Fit2wed

25/04/2022

One of our trainers Tom made these high protein, low calories muffins.

Not only are these packed with nutritious ingredients they are also high in taste.

Who said you can’t have your cake and eat it 😎

Comment RECIPE below if you want to find out how to make these ⬇️⬇️⬇️

26/03/2022

One of our trainers Wayne is running the Cardiff half tomorrow.

Let’s give him some support and wish him all the best.

Good luck mate! 👏

20/03/2022

We are at Cardiff City Hall today, pop down and say hello 👋

11/03/2022

FIT2WED will be exhibiting at Cardiff City Hall on Sunday 20 March from 11:00 - 15:00.

Are you looking to improve your health and fitness?

Do you want a better relationship food?

Do you want to stop the fad diets and take control of your health and well-being.

If this sounds like you, please pop down to Cardiff City Hall on the 20 March and have a chat with the FIT2WED team.

03/03/2022

Our trainer just smashed out a his 16 week bulk and doesn't he look great.

Now he starts his 10 week shred as he has his wedding in May this year.

If your looking to get in shape for your wedding just drop us a message.

17/08/2021

What are the benefits of regular exercise?

Exercising regularly has many benefits these include:

🔸Improving your mood
🔹Stronger muscles and bones
🔸Increased mobility and flexibility
🔹Improving your cardiovascular health
🔸Weight loss
🔹More energy
🔸Better sleep

For me personally, starting the day with exercise puts me in a great positive mindset for the rest day which in turn helps me tackle all of my goals for that day.

Remember it’s never to late to chase your dreams.

I hope everyone is having a great start to the week 😊

29/07/2021

We are happy to announce are new packages, please get in touch for more information.

29/07/2021

Throwback Thursday

It was my wedding anniversary the other day. This is a throwback to my wedding/ stag preparation in 2019.

It took me around 20 weeks of consistent training and flexibility dieting to get to just under 11% body-fat and I felt in the best shape of my life.

I took a flexible approach to my diet because in that 20 week period I had several events, weddings and holidays to attend and life is for living after all. By being consistent and using a balanced approach I didn’t miss out on anything and made some amazing memories whilst striving towards my goals.

If you want to find out how we can help you reach your goals please send us a DM 😃

11/01/2021