Movement Rx

Movement Rx Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Rx, Personal trainer, Chorley.

09/09/2026

along the way, for some, exercise became a punishment for eating.

Eat the calories.
Burn the calories.
Earn your dinner.
Work off the weekend.

❌ to that.

I train because, at 45, I still want to play football.
I still want a strong heart, capable lungs
and a body that continues to let me participate in 𝐿𝒾𝒻𝑒

Of course, exercise expends energy.

But reducing it to the number of calories displayed on a watch or treadmill > is missing most of it’s true value ⬅️

🦵🏽 Train for strength.
🫀 Train for your heart.
🧎🏻 Train for mobility.
🙂 Train for confidence.
❤️ Train for the things you’re not ready to give up.

ʏᴏᴜʀ ʙᴏᴅʏ ɪꜱɴ’ᴛ ᴀ ᴅᴇʙᴛ ᴛʜᴀᴛ ᴇxᴇʀᴄɪꜱᴇ ɴᴇᴇᴅꜱ ᴛᴏ ʀᴇᴘᴀʏ.

➡️ What do you train for that has absolutely nothing to do with calories?

07/09/2026

📝 Self-monitoring, such as tracking food, activity, habits or body weight, is consistently associated with better outcomes in behavioural weight-management programmes. It isn’t about being perfect or monitoring everything; it’s about gathering useful information, noticing patterns and making informed adjustments.

Thanks for watching.

GJH.

I’m introducing two personalised online coaching programmes, built for real people, real lives and meaningful, sustainab...
02/09/2026

I’m introducing two personalised online coaching programmes, built for real people, real lives and meaningful, sustainable progress.

𝗠𝘆 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝘂𝘇𝘇𝗹𝗲 is for adults aged 35+ who are tired of restrictive diets and starting again. Together, we’ll identify the pieces that matter most to you, from food, movement and sleep to stress, habits and support, and work on them one realistic step at a time.

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗥𝘅 provides purposeful, progressive exercise coaching to help you become stronger, fitter and more confident in how you move. Every programme is shaped around your health, current ability, lifestyle and goals, no random workouts and no one-size-fits-all plans.

No quick fixes. No expectation of perfection.
Just evidence-based, personalised coaching
designed around you.

To register your early interest:

DM “𝗣𝗨𝗭𝗭𝗟𝗘” for My Fat Loss Puzzle

DM “𝗠𝗢𝗩𝗘” for Movement Rx

31/08/2026

💤 Sleep isn’t a magic weight-loss tool, but it is an important part of the puzzle.

Too little or disrupted sleep may increase hunger, affect food choices and make it harder to stay active and consistent.

Aim for a regular sleep-and-wake time, create a calming wind-down routine, limit late caffeine and alcohol, and keep your bedroom cool, dark and quiet. Better sleep supports better decisions, and consistent habits support sustainable weight management.

Gareth James Hogg

DM “PUZZLE” to register early interest in the NEW
MY FAT LOSS PUZZLE Program 🧩

Fat loss rarely comes down to just one thing.For some people, nutrition is the biggest piece.For others, it might be sle...
26/08/2026

Fat loss rarely comes down to just one thing.

For some people, nutrition is the biggest piece.
For others, it might be sleep, stress, movement, habits, self-monitoring, or simply having the right support.

That’s why I created My Fat Loss Puzzle. 🧩

A personalised approach to fat loss that starts with you — your lifestyle, your goals, your barriers and what feels realistic for you.

No perfect diet.
No trying to overhaul your entire life on Monday morning.
No one-size-fits-all plan.

Instead, we identify the pieces that could make the biggest difference and work on them one at a time, building changes you can actually sustain.

The goal is bigger than simply seeing a lower number on the scales.

It’s about reducing body fat while supporting your health, confidence and quality of life.

Your puzzle will look different to somebody else’s. And that’s exactly the point.

🧩 My Fat Loss Puzzle — personal coaching, piece by piece.

I’ll be opening a limited number of coaching spaces soon.

DM me “PUZZLE” if you’d like to register early interest or simply find out more.

Thanks for reading.
Gareth James Hogg

Over the last 20 years, I’ve worked across exercise referral, clinical exercise and weight-management services, supporti...
21/08/2026

Over the last 20 years, I’ve worked across exercise referral, clinical exercise and weight-management services, supporting people with very different abilities, health conditions and starting points.

I’m re-launching this page because I believe good coaching should be evidence-based, personalised, and realistic.

No extremes.
No judgement.
No expectation that you need to be perfect.

Just practical support that considers your health, your circumstances and the life you actually live.

I’m currently developing two online coaching programmes:

🧩 My Fat Loss Puzzle

For adults over 40+ who want to move away from repeated diets and build a more sustainable approach to fat loss and health, one manageable piece at a time.

🗒️ Movement Rx

For adults over 40+ who want to become stronger, fitter and more confident through exercise that is appropriately prescribed, progressive and built around their individual needs.

For more information ℹ️ about either of these Programs, please DM “PUZZLE” or “MOVEMENT”.

Through this page, I’ll be sharing straightforward information, videos and helpful posts about about exercise, movement, fat loss, nutrition and behaviour change, while challenging some of the confusion, nonsense and misinformation surrounding them.

If that sounds helpful, follow along.

Thanks for reading.

Gareth

17/08/2026

A little reintroduction..

I’m Gareth, an Online Weight Management Coach and Exercise Specialist with nearly 20 years of experience helping people improve their health, fitness and confidence.

My approach is evidence-based, but always centred around the individual, because lasting progress rarely comes from rigid rules, extreme plans or trying to be perfect.

Through My Fat Loss Puzzle and Movement Rx, I’ll be sharing practical information about sustainable fat loss, exercise, strength, everyday movement and behaviour change, helping you find realistic strategies that fit your body, circumstances and life.

If that sounds helpful, stick around. And if there’s something you’d like support with, feel free to get in touch.

☀️ Hot weather changes the session.You might need to slow the pace, take longer breaks, train earlier or later, carry wa...
24/06/2026

☀️ Hot weather changes the session.

You might need to slow the pace, take longer breaks, train earlier or later, carry water, and stop sooner than usual.

Watch for:
Headache. Dizziness. Nausea. Cramps. Confusion. Feeling faint.

Do not push through it. Stop, cool down, sip fluids and seek help if symptoms do not settle. NHS and UKHSA guidance both stress early action when heat-related symptoms appear.

Especially important if you live with a long-term health condition or take medication that may affect heat tolerance.

Train smart. Stay cool. Know when to stop.

Gareth James Hogg

A “perfect” diet should not be the entry requirement for weight management. For some of us, the most realistic starting ...
15/06/2026

A “perfect” diet should not be the entry requirement for weight management. For some of us, the most realistic starting point is creating a manageable calorie deficit within the foods we already eat, perhaps by reducing portion sizes, takeaway frequency, sugary drinks or extra sides.

❌ This does not mean food quality is irrelevant.

Fibre, micronutrients, protein, saturated fat, sodium and overall dietary pattern still influence health independently of weight loss.

The point is that energy balance and dietary quality are related but distinct goals: they can improve together, or they can be addressed progressively according to the person’s needs, circumstances and readiness.

Gareth James Hogg
Movement Rx

📈 High cholesterol rarely causes symptoms.That’s why knowing your numbers matters.Managing cholesterol isn’t about a sin...
09/06/2026

📈 High cholesterol rarely causes symptoms.

That’s why knowing your numbers matters.

Managing cholesterol isn’t about a single food or quick fix.
It usually involves a combination of lifestyle and, when appropriate, medication.

Evidence consistently supports several key strategies:

🥗 Diet

Mediterranean-style dietary patterns rich in vegetables, whole grains, legumes, nuts, olive oil and fish are associated with lower LDL cholesterol and reduced cardiovascular risk.

🏃 Physical activity

Regular aerobic activity and resistance training can improve lipid profiles and overall cardiovascular health.

🌾 Specific foods that help lower LDL

• Oats (β-glucan)
• Barley
• Nuts
• Soya foods
• Plant sterols

💊 Medication when appropriate

Statins can reduce LDL cholesterol by ~30–50% and significantly reduce the risk of heart attack and stroke in people at higher cardiovascular risk.

The most effective approach is rarely one intervention alone.

It’s the combination of healthy diet, regular physical activity, and evidence-based medical care when required.

Small changes, applied consistently, can make a meaningful difference to long-term cardiovascular health.

Thanks for reading
Gareth James Hogg

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Chorley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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