Silent Warrior Fitness

10/11/2025

Help your friends and family commit to improving their strength and fitness this year with Silent Warrior gift vouchers and GIVE THE GIFT OF STRENGTH THIS SEASON! 🎁

Not sure what to get your loved one (or yourself 👀) this year?
How about the gift that actually lasts — confidence, energy, and a healthier body.

💥 Personal Training Gift Vouchers are now available!
✅ 1:1 Personal Training Sessions
✅ Tailored Fitness Plans
✅ Classes
✅ Suitable for all fitness levels

Perfect for:
🎄 Christmas Gifts
🎂 Birthdays
💖 Self-Care

💰 Available in any amount that suits your budget

📩 DM me “VOUCHER” to grab yours

Limited availability before the holidays — don’t wait!

11/08/2025

⚽️ And we’re back to league action on Saturday!

📅 Saturday 9th August
Harrow Hill vs King’s Stanley FC
📍 Home – Larksfield Road
⏰ 3:00 PM Kick-Off

Thanks to this weeks sponsors
GLS Windows
R&S Building Services Engineers
Vigor8 Reflexology
Silent Warrior Fitness

08/08/2025

💥 Sponsor Spotlight – Silent Warrior Fitness 💥

We’re delighted to welcome Silent Warrior Fitness to the Harrow Hill sponsor team for the 2025/26 season! 💪

Run by Jen Rushworth, a qualified Personal Trainer based in the Forest of Dean, Silent Warrior offers:

🔴 1-2-1 Personal Training
🟢 Online Coaching
🔵 Tailored fitness support from someone who knows the local community

Grassroots football relies on passionate individuals and businesses like Jen backing the game and we’re proud to have her support this season! 💙

Give her a follow and check out Silent Warrior Fitness if you’re looking to take your fitness to the next level 🏋️‍♀️

10/07/2025

23/05/2025

Laura lost the first stone by herself but has been having weekly PT sessions and check ins. She still comes to PT with her beautiful daughter Emily but is now confident enough to independently track her weight loss. Keep going, Laura, you are an inspiration!!! 🌟

09/08/2024

We are super proud of this lady! 💕

Helen began the kickstart program with a goal and she has smashed it! Losing over two stone to achieve her target weight, but she won’t stop there!

Helen has been having two PT sessions a week and has followed a personalised program, which includes exercise choices that she enjoys, including weight-training, running and swimming. We have set nutritional goals that work for her and she has already set her sights on her next goal!

You are outstanding, Helen, and were honoured to have you on our team 🙌🙏🥳

07/08/2024

Following two months of consistent strength training in her weekly PT sessions, Dee Gravell has achieved a confident, controlled 1RM on bench press of 40kg.

We are so happy to celebrate your hard-earned and well-deserved success! 🥳

Keep at it, Dee 💪🏼

05/06/2024

👇🏻Six reasons to ensure your diet includes plenty of protein 🥩🍗🍳

1. Curbs cravings and controls hunger
2. Enhances muscle growth and strength
3. Accelerates metabolism and fat loss
4. Regulates blood pressure
5. Supports sustainable weight loss
6. Aids in recovery and healing after training

Unsure about the best sources of protein or how much you need to reach your goal? Together we can find the correct balance for your body. DM me for more information 😊

24/02/2024

Thank you to my lovely client, Katie J, for this testimonial! Receiving such kind feedback truly fuels my passion for what I do. 💕 Thank you for entrusting me with your fitness journey and for allowing me to push you to reach your goals.🚀💥

16/02/2024

Love this feedback from Lucy! She's smashing it 💪

15/02/2024

Today, I'm sharing 3 things that I wish someone had told me before I embarked on my fitness journey. Hopefully these help if you’re thinking about getting into fitness or even if you are already moving towards your goals!

1. Don’t try to be the best at everything all at once. Focus is important. Prioritise, plan and progress.

2. Not every training session will go how you want it to go but you do gain something from every session. Experience is growth.

3. Don’t limit yourself. You will achieve things that you did not think were possible and you will inspire people by doing so.

Remember, it's important to embrace the challenges, celebrate the victories, and keep pushing forward. You will achieve your goals🏆👏👏