FurnWell Personal Training

FurnWell Personal Training 1-2-1, 2-2-1 and Group Personal Training as well as gym/home workout plans and nutritional guidance

29/05/2026

🚫 Fat Loss Myth #2 🚫

‘Fat makes you fat’

Dietary fat is an essential macronutrient that your body needs to function properly. Healthy fats like those found in avocados, olive oil, nuts and seeds help support hormones, health, brain function, and keep you feeling fuller for longer after meals💪🏼

Eating fat doesn’t automatically lead to body fat gain overall calorie balance and lifestyle habits matter most🙌🏼

If you’re ready to stop falling for fitness myths and start making real progress, message me to start your fitness journey today 💥

26/05/2026

Down 20kg+ in bodyweight and back pulling 230kg again.
Consistency, patience, and trusting the process💥

If you’re just starting your own journey, remember that progress takes time but the results come when you stay committed💪🏼

When you’re ready to start, book in with me and let’s get to work 💥

22/05/2026

🚫 FAT LOSS MYTH #1 🚫

‘You can target fat loss in a specific area’

One of the biggest misconceptions in fitness ⬇️

Your body loses fat as a whole not from one specific area at a time. Doing hundreds of crunches won’t magically burn belly fat, just like endless leg exercises won’t specifically slim your thighs.

You CAN build and strengthen certain muscles, but fat loss comes from creating the right overall routine with training, nutrition, and consistency 💪🏼

Stop chasing spot reduction and start focusing on the bigger picture 🙌🏼

Follow along for the next 4 weeks as I break down more common fat loss myths every Friday 🔥

Real clients, real progress, real confidence gained 🙌🏼Nothing beats seeing people grow stronger both physically and ment...
19/05/2026

Real clients, real progress, real confidence gained 🙌🏼

Nothing beats seeing people grow stronger both physically and mentally. Thank you to everyone who trusts the process and shares their journey.

Ready to become the best version of yourself? Start your journey today 💪🏼

18/05/2026

💪🏻🌟🔥Client Spotlight🔥🌟💪🏻

Murray started with me in February, since our first session together, his attitude towards training and recovery has been exemplary.

He never misses a training session, he has completely transformed his nutritional habits and takes his physical recovery seriously.

In 9 weeks, his deadlift has gone from (Video 1) 170kg, to (Video 2) 215kg.

To say that I am one proud coach is an understatement!!!

Keep it up Murray!!! .ay1108

Personalised training starts here. Book today💪🏼

SMASH YOUR PLATEAU AT THE UNIT⚒️​Ready to stop “just going to the gym” and start seeing actual results? Our new 4-week h...
05/05/2026

SMASH YOUR PLATEAU AT THE UNIT⚒️

​Ready to stop “just going to the gym” and start seeing actual results? Our new 4-week hybrid block at FurnWell is officially open for enrollment. One goal: Make you harder to break.

​The Weekly Split:
​Monday (18:30–19:30) | Cardio Chaos 🌪️
We’re turning up the heat. High heart rates, maximum calorie burn, and that “good” kind of exhaustion.

​Friday (18:30–19:30) | Lifting Legends 🏋️
Leave the ego at the door. We’re mastering technique, stacking strength, and sculpting a body that performs as good as it looks.

​The Details:
💰 Price: Only £30 for the full 4-week block (8 sessions total). That’s less than £4 a class.
📍 Location: The Unit Strength and Conditioning
🚨 Availability: We keep these groups small for high-quality coaching. Only 4 SPACES left.

​Ready to claim your spot? Drop a “READY” in the comments or DM us to grab one of the final 4 slots before they’re gone!

​ StrengthAndConditioning AffordableFitness

****** CLIENT SPOTLIGHT ******Please join me in congratulating Gemma for becoming HubFitness’ Beginner’s Queen...
01/09/2025

****** CLIENT SPOTLIGHT ******

Please join me in congratulating Gemma for becoming HubFitness’ Beginner’s Queen of the Hub 2025!!!

Event 1 - Pressing Medley (35kg Log, 40kg Axel and 20kg Dumbbell): 3rd Place - 21.89 seconds
Event 2 - 3 x Sandbag to Shoulder into Husafel Sandbag for Max Distance (30kg, 35kg, 40kg, 50kg): 1st Place - 113.62m
Event 3 - Throwing Sandbag (10kg): 3 Place - 4.32m
Event 4 - 3 x Farmer’s Pick Ups into 20m Farmer’s Carry (50kg per hand): 2nd Place - 13.95 seconds

1st competition and a 1st Place Overall for Gemma. She was very nervous going into this but her strong mentality and unwavering determination throughout training pulled her through to an amazing result. I could not more proud of you Gemma.

Let’s get training for the next competition!!!

If you want to build strength, improve your fitness or prove to yourself that you are capable of achieving anything you put your mind to, DM me for face-to-face personal training or online coaching.

I’m offering EXCLUSIVE DISCOUNTS for the APRIL ONLY!!! Be quick and DM me if you’re looking to bring YOUR training ForWa...
27/03/2025

I’m offering EXCLUSIVE DISCOUNTS for the APRIL ONLY!!! Be quick and DM me if you’re looking to bring YOUR training ForWards.

Here’s some pictures from Battle of the Bloo Toon.
18/03/2023

Here’s some pictures from Battle of the Bloo Toon.

Address

Clydebank

Telephone

+447833098643

Website

Alerts

Be the first to know and let us send you an email when FurnWell Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FurnWell Personal Training:

Shortcuts

Share

Category