HS Fitness

HS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HS Fitness, Personal trainer, Cheltenham.

We specialise in military preparation, I have used my knowledge and experience from my time in the Royal Marines to put together a structured program to take you from where you are today, to being ready to join your chosen branch of the military.

Comment ‘’BASIC’’Many of my clients before they came to work with us had found themselves at a lower standard than were ...
22/05/2026

Comment ‘’BASIC’’

Many of my clients before they came to work with us had found themselves at a lower standard than were when they passed their basic training.

These three reasons are the most common reasons I see for people getting stuck

There are also three easy fixes.

It’s your choice whether you continue down a destructive path or whether you make a change.

HS

21/05/2026

Comment ‘’RECIPE’’

Fuelling is one of the most important things we can get right.

In the military it can be tough.

Having some go-to recipe’s and putting your focus on performance is the best way I found to get the best outcome.

Nutrition is generally a very misunderstood area.

Get it right & it can change everything.

HS

20/05/2026

Comment ‘’PLAN’’

Training and working hard in the gym towards the wrong goals is one of the most frustration things.

You’re working hard. But there’s very little to show.

If that’s the case. Get the FREE plan & make that shift.

HS

Comment ‘’RFT’’This test is an annual test for readiness within the armed forces.If you’re always towards the back, this...
20/05/2026

Comment ‘’RFT’’

This test is an annual test for readiness within the armed forces.

If you’re always towards the back, this might be why.

Square these 4 things away & you’ll fly on your next one.

HS

Comment ‘’Standard’’A lot of people we speak to are struggling to hold the standard they once did.Things have changed. W...
18/05/2026

Comment ‘’Standard’’

A lot of people we speak to are struggling to hold the standard they once did.

Things have changed. Work is busy & your fitness standard is not where it was.

If you need help. There is a 3-week free program to run & get back on track.

Comment to get access.

HS

18/05/2026

Follow

17/05/2026

First BYU ☑️

For context, we’re now 44 hours later. I’m sore & tired, and there are STILL 4 athletes running.

This weekend just emphasised the importance of being in rooms with inspiring people.

There is no replacement for a strong community.

Insane footage from

HS

10 Yards - 41.7 Miles ☑️ put on a hell of a show! Deep in a training block for my first Iron Man 70.3 right now!Happy to...
16/05/2026

10 Yards - 41.7 Miles ☑️

put on a hell of a show!

Deep in a training block for my first Iron Man 70.3 right now!

Happy to get the 10 that I came for!

Some seriously impressive athletes out there!

What a day!

Well done to everyone that started. Some achievement.

Thanks to for the content!

HS

Lap 8 What a do! 🚀More to come…HS
15/05/2026

Lap 8

What a do! 🚀

More to come…

HS

HYROX AMS ✅Solid innings for our first exposure to Hyrox.Difficult to know what to expect first time round. May or may n...
04/11/2023

HYROX AMS ✅

Solid innings for our first exposure to Hyrox.

Difficult to know what to expect first time round. May or may not have sent the first run too hard.

Finished by 09:00am - now for a send of a different kind… 🍻

Overall time
01:05:26 (9th A/G)

If I Can Do it… Anyone Can Self-belief is a weird one… it doesn’t come easily to most of us. It certainly didn’t to me.I...
01/11/2023

If I Can Do it… Anyone Can

Self-belief is a weird one… it doesn’t come easily to most of us. It certainly didn’t to me.

I have lots of conversations with people that talk themselves out of the marines before they’ve even started.

I had absolutely nothing special about me. Zero notable athletic ability. Very average performance at school. No real life experience.

Joining the marines was the only thing I saw myself doing. There was doubt there. But I had to see what happened.

Fast forward 9 months from this photo and I was one of 17 people still standing at the end of training.

I had a strong why… That was the difference.

HS

Address

Cheltenham

Website

Alerts

Be the first to know and let us send you an email when HS Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HS Fitness:

Shortcuts

Share

Category