Sweaty Mama Beckenham

18/10/2025

Calling all Beckenham mums!! Our Sweaty Mama Classes in BECKENHAM drop this November—think energy, laughter, and a workout that actually feels like YOU time🏋️‍♀️✨

AND we are launching Mamalates, perfect for those mamas in the early post partum phase looking for low impact and core rehabilitation 🧘🏼‍♀️

🚨Spaces are limited and are based on a first come first served basis so make sure you’re quick!!

📲Send me a message on 07531911805 or book straight through the website

https://sweatymama.com/locations/chislehurst

Can’t wait to see you there 🥳

14/10/2024

Bookings for our last term of the year are now open and YOU’RE INVITED TO JOIN US! with three kinds of mum and baby exercise to choose from across the Beckenham area.

Swipe right to see what, where, when and availability ! ➡️➡️

Here’s a reminder of what each class entails…

👯‍♀️ Sweaty Mama is choreographed exercise to music. Featuring cardio, resistance and body conditioning this is a fun and interactive full-body workout for mum and baby.

🧘‍♀️ Sweaty Mamalates is our Pilates-inspired class. A gentle, low-impact mat class which focuses on reactivating the core, strength, balance and relaxation. The perfect re-introduction to exercise after having a baby.

💪🏼 Sweaty Strength is for those wanting to take it up a notch! A 45 minute jam-packed circuits class focussing on strength and functional exercise. A firm favourite for mums with toddlers.

Sweaty mama instructors are pre and postnatal exercise specialists, which means all classes are suitable for all fitness levels and stages of postpartum. And we promise you, it will become the highlight of your week! 🤩

For class prices and full location details, please visit Beckenham.sweatymama.com or find us on Happity!

Any questions feel free to slide in to my DMs! ✉️

Send a message to learn more

22/03/2024

✨⭐️GIVE AWAY!!! ⭐️✨HAPPY SWEATY BIRTHDAY!! WE ARE TURNING 3!🥳

Sweaty Mama Beckenham is super proud to go into its 3rd year of getting sweaty on Friday 12th April! To celebrate we’re giving 3 mamas the chance to WIN this AWESOME Sweaty Mama bundle!!!�– Sweaty Mama Training Mat
– Sweaty Mamilates Resistance band set and bag.�– Mamilates ball�- A FREE 6-8 WEEK COURSE OF YOUR CHOICE!

TO ENTER; Simply�1. Follow on Instagram �2. Comment below tagging 3 or more friends that would LOVE to WIN!

⭐️BONUS⭐️ Any booked Mamas that refer /tag a friend will be in the draw to win a course for FREE!

Don’t worry if you have already booked or are planning to book for the next upcoming term, if you win, we will refund your booking! It’s still advised to book in order to secure your space! LIMITED SPACES REMAINING!
�Winner will be announced on Friday 12th April, Sweaty Mama Beckenham’s Birthday! You then have the option to start from week beginning 15th April in time for the new term, or to pick a start date of your choice

GOOD LUCK!!
🥳🎈🎂🎁🎉🍾

�

05/03/2024

✨⭐️SPECIAL OFFER FOR ALL MAMAS!⭐️✨

Our Mother’s Day offer is live and with limited availability, we’re offering 20% off for a 3 month block/term of classes!

So that’s:
13 weeks of sweaty mama for £96
13 weeks of Mamilates for £96
13 weeks of sweaty gym for £78
13 weeks of Bootcamp for £84

If you’ve recently joined us for a 6/8 week booking, don’t worry, these classes will be added to the end of your current booking. If you’re new to Sweaty Mama and wish to book, this booking offer will start on WEEK BEGINNING 15th APRIL

OFFER AVAILABLE FOR 1 WEEK ONLY! Ending this Sunday.

Offer not available on the website, send me a message to book.

22/02/2024

💗💗 You may have heard of Endorphins, these happy chemicals are released to relieve stress and pain. Endorphins are transmitted to the nervous system and gives a feeling of euphoria. Something we aim to achieve after every sweaty session! 💗💗
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21/02/2024

We have a vision to lead the way for women everywhere, to have the chance to experience the mental and physical health benefits that exercising through our sessions brings! 🙌🏼

Classes suitable for:
👩‍👦New mamas
🤰Prenatal mamas
🤪Toddler/preschool mamas
👶🏻👶🏻 Twin mamas

Pre-book your space for spring! Message to enquire.

17/02/2024

Well, 13 days. But we’re so close to launching another fabulous Mamilates class! If you missed out on booking the Wednesday sessions, come and join us at this one instead.

A restorative, low impact session, perfect for easing back into fitness postpartum. Suitable for prenatal mamas too 🤰

Fridays
9.30am
St John’s Church, Eden Park
Book your space at Beckenham.sweatymama.com

09/02/2024

✨FRIDAY CLASSES NOW AVAILABLE!✨

With both the 11am and 12pm now fully booked, we have introduced another class!

Friday 1st March, 9.30am at St John’s Church, middle hall.
The added perk of this class…. the Green Bird Cafe is attached! Join the session and then join other mamas for a coffee and cake after class.

Come and join us for a restorative, low impact session, perfect for easing back into fitness postpartum, recommended by local Physio’s and Osteopaths.

A 6 week term, just £55
Starting Friday 1st March.

This class is in high demand
✨LIMITED SPACES AVAILABLE!✨

Book your place today at beckenham.sweatymama.com
QUOTING “March term” in the booking notes

04/02/2024

What do we love about Sweaty Gym? The freedom to workout, knowing baby is right there! 🙌

You have the option to have baby with you for the whole class, or to pop them in the middle of the room with the other babies, to socialise and play.

Workout your way mama!

To join us at this fantastic class, visit Beckenham.sweatymama.com or message to enquire about the next available start date