07/10/2026
Supine Leg Kick 🤍
How to do it: Keep the non-moving leg completely still, no swaying through the hip.
Flex the foot and exhale as you bring the moving leg down to hover just above the mat, pause, then switch to a pointed foot and inhale as you slowly lift back up to reset.
If you find yourself swaying side to side, or can’t keep that non-moving leg straight and stable, bring it down to a bent position instead. This takes pressure off and makes it much easier to control.
I always offer modifications like this in class, because Pilates should be accessible no matter where you are in your journey. There’s always a way to adapt a movement so it still works for you 🌸
Don’t be fooled, slow and steady isn’t the easy option. Momentum is easy. It’s the control, the breath, the core engagement that takes real time to build ✨
