Coachinginhd

Coachinginhd How to ACTUALLY build muscle 🏋️‍♀️ get my FREE Look Like You Lift gym program in my links 🤙📲
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Every version of you is part of the story 🫶  Loved this post from so had to recreate 🤍🫧
08/06/2026

Every version of you is part of the story 🫶 
 
Loved this post from so had to recreate 🤍🫧

29/05/2026

Breastfeeding can make fat loss harder despite burning more calories 🤱

28/05/2026

Diet culture bro 🐶

26/05/2026

Strategies to lose belly fat postpartum 👇 explained 
 
Big words : nutrient partitioning, blood glucose, lipolysis = basically the way your body uses the calories & nutrients from food. 
 
Postpartum hormones down regulate all of these things. Making it harder to lose fat - especially around the midsection. 
 
Berberine supplementation (alongside high protein, high nutrient diet), moderate cardio, strength training & some core exercises can improve outcomes for belly fat storage. 
 
Big love, HD x

24/05/2026

Why it’s so hard to lose weight after pregnancy 🤰🧪

The dress was the real winner 🐻🥥🤎
22/05/2026

The dress was the real winner 🐻🥥🤎

21/05/2026

Creatine makes you happier, smarter, more attentive and stronger. Take it. Please 🙏💊

(Almost) thirty, flirty & thriving 🤍✨☁️ wouldn’t choose anyone else to be by my side 🙏
11/05/2026

(Almost) thirty, flirty & thriving 🤍✨☁️ wouldn’t choose anyone else to be by my side 🙏

08/05/2026

The much coveted part 2 how to fix your body from storing fat ✅

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