Optimize Personal Training

31/03/2026

Motivation! Sometimes we need a goal to get our training on track. Last year I was really struggling to get my confidence and motivation to run consistently. So I signed up for the London landmarks Half Marathon. It's been a tough few months but I'm ready for the start line and running for such an amazing charity Maggie Centres makes the work worthwhile. Sometimes you need to commit to a challenge to get yourself going again. Continued motivation can be difficult

If you would like to donate to this great cause see the link below

Help P Robertshaw raise money to support Maggie's Centres

20/02/2026

At Optimize, we work with clients who experience pain performing everyday tasks.
We can help them with a tailored exercise plan to improve cardio fitness and appropriate mobilising exercises

To start your exercise journey with Optimize today, get in touch 👇

🟠 [email protected]
🟠 https://optimize-pt.co.uk/

29/01/2026

How are the new year resolutions going?
Are you still on track?
At Optimize we help set realistic and achievable goals.
See our latest blog for some tips to keep on track
https://optimize-pt.co.uk/2026/01/22/how-to-stick-to-your-fitness-goals-in-2026-without-burning-out/

08/01/2026

A belated Happy 2026 from Optimize!

How are those new year life style changes going?

If you are unsure of where to start or how to set your goals for 2026 maybe we can help. We offer a free no obligation consultation to discuss your goals and how you can achieve them, either in the comfort of your own home or our private Studio.

Drop us a message to find out more

27/11/2025

Fitness means something different to all of us. The exercise routine we follow to reach these goals will therefore be different from person to person.

We all have our own start point and our own destination. However keeping moving is a necessity for our health and wellbeing.

Matt has kept himself fit in recent years by focusing on his mobility, core and spinal health enabling him to keep fit and active in his everyday life.

its important for all of us to find our own personal exercise journey that works for us.

If you want any advice or help drop us a message.

20/10/2025

Check out our latest blog
5 Reasons why personalised fitness plans are the key to long-term health
https://optimize-pt.co.uk/2025/10/09/5-reasons-why-personalised-fitness-plans-are-the-key-to-long-term-health/

05/10/2025

Good luck to everybody running the Cardiff half marathon today.
Conditions look good, enjoy the day!

Flat, fast and scenic course around the Welsh capital. One of the UK's best supported running events.

03/10/2025

🙆‍♂️ Focus on Mobility 🙆‍♀️
Feeling stiff lately? 🤔 As we age, keeping our joints mobile is key! Dynamic stretches and mobility exercises can boost your range of motion, reduce stiffness, and prevent injuries. Focus on those tight spots like hips, shoulders, and lower back. A few minutes daily makes a huge difference!

To start your exercise journey today, get in touch 👇
🟠 [email protected]
🟠 https://optimize-pt.co.uk/

22/09/2025

At Optimize we have a range of clients all having different goals
Mandy started with us 18 months ago. Wanting to lose weight and improve her health and wellbeing. Over this time she has successfully lost weight and more importantly improved her strength, increased her mobility and reduced joint pain.
read more about her journey on the link below:
https://optimize-pt.co.uk/case-study/mandys-fitness-journey-with-optimize-pt/

10/09/2025

Working out isn't always about jumping around and feeling uncomfortable!
At Optimize we ensure our clients have good functionality and mobility for their specific goals. Its amazing what you can achieve with some space and a broom handle. The key is identifying the cause and finding the movement solutions.
These strategies are great for improving performance based activities like running or just making everyday life tasks easier.

31/08/2025

🥊 Curious about the benefits of Thai boxing?

Cardiovascular Fitness: The dynamic and often high-intensity nature of Thai boxing drills can significantly improve your cardiovascular health and endurance. It gets your heart pumping and helps you build stamina.

If you're a complete beginner wanting to try something new, this is for you!

🟠 [email protected]
🟠 https://optimize-pt.co.uk/