Coachinginhd

Coachinginhd How to ACTUALLY build muscle 🏋️‍♀️ get my FREE Look Like You Lift gym program in my links 🤙📲
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04/03/2026

May this find you in a calorie deficit order 🥪😮‍💨

27/01/2026

Road to losing half a stone : why you often look WORSE❓😡⁣
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The good news is the extra perceived flat or flab you notice in the first few weeks is temporary.⁣
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Losing glycogen + water, you lose the ‘toned’ look you may have had previously.⁣
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But keep going, and your look will catch up with the scale ⚖️⁣
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Big love,⁣
HD x

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