Cheltenhamstickmobility

Cheltenhamstickmobility Stick mobility….movement made better! Any age welcome to this supportive class

www.cheltenhamstickmobility.com

Perfect for anyone struggling with stiff joints, pain from prolonged office work and anyone who wishes to work on flexibility.

19/05/2026

⭐️ Tuesday MSK Education ⭐️

🦶Painful Achilles tendons often feel stiff and sore especially after rest

🦶 They can become painful for a variety of reasons but mostly due to overload or change in footwear

🦶 Sometimes they look visibly swollen too

Treat with a conservative programme of support and progressively load - your aim is to get the tendon to take load again without a flare up of pain - resting completely will not achieve this!

🙂 Wear supportive shoes and consider gel heel supports (online or from chemist)

🙂 Regular calf stretches - gastrocnemius (back leg straight) and soleus (back leg bent)

🙂 Start loading programme and aim to build up to 3 x 15 reps TWICE per day

It is safe to exercise into pain. A pain score of 5/10 or lower usually means continue.

If not improving within 3 months, consult a health care provider.

https://www.ouh.nhs.uk/media/0svhhdqk/86720achilles.pdf

Podiatry is often the best next step for an assessment.

Shockwave therapy may be offered for more chronic Tendinopathies.

Here at Cheltenhamstickmobility we do regular balance and ankle exercises to build up control around the ankle and Achilles

www.cheltenhamstickmobility.com

cheltenhamstickmobility is expanding! Spaces filling up fast in my new Monday evening class based at High School Leckham...
05/05/2026

cheltenhamstickmobility is expanding!

Spaces filling up fast in my new Monday evening class based at High School Leckhampton at 6.45pm

If you haven’t trialled Stick Mobility yet, now is your chance! £5 trial class always available for newcomers

Contact me on

[email protected]

Or DM me

www.cheltenhamstickmobility.com

28/04/2026

Are you thinking about how to look after your body well as it ages?

Did you know that joint pain and arthritis can start to show signs from your 40’s upwards?

Here and we proactively work through weekly stretches and strength exercises to help the body manage the effects of ageing.

Pain, stiffness, lack of balance can be addressed through carefully selected exercises under the watchful eye of an experienced physiotherapist

More and more people are living longer…..unfortunately spending more time in ill health

Ready for the change?

Contact to book a trial session 🤩

www.cheltenhamstickmobility.com

[email protected]

Final trial class for the NEW Monday evening Cheltenhamstickmobility class on Monday 27th April 7.45pm. Come along for £...
25/04/2026

Final trial class for the NEW Monday evening Cheltenhamstickmobility class on Monday 27th April 7.45pm.
Come along for £5 it you have been wanting to try this out. Contact for more details and pre assessment form 🙂

21/04/2026

Spent a lovely few hours 270 Climbing Park on Sunday whilst my daughter and her friend scaled the high ropes!

Got me thinking about all the muscle groups and control needed for climbing and how Cheltenhamstickmobility can help with this!

Looking to host a pop up event in their outdoor tipi space this summer! Get in touch to find out more 🙂

www.cheltenhamstickmobility.com

[email protected]

19/04/2026

and Padel!

Padel is hugely popular right now and a great way to keep fit. 🏓

To reduce injury and get the most out of this sport, your body needs to be able to fully move through range.

This is where weekly stick mobility helps.

Stick Mobility is a training system designed to increase flexibility, joint range of motion, and stability, which is highly beneficial for the rapid, rotational movements in padel.

It helps padel players improve shoulder, hip, and thoracic spine mobility, reducing the risk of injuries like tennis elbow and improving power in shots.


Key Benefits of Stick Mobility for Padel Players:

Rotational Power: Increases thoracic mobility for faster, more powerful smashes, viboras, and bandejas.

Shoulder Health: Focuses on the rotator cuff and scapula stability to prevent injuries from overhead shots and repetitive motions.

Hip Mobility: Enhances movement on court, aiding in quick changes of direction and wide recoveries.

Injury Prevention: Helps alleviate common padel injuries such as padel elbow (epicondylitis) through improved mobility and connective tissue strength.

Come try Cheltenham Stick Mobility and see how it can help you

www.cheltenhamstickmobility.com

[email protected]

17/04/2026

A little snippet of this weeks class focusing on hip mobility! Was great to see everyone back! Next week focusing on shoulders and spines 🩻

14/04/2026

Welcome back to all of the Cheltenham Stick Mobies this week.

We are mainly focusing on hip control and hip stretches to wake this joint up from its Easter break!

Looking forward to seeing you all in classes.

Couple of day time Tuesday spaces left for this term and new Monday evening class starting in Leckhampton soon.

Contact to book a space!

www.cheltenhamstickmobility.com

[email protected]

13/04/2026

Well done to my Monday night new stick mobility trialists who attended tonight’s session.

Great work!

We included superman, vitruvian man, monkey hang, around the world, lateral bow and arrow, hamstring, slapshot, snake reach and thoracic rotation.

I was very impressed by the increased flexibility by the end!

Stick Mobility £5 trial sessions are running for the next two Monday evenings at 7.45pm at High School Leckhampton. Sign up if you wish to come along 🙂

Then you need Stick Mobility in your life! Weekly classes help to address posture and stiffness to reduce injury and occ...
10/04/2026

Then you need Stick Mobility in your life!

Weekly classes help to address posture and stiffness to reduce injury and occupational work related pain.

For the next 3 Mondays in April, I will be running £5 trial sessions at High School Leckhampton 7.45pm (40 min class)

All equipment provided. Quality teaching by experienced physiotherapist to help you get the most out of your body.

Contact Zoe to book in

[email protected]

07764487161

www.cheltenhamstickmobility.com

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