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Tuesday 6:30pm - 7:30pm Sunday 12pm - 1pm

Zumba Fitness with Karen Norris

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Zumba Fitness with Karen Norris

I've been a ZIN™ Member since Jun 2018 and I absolutely love teaching Zumba classes!! Ask me why 😉🫶

16/08/2026

And this is how every Sunday afternoon should be spent 💃🏻 🙌👏 well…I would if I could anyway 😜or every afternoon if my body would let me 🤣

This jam ju**ie is so happy right now 😁

My number one always Rony Gx 🙏 I never stop learning from you and yes you do love to talk but I love how passionate you are about educating and this is why I (and so many others!) keep coming back for more! Never change and always be you 🫶❤️

Morgan Brown-MOJO my second co-jam with you in two weeks and my god lady you are simply 🔥 your energy makes me want to push myself harder and reach higher 🙌🙌 I’ll definitely be back to jam with you again! You encourage us to get uncomfortable and push those zones! I love it!!!

It was so lush to see so many newbies trying their first ever jam 😍👏 welcome to the club!!! You picked a corker to pop your cherry 🍒

This was my last jam ahead of a much needed break, I’ll be back in September 🥳💪❤️

Zumba Fitness with Karen Norris enjoy the rest we will be back in three weeks with fresh playlists 😏😜🫠 get ready!!!! 😘

**ie ComfortZoneChallenges pushyourself takingabreak illbebacksoon

01/08/2026

I LOVE MY JOB 😍🥳👏❤️🥰
Being a Zumba Instructor has literally changed my life…and how I spend my weekends 😏😉

One very happy Jam Ju**ie here 🤓 what an afternoon, spent dancing and learning and definitely pushing my comfort zones and working my 🧠 today!!! 🤪🙈😅

Morgan Brown-MOJO words “we need to get uncomfortable to grow and learn” 💯 this!!! 🙌👏🙌👏 and today we did just this!!

I loved every minute and omg I’m going to feel it tomorrow 💪😅 the simplicity of the breakdowns yet the fitness variations - today was definitely the “exercise in disguise” we advertise our classes as 👏👏👏👏

ZJ Anna Marchenko it’s been far too long, I will make sure I don’t leave it this long again!! The way you break everything down and strip it back when needed is just awesome 🤩 the Samba…I’m going to practice practice practice 🙏🫶

Morgan my first time jamming with you & you did not disappoint! I watch your reels and think WOW! Your energy is incredible 🔥 I’ll be back! In two weeks in fact 😜❤️

I sincerely hope you co-jam again, today was fantastic!!!

Zumba Fitness with Karen Norris wait til you see these choreos 🔥 and one I can add to Toning 💪😜💜👌 trust me when I say it’s a leg burner 😂🤣

**ie pushyourcomfortzones brainwork exerciseindisguise

24/07/2026

Friday afternoon jamming rocks 🥳🙌❤️ absolutely loved it and it was worth starting work mega early to finish in time to join you 😍

Love all these choreos and song choices 👏👏 5 track jam always pleases this jam ju**ie 😏 feeling very spoilt!

Jonathan Benoit you are such a delight to jam with, your sense of humour and how you make sure we will remember parts of every track is just hilarious 😆 “the baby comes first” 🫣😂

Even when you are not feeling your 💯 and unwell, you would never have noticed, your energy is still off the roof crazy!!! 🙏

I also didn’t mind you “picking on me” for the whole jam…I think I instigated most of it 😅😂🤣

That’s the most I’ve laughed and smiled for 3 hours non stop in ages 🫶❤️ so thank you as always! There is a reason you sell out in minutes 🙏

Wanda Leigh Martin & Kirsty Donna lush to see both my Zistas and jam with you 😍 what a nice surprise when I logged in ❤️❤️❤️❤️❤️

Zumba Fitness with Karen Norris playlist mix up incoming soon 😉😜

**ie jammingwithmyzistas laughingoutloud playlistmixupcomingsoon

16/05/2026

I have been waiting (not so patiently 😂) to do this training for SO LONG!

I’m so happy it is now available outside of ZINCON 🙌🩷

Zumba Sentao® is a high-intensity fitness program that combines resistance training with dance, using a chair 🪑 as your dance 💃🏻 partner. It focuses on core strengthening, toning muscles, and boosting cardiovascular health—all without lifting heavy weights!
nohafathy thank you so much for your time, attention & guidance today 🙏 the feedback was all really helpful and I loved the tips you gave!

Any of my fellow ZINs who have not yet taken this licence, get booking with Noha online, you will not be disappointed!! She also does Toning 💪💜
Her Zumba page is here:

https://www.zumba.com/en-US/p/Noha_Fathy_Nabih/990119

so lush to see you today and do this training together 🙌🥰

I cannot wait to bring this specialty to my classes 😍 Zumba Fitness with Karen Norris get your chairs ready 🪑💃🏻 😏💪 🩷

comingsoon

26/04/2026

So 6 years ago today I attended my first ever Zumba Jam (love fb memories popping up and reminding me of wonderful times 🥰)

Roll forward to today and yes you guessed it…I’m still jamming 😏😍 it is hands down my favourite way to spend my weekend 🙌🫶❤️ learning and improving myself and growing as an instructor is really important to me and I am so grateful for this programme!!

My favourite duo together .telis you are just both simply 🔥 and to add to this…a 5 track jam 😳🤯 I nearly fell off my chair when the playlist arrived!!! Rony I know you never usually do this, what an absolute treat 🤩🙏

You both spoilt us all rotten today with the choreos, the education, the ZJ Tips, just EVERYTHING! So so grateful for you both 🫶 you work so well together, I can’t wait for the next one already! And…now that Rony is a bit closer…well…I’ll watch this space 😏🤣😏🤣

Jamming with my bestie is always a pleasure 🥰
so good to see you again 🙌that’s two weekends on the bounce! ❤️❤️

PS Rony you can’t blame for your Goofy hat 🤣😂🤣

**ie Amazing energy

01/02/2026

What a way to spend my Sunday afternoon, dancing with for his Puerto Rican Flow livestream 😍👏🙏🫶❤️ just amazing as always!

Thank you to for arranging this and hats off to everyone involved and Rony’s team on the stage 🔥 all awesome!!! I can’t believe how fast the hour went!

Rony just so beautiful to see you and dancing together 🥰 my absolute favourite couple! And on Kailo’s birthday too 🙏🫶 everyone deserves to have someone who looks at them the way you look at Ecem 🥰🥰🥰

I hope to see more livestreams and of course more of you Rony 😏😉🤩

grateful beautifulcouple

31/12/2025

Huge thank you as always to everyone who has supported me this year, even more so than normal with my being off for my hip replacement for three months 🙏🫶🥰 you are all amazing!!!

I’m so grateful to everyone who comes to my classes and continues to support me 🥰

I am hoping 2026 is going to bring new formats with new training 🥳💪 watch this space!!!! 👏❤️

Address

Caerleon
NP181BL

Opening Hours

Tuesday	6:30pm - 7:30pm
Sunday	12pm - 1pm

Website

https://karennorris.zumba.com/

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