Sue Waxman PT

22/01/2025

Still have some availability for 121 30 minute circuit for next week. Message me if your keen to get started 💪💪

The Power of a 30-Minute Workout

Think you need hours in the gym to see results? Think again! A focused 30-minute workout is all you need to reap incredible benefits for your body and mind.

✅ Boosts Metabolism: Even a short session gets your heart pumping and burns calories, helping with fat loss and increased energy.

✅ Builds Strength: With the right intensity, you can tone muscles and improve overall fitness in just half an hour.

✅ Improves Mental Health: Exercise releases endorphins, reducing stress and boosting mood – perfect for busy days!

✅ Fits Your Schedule: Quick workouts are easy to slot into your day, making it harder to skip.

✅ Consistency is Key: Regular 30-minute sessions build long-term habits that lead to lasting results.

No excuses—just 30 minutes a day can transform your health and mindset! What’s stopping you? Message me for info 💪💪

02/01/2025

The Power of a 30-Minute Workout

Think you need hours in the gym to see results? Think again! A focused 30-minute workout is all you need to reap incredible benefits for your body and mind.

✅ Boosts Metabolism: Even a short session gets your heart pumping and burns calories, helping with fat loss and increased energy.

✅ Builds Strength: With the right intensity, you can tone muscles and improve overall fitness in just half an hour.

✅ Improves Mental Health: Exercise releases endorphins, reducing stress and boosting mood – perfect for busy days!

✅ Fits Your Schedule: Quick workouts are easy to slot into your day, making it harder to skip.

✅ Consistency is Key: Regular 30-minute sessions build long-term habits that lead to lasting results.

No excuses—just 30 minutes a day can transform your health and mindset! What’s stopping you? Message me for info 💪💪

27/09/2024

Just letting all my amazing followers know that I’m back taking new clients who are looking for 121 PT. Please get in touch if you’re interested I have a private gym in Prestwich . X###

29/08/2024

Thanks to everyone who sent me birthday love yesterday. It means a lot. X###

07/04/2024

Are you nervous about stepping foot in a gym ? Are you short on time ? No need to worry I am now available for mobile PT in the comfort of your own home or garden. I have some space opened up to take on a few clients who are serious about making progress . I am offering blocks of 4 or 8 sessions. If you are ready to make a change please message me to discuss .
Lots of love 💪💪

03/02/2024

https://www.instagram.com/reel/C25B9BvMSzHCu8jbHggwulvpT0ndUN9QVyLzQo0/?igsh=ZDd4Y2JvYXJuYnNj

01/01/2024

Happy new year to everyone just to let you lovely lot know I’m back at Maccabi every Tuesday 9.30am. Would love to see you there 💪💪 message me for any details xx

24/10/2023

Starting 31st October my classes are back ! I can’t wait to be back at Maccabi I’ve missed my girls . It’s free for anyone to attend and everyone is welcome. Would love to see you there just bring water and a mat lots of love stay strong 💪

26/04/2023

4 weeks post chemo and what a day to be alive! Gorgeous 4 mile walk with and . My body is certainly still recovering this is a walk I used to run up to the top but today was lovely just to take one step at a time and enjoy the company and the amazing views and surrounds. Getting out in nature is so good for the soul , body and minds .

Have a great day everyone xx

24/01/2023

Just a little update for all my followers .. so after a 4 week break in my treatment it turns out the suspected hernia isn’t a hernia but subcutaneous stranding 🤷‍♀️ anyway I have been given the all clear after my bowel resection to now start exercise and to recommence chemo to tomorrow 💪 I have initially been trying to build up my fitness so I’ve been setting myself a target of 10000 metres on my bike and slowly introducing weights . My time this morning was 28 minutes and 21 seconds it would have been quicker but bloody postman came to the door it definately took 2 minutes off my time 😂 anyway 5 more Chemo to go praying no more delays and and I will be taking a well deserved break ! Suggestions welcome. Love you all and thanks to my amazing friends and family for all their support , lifts to hospital and all the amazing meals that have been delivered over the past year. I know people say thats it, your done you beat this but it’s not as easy as that for those who have been through a cancer diagnosis will understand it’s something that I feel will always be with me I just need to try and put it in a box and carrying on living my life. I will be having regular scans and don’t want to feel like I’m living scan to scan i feel re adjustment may be hard but I can honestly say the main thing that has got me through is my love of exercise and not being able to do anything since my surgery has been more mentally tough than I could have imagined . If I can give you one piece of advice to those who don’t exercise please start it’s never too late and age is just a number ###x

09/01/2023

Not posted for a while so just a little update and Monday motivation it’s been over 3 months since I’ve been on my bike this is due to major surgery and cancer treatment. I haven’t been able to do any form of weights since my surgery in November and I’m now waiting to hear if I need surgery for a possible hernia so I still can’t lift my beloved weights but I had a little talk with myself and said come on sue there is no reason why you can’t just do 5 minutes on your bike so I set my self a target of just 5 minutes. After 5 minutes I felt ok and said to myself let’s just do another 5 and before I knew it I had done 30 minutes and I managed to do my usual 10,000 metres. It just goes to show I honestly believe we can do anything when we put our minds to it. What’s stopping you achieve your goals ? I actually haven’t set myself any goals at the moment as I don’t want to put any extra pressure on myself so I’m just taking each day and trying to enjoy myself till my next chemo treatment starts. Love life and don’t deprive yourself of the things you love life is too short have a great months lots of love 💕