lradfitness

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Stop looking for a quick fix. Goals take hard work and time 💪🏽🏋🏼‍♀️
18/10/2021



Stop looking for a quick fix. Goals take hard work and time 💪🏽🏋🏼‍♀️

A MASSIVE shoutout to Since starting her weight loss journey she’s gone from a size 26 to a 14!!!!She is one of the har...
17/10/2021

A MASSIVE shoutout to

Since starting her weight loss journey she’s gone from a size 26 to a 14!!!!

She is one of the hardest grafters I have ever worked with, and even on her toughest days, she turns up with a massive smile on her face.

Wait to see if she’s in a size 12 by Christmas 🎄 🙌🏽💁🏼‍♀️🏋🏼‍♀️

It’s hard to see a difference week on week when there is little changes here and there, until you look back and see how ...
16/10/2021

It’s hard to see a difference week on week when there is little changes here and there, until you look back and see how all those little changes all add up!!!

This is second lot of PT and she has not only lost a total of 22lbs, but her strength has improved immensely

You and are one of my favourite (and most entertaining) duo

My beautiful babies ❤️❤️
16/10/2021

My beautiful babies ❤️❤️

Final check in with and she has lost an incredible 34lbs through online Coaching!!!I’m so so proud of you and I know y...
16/10/2021

Final check in with and she has lost an incredible 34lbs through online Coaching!!!

I’m so so proud of you and I know you now have tge tools to keep going

Just insane results in only 4 weeks 😱😱😱 1stone gone!!!!
16/10/2021

Just insane results in only 4 weeks 😱😱😱

1stone gone!!!!


Online Coaching results with 😱😱😱 from size 12 to an 8 and looking unbelievable Can not get over the hard work and dedic...
16/10/2021

Online Coaching results with 😱😱😱 from size 12 to an 8 and looking unbelievable

Can not get over the hard work and dedication this girl has put in!!!
Well done 👏🏻

1stone down in 5 weeks 🙌🏽💯💯💯 1 block of pt and looking incredible Well done beautiful
16/10/2021

1stone down in 5 weeks 🙌🏽💯💯💯 1 block of pt and looking incredible

Well done beautiful

Let’s do this girls
11/10/2021

Let’s do this girls

Yes this is my best friend She came to me last year to start PT and is not the same person I met, she has totally trans...
09/10/2021

Yes this is my best friend

She came to me last year to start PT and is not the same person I met, she has totally transformed her life around with healthy eating snd training and I couldn’t be more proud 🥲

My favourite 🍔 ❤️❤️❤️
09/10/2021

My favourite 🍔 ❤️❤️❤️

Such a lovely afternoon with these girlys 🥰🥰🥰🥰 can’t wait for the next one ❤️
09/10/2021

Such a lovely afternoon with these girlys 🥰🥰🥰🥰 can’t wait for the next one ❤️

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10 Church St, 5
Cardiff
CF10 1BG

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