Keris Louise Fitness

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Well, apparently you lot enjoyed me airing my dirty laundry last time, so here’s part 2 😂It’s funny how people can look ...
14/10/2026

Well, apparently you lot enjoyed me airing my dirty laundry last time, so here’s part 2 😂
It’s funny how people can look at your life through a screen and think they’ve got you all figured out.

The confident fitness coach. The business owner. The woman who seems to have her s**t together.
If only you knew how much I overthink absolutely everything.
I’ve had some incredible experiences, made some questionable decisions, had my confidence knocked more times than I care to admit and spent a fair bit of my 45 years wondering what the hell I’m doing.

But I’ve also learnt that you can be proud of the life you’ve built and still struggle with parts of it.

You can be confident one day and feel completely inadequate the next.
And you can spend your life helping other people while quietly trying to figure yourself out.

There’s a lot more to all of us than a few photos on Instagram.
Anyway, enough about me. I’ve overshared for one evening 😂

Tell me something about YOU that I’d never guess from your Instagram. I genuinely want to know! ❤️

If you’re a short girl struggling with fat loss… you’re probably not imagining it. 😂Smaller bodies generally burn fewer ...
12/10/2026

If you’re a short girl struggling with fat loss… you’re probably not imagining it. 😂

Smaller bodies generally burn fewer calories, which means you’ve often got less room to play with when it comes to creating a calorie deficit.

That’s why copying what your taller mate eats, or following random plans off Instagram, usually gets you nowhere fast.

And yes for some petite women, even 1,200 calories may be appropriate.
Not because they’re failing.
Not because their metabolism is broken.
But because fat loss is relative to the person.

If you’re fed up of guessing and want a plan built around you, my 1:1 coaching is open.

DM me “READY” to apply.

The best thing about Nell’s transformation? It’s not just the weight she’s lost. It’s what she’s gained. ❤️This is Nell,...
11/10/2026

The best thing about Nell’s transformation? It’s not just the weight she’s lost. It’s what she’s gained. ❤️

This is Nell, celebrating a BIG birthday on holiday, wearing her swimming costume and enjoying every bloody minute of it. 🥹☀️

And THAT is what it’s all about.

Because somewhere out there is a woman who knows exactly what it feels like to dread putting on a swimming costume.

To take all the holiday photos but never want to be in them.

To promise herself, “By next summer, I’ll have sorted myself out.”

And then another summer comes around.

Another holiday. Another birthday. Another year of putting yourself last.

Yes, Nell’s body has changed.

But LOOK at that smile. ❤️

That’s a woman making memories instead of worrying about how she looks.

And that’s what I want for YOU.

Not because you need to lose weight to deserve confidence. You don’t.

But because you deserve to feel good in yourself without spending another year going around in circles.

So how many more birthdays, summers and holidays are you going to spend waiting to feel like YOU again?

I’m now accepting applications for my 12-week 1:1 coaching.

Places are limited, and I personally review every application to ensure we’re the right fit.

💌 Comment “NELL” or DM me “NELL” to find out how to apply.

Your next birthday is coming whether you make changes or not. Imagine how you’d like to feel when it gets here. ❤️

06/10/2026

You’re not training for this Christmas.

You’re training for the version of you who still wants to be strong, capable and independent decades from now.

And that’s why obsessing over the scales alone is such a rubbish goal.

You can diet.
You can use fat-loss medication.
You can lose weight.

But if you’re not giving your body a reason to keep muscle, you’re missing a massive part of the picture.

Strength training matters.
Protein matters.
Muscle matters.

Not because you need to be “tiny”.
Because future-you is going to need that body to actually work.

So yes, lose fat if that’s your goal.

But please stop making “smaller” the entire bloody plan.

If you’re 40+ and you want to get leaner, stronger and actually know what you should be doing in the gym, comment STRONG and I’ll send you the details of my 1:1 coaching.

You do not need more motivation. You need fewer opportunities to make eating well a massive faff.That’s usually the prob...
05/10/2026

You do not need more motivation. You need fewer opportunities to make eating well a massive faff.

That’s usually the problem.

You’re busy.
You forget what you’ve eaten.
You can’t be bothered typing everything in.
You’re eating out and have no clue what to log.
You’re bored of the same three meals.
Then by Thursday it’s all gone a bit t**s up and Monday gets promoted to “fresh start” again. 😂

Girl Gang Nutrition is designed to make all of that easier.

Less guessing.
Less faffing.
Less “I’ll start again next week.”

Just somewhere to actually manage your food properly and get on with your life.

And yes, the yearly option works out at about 22p a day, which is slightly ridiculous when you think about what we spend without blinking.

If you’ve been meaning to get your nutrition sorted but keep putting it off, this is your nudge.

Comment NUTRITION and I’ll send you the details. 💗

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