Coached By Carl

Coached By Carl Pure gym quedgeley Pure gym colchester

Inspired by Laura’s work, Size 24 > size 14! She trusted the process, raised her standards, and kept going even when it ...
11/02/2026

Inspired by Laura’s work, Size 24 > size 14!

She trusted the process, raised her standards, and kept going even when it wasn’t exciting.

And we’re not done yet.

Proud of you, .beacham.7

30kg lost. Muscle preserved. Standards raised.This is what happens when fat loss is approached with patience, precision,...
08/02/2026

30kg lost. Muscle preserved. Standards raised.

This is what happens when fat loss is approached with patience, precision, and accountability — not extremes.

Timeline planned.
No guessing.
No starting over every Monday.

Just structured training, intelligent nutrition, and consistent ex*****on over time.

Results like this aren’t rushed — they’re built.

Proud of the work he put in every single week.

Move With Purpose.

25/11/2025

Say your name & how many sets you’ve done - leg day edition 😂
Chris showing how it’s done! 🔥

Movement isn’t just training, it’s exploring, connecting and being present with those who matter most 🇪🇬
26/10/2025

Movement isn’t just training, it’s exploring, connecting and being present with those who matter most 🇪🇬

10 weeks of structure.10 weeks of discipline.10 weeks of showing what happens when you move with purpose.George dialled ...
19/10/2025

10 weeks of structure.
10 weeks of discipline.
10 weeks of showing what happens when you move with purpose.

George dialled in with — training, nutrition, recovery & we aren’t chasing perfection — just progress.

Sustainable and built around life not restriction.

Sometimes the best progress comes from switching off.A week in Skiathos with my favourite person ❤️ Slowing down, soakin...
04/10/2025

Sometimes the best progress comes from switching off.

A week in Skiathos with my favourite person ❤️
Slowing down, soaking it all in, and remembering why we chase health and strength in the first place.

Laura has dropped an incredible 45kg – through consistency & trusting the process.She’s she’s feeling good in clothes ag...
10/07/2025

Laura has dropped an incredible 45kg – through consistency & trusting the process.
She’s she’s feeling good in clothes again, having to of brought a new wardrobe in the process 😂 feeling confident in her skin again, and honestly, I’m beyond proud.
This is what happens when you show up, stay patient, and do the work.
Let her story be your reminder: You’re capable of more than you think. 🔥

15kg down — but the real transformation goes far beyond the scale.When we first started, he wasn’t feeling his best, not...
09/07/2025

15kg down — but the real transformation goes far beyond the scale.

When we first started, he wasn’t feeling his best, not quite comfortable in his own skin and hesitant to take his shirt off, even in the heat.

Fast forward to now:
✅ 15kg lighter

✅ Confident, energised & moving with purpose

✅ Comfortable, proud, and showing up for himself daily

This transformation isn’t just about fat loss. It’s about mindset, self-belief, and building real, lasting confidence.

So proud of the work this man has put in — the consistency, the trust in the process, and the shift in how he carries himself. This is what it’s all about.

From 12–15 hour workdays, long commutes, and family responsibilities — to prioritising his health and completely transfo...
14/06/2025

From 12–15 hour workdays, long commutes, and family responsibilities — to prioritising his health and completely transforming his body and mindset. 💪

This client’s journey wasn’t about finding time… it was about making it. We built a programme around his demanding schedule — no excuses, just consistency. The result? Sustainable fat loss, improved energy, and a bulletproof mindset.

It’s never about being perfect — it’s about being relentless in showing up, even when life is at its busiest.

Proud is an understatement. Keep the progress coming 🔥

Tanned, recharged, and grateful for the time away — but even more excited to get back to doing what I love. Just like ou...
12/06/2025

Tanned, recharged, and grateful for the time away — but even more excited to get back to doing what I love. Just like our bodies need a deload, so do our minds. Time off is part of the process. Now it’s time to bring fresh energy back to the gym!

Ready to crush your physique goals? Join my personal training program and transform your body in time for summer! 👉 Nutr...
26/04/2025

Ready to crush your physique goals? Join my personal training program and transform your body in time for summer!

👉 Nutrition guidance
👉 Personalised workouts
👉 Motivation & support

DM me to start your journey today!

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The Roundhouse, 19 Gloucester Rd
Cheltenham
GL51 8NE

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