Zumba with Nadia

04/11/2022

Getting some steps in before work.

If you have a sedentary job like me, there are still many things you can do to get your steps in.

⚪️ Go for a walk before work or/and at lunch
⚫️ Anytime you get a call, stand up and walk around the house
⚪️ Put a reminder on your calendar to get up (and maybe get a glass of water too)
⚫️ Split the housework and do it in different segments throughout the day

It doesn’t take long to hit the minimum amount required to get the health benefits.

23/10/2022

12/03/2022

Hey everyone!

New class 🚨 starting in April

First Saturday of each month

Book your place at:

Zumba is a full body aerobic dance workout incorporating muscle conditioning, interval training (alternating fast and slow) which helps improve cardiovascular fitness. It's a high energy class which can be modified to any level and fitness ability - it's all about having fun, relieving stress, bur...

29/10/2020

Get your Halloween On!

Halloween Zumba this Saturday at 10:00AM. 👻

🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃

Join me on October 31, 2020 at 10:00:00 AM GMT for a Zumba® class.

23/10/2020

Since we are in a lockdown again.. for the next couple of weeks we will do our Zumba online :)

So Zumba tomorrow at 10:00AM

Just follow the link below to join 😍 :

Join me on October 24, 2020 at 10:00:00 AM GMT+1 for a Zumba® class.

17/10/2020

Join me tomorrow at 10:00AM for a free online Zumba class. It will be roughly 40 minutes long! 🤩

Follow the link below:

https://www.zumba.dance/class/online/5f8aeb43-8260-488b-8e4c-4fc00a010bb1

31/07/2020

Hey lovelies! Socially distanced women’s only class tomorrow @9:30AM .

Book your FREE place on: ‭029 2037 8161‬

See you tomorrow 🤩🤩!

10/04/2020

Hey everyone! ☀️☀️☀️

If you want to join our online Zumba tomorrow at 10:30AM (UK time) follow the link below:

Topic: Saturday Zumba with Nadia💃

Join Zoom Meeting
https://zoom.us/j/397250680

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27/03/2020

Free Live Zumba class tomorrow 😍 at 10:30AM UK time. Just follow the link below if you want to join:

Topic: Zumba with Nadia
Time: Mar 28, 2020 10:15 AM London

Join Zoom Meeting
👉 https://zoom.us/j/333893149

Meeting ID: 333 893 149

💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃

21/03/2020

Here is the link, you can join now, we will start at 10:30am UK time 🤩 https://zoom.us/j/7473008044

Може да се включите вече! Ще започнем в 12:30ч. БГ време! 🥰

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