Coached By Carl

Coached By Carl Pure gym quedgeley Pure gym colchester

Sun, sea and a full eclipse. Menorca did not disappoint 🌞🌊
16/08/2026

Sun, sea and a full eclipse. Menorca did not disappoint 🌞🌊

06/08/2026

Getting an Upper session done before a week away on holiday. Looking forward to switching off, then coming back with a new programme, starting a muscle-building phase. Excited to see where the next few months go 🎯

14/07/2026

6 weeks in. 5kg down. Strength is still climbing 📈

Well done .or.juice keep ticking those boxes ✅

PersonalTrainer OnlineCoach FitnessTransformation GymProgress Consistency HealthyLifestyle StrongerEveryDay

The left photo wasn’t followed by a cut. It was followed by a bulk.James spent months building muscle, learning about nu...
03/06/2026

The left photo wasn’t followed by a cut. It was followed by a bulk.

James spent months building muscle, learning about nutrition and building confidence lifting weights before we ever focused on getting lean.

Yes, body fat increased slightly during the bulk phase but so did the muscle underneath.

Fast forward through a structured build phase and a successful cut and the result speaks for itself.

A reminder that sometimes you need to take a step back before you can move two steps forward.

MuscleBuilding

Inspired by Laura’s work, Size 24 > size 14! She trusted the process, raised her standards, and kept going even when it ...
11/02/2026

Inspired by Laura’s work, Size 24 > size 14!

She trusted the process, raised her standards, and kept going even when it wasn’t exciting.

And we’re not done yet.

Proud of you, .beacham.7

30kg lost. Muscle preserved. Standards raised.This is what happens when fat loss is approached with patience, precision,...
08/02/2026

30kg lost. Muscle preserved. Standards raised.

This is what happens when fat loss is approached with patience, precision, and accountability — not extremes.

Timeline planned.
No guessing.
No starting over every Monday.

Just structured training, intelligent nutrition, and consistent ex*****on over time.

Results like this aren’t rushed — they’re built.

Proud of the work he put in every single week.

Move With Purpose.

25/11/2025

Say your name & how many sets you’ve done - leg day edition 😂
Chris showing how it’s done! 🔥

Movement isn’t just training, it’s exploring, connecting and being present with those who matter most 🇪🇬
26/10/2025

Movement isn’t just training, it’s exploring, connecting and being present with those who matter most 🇪🇬

10 weeks of structure.10 weeks of discipline.10 weeks of showing what happens when you move with purpose.George dialled ...
19/10/2025

10 weeks of structure.
10 weeks of discipline.
10 weeks of showing what happens when you move with purpose.

George dialled in with — training, nutrition, recovery & we aren’t chasing perfection — just progress.

Sustainable and built around life not restriction.

Sometimes the best progress comes from switching off.A week in Skiathos with my favourite person ❤️ Slowing down, soakin...
04/10/2025

Sometimes the best progress comes from switching off.

A week in Skiathos with my favourite person ❤️
Slowing down, soaking it all in, and remembering why we chase health and strength in the first place.

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The Roundhouse, 19 Gloucester Rd
Cheltenham
GL51 8NE

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