Focus Fit

04/06/2026

👇💯

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

25/05/2026

So what am I doing when I'm not putting constant posts on about my running?? 🤔😜

I'm helping my awesome personal training clients achieve great results at my studio and even the dedicated ones on a bank holiday Monday too 💪

14/05/2026

15/04/2026

Are you looking for a 'Personal trainer' but are a little anxious about training in a busy gym?

Are you wanting great results in a non intimidating and stress free atmosphere with a relaxed and knowledgeable trainer?

If you answered yes to either of the above, then I've got you covered 😊

With well over 10 years in the fitness industry, I know what it takes to help you achieve all your fitness goals!

I currently have a small amount of daytime availability I'm able to fit around my busy weekly schedule 🎉

If interested, please drop me a message and I'd love to be able to help 😀

Cheers,

Jack and Bruce (the dog)

28/12/2025

I'm running a post Christmas Spin class on Tuesday at 6pm!

Suitable for all!

Time to burn off the over indulgence from the festive period!

Who's keen? 🤔💪

02/11/2025

Hi everyone 👋

I'm Jack and I'm a local personal trainer in the Forest of Dean and have a passion for running.

I've ran many events over the years from 5kms, 10kms, half marathons, marathons and now ultra marathons and have helped many of my clients complete similar challenges (whilst running them with them).

I couldn't have done this without regular strength training. This has not only helped to prevent injury, but also improved my overall performance for the events.

If you'd like a little extra help to take your running to the next level then feel free to get in touch as I'd love to be able to help you to achieve your goals ✨️

Jack

16/10/2025

Check out below 👇

Then drop me a message to book complimentary consultation 💪

08/10/2025

Drop me a message to book in your free consultation! 😊