re not sure how to set up your week, drop me a message and I’ll see if I can help come up with a plan for you 🤝🏻

builtformore

4/121. Away trip up to Inverness and a few visits to - if you’re in the area get involved!2. Peacocks - the native bird...
02/05/2026

4/12

1. Away trip up to Inverness and a few visits to - if you’re in the area get involved!
2. Peacocks - the native bird to Inverness (apparently)
3. Being told my forth rail bridge tattoo looks like a stegosaurus 🥲
4. Easter egg hunt for the lads
5. Cold trip to the beach (zero dolphins spotted)
6. First time cooking a whole chicken for Sunday roast.
7. Cali coffee Inverness (recommend)
8. Probably my most consistent month for running)
9. relaunch
10. Beer garden to celebrate slide 11.
11. SUB20 5KM BABY!!

What a wild month that was….

3 quarters of 2026 left to go, let’s get it 🤙🏻🤙🏻

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