CoachedbyCavanagh

CoachedbyCavanagh 1-2-1 Personal Training
Group Training
Online Coaching

* Fat Loss
* Muscle Gain
* Body & mind Tr

I'm here to help, whether it's starting your fitness journey, improving your health and fitness, losing weight or gaining muscle i want to use the knowledge i have developed over the years to make it easier for you to get the results you want!!!

Are you a friend, family member or partner looking to get fit for summer together?Get competitive, have some fun, motiva...
07/05/2019

Are you a friend, family member or partner looking to get fit for summer together?

Get competitive, have some fun, motivate each other and help each other through some intense 1-2-1 personal training sessions to get you both in the best shape of your life.

you can team up and get the same crazy results for a cheaper price

Message me today to have a chat about how we can get you started or to answer any questions you may have

Peak PhysiquePEAK PHYSIQUE GYM, Cardiff
01/05/2019

Peak Physique
PEAK PHYSIQUE GYM, Cardiff

LIMITED TIME!! DON’T MISS OUT!GET SOME HELP TO GET YOU FIT FOR SUMMER AND SHIFT SOME OF THOSE EASTER EGGS YOU’LL BE EATI...
18/04/2019

LIMITED TIME!! DON’T MISS OUT!

GET SOME HELP TO GET YOU FIT FOR SUMMER AND SHIFT SOME OF THOSE EASTER EGGS YOU’LL BE EATING.

PUT THE EXTRA CALORIES TO USE AND GET TO THE GYM

Who is coachedbycavanagh?I’m ethan, I’ve always loved sports and all things fitness (well most things). I always knew I ...
16/04/2019



Who is coachedbycavanagh?

I’m ethan, I’ve always loved sports and all things fitness (well most things). I always knew I wanted to go down the coaching/PT road so have been working on improving my knowledge for years. My goal is to help as many people as I can and give people the tools to make changes forever not just for 6 weeks

What we offer;

Personal Training in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Online Coaching Worldwide 🌎

What you get from us;

100% personalised plans
Nutrition coaching
Training education
An introduction to different training methods
Goal and target setting
24/7 support via WhatsApp
Weekly check ins
Audio feedback to check ins
Great results

Why ?

I have been working in the industry for many years and have been lucky to work alongside and learn from some great coaches.
I have gained more and more knowledge each year and continue to grow my knowledge and educate myself daily.
All these combined give me great confidence to be able to help a number of individuals with many different goals and have an answer for almost every situation.

I hope this gives you a little more information about but be sure to send me a message if there is anything else you’d like to know.

SUMMER IS COMING ☀️Let’s get you summer ready and teach you how to keep that body all year, while still enjoying your li...
03/04/2019

SUMMER IS COMING ☀️

Let’s get you summer ready and teach you how to keep that body all year, while still enjoying your life!

1-2-1 sessions in Cardiff
Online Coaching Worldwide
Transformation packages

MALE OR FEMALE
ANY LEVEL OF EXPERIENCE

SEND ME A MESSAGE!!

PEAK PHYSIQUE GYM, Cardiff
Peak Physique

74 days until June104 days until July 135 days until AugustLet that sink in for a secondSummer will be here way faster t...
19/03/2019

74 days until June
104 days until July
135 days until August

Let that sink in for a second

Summer will be here way faster than you imagine, start working on your summer body now.
1-2-1 personal training
Online Coaching
Transformation packages
Whatever your goal, Male or female send me a message and we can put a plan in place for you. .

10/03/2019

Enjoy your first in person session in Cardiff for £10 off the usual price.

Training Blocks
Online Coaching
Training Plans
Message me for details
Peak Physique PEAK PHYSIQUE GYM, Cardiff

19/02/2019

WHY YOU SHOULD BUILD MUSCLE


There are many benefits to gaining muscle

It goes way further than just looking good, the health benefits are far better


1 - improves your mood 😁

2 - improves cognitive performance 🧠

3 - boosts immune system 🤧

4 - prevents diseases 🥊

5 - strength is increased 💪

6 -cardiovascular health & fitness improved🏃‍♂️ .

These are just a few reasons why you should all be trying to build some muscle. .
——————————————————————————
🏋🏼‍♀️🚴‍♂️🏊🏻‍♀️🏋🏼‍♂️⛹🏼‍♀️🏋🏼‍♂️🍏🍎🍌🍒🍍🍓🍋

10/02/2019

If you’re not including slow eccentrics in your training here’s why I think you should;

So the main benefit of doing slow eccentrics is you’re going to build stronger and with that bigger muscles
When slowing down the eccentric part of a movement you essentially make your muscles work harder causing more stress and damage to muscle fibres

As well as this you are creating longer time under tension, this is when you will create most micro tears, again meaning stronger and bigger muscles over time

Another benefit in my eyes is you can use less weight and still get similar benefits to using a heavier load but without the stress on your joints (if you’re like me and have tiny joints this is a massive bonus) .

So on your next session in the gym slow down the tempo of your eccentrics on one or 2 movements and I promise you’ll feel it the next day .

Transformation packages now available!! 4 weeks 6 weeks 12 weeks Enquire via email or private message
05/02/2019

Transformation packages now available!!
4 weeks
6 weeks
12 weeks

Enquire via email or private message

29/01/2019

WANT SIX PACK ABS & A STRONG CORE


Get good a leg raises and you’ll achieve both, watch this video to see how you can progress your leg raises and build some great abs


I like to go for 10-15 reps for 3-5 sets, if you struggle start with the lying leg raises and each week try to make it more difficult and progress


Guys and girls give it a go and let me know how you get on 💪🏾


Local to Cardiff and need an extra push in the gym, or need a hand getting those few pounds gainedSessions available in ...
24/01/2019

Local to Cardiff and need an extra push in the gym, or need a hand getting those few pounds gained


Sessions available in Cardiff, message or email to enquire.


Address

Cardiff
CF

Telephone

07961008467

Website

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