08/09/2025
In 1954 Sir Roger Bannister became the first human being to run a mile under 4 minutes. The legendary 4-minute mile barrier was finally broken after years of trying, but at the same time British cycling had a barrier - the 4-hour 100 miles.
More particularly it was riding a 100-mile out and back time trial in less than 4 hours. In 1956 a tall rangy electrical engineer from Nottingham called Ray B***y lowered the British record to 4 hours 1 minute and 52 seconds.
He was the British champion at the distance, so if anyone was going to break 4 hours it would be B***y. The next big 100-mile time trial was the Bath Road 100, held every August Bank Holiday on a course west of Reading.
It had a reputation as a fast one, a place where records were broken. Thousands of club cyclists rode out to watch, while B***y also rode from Nottingham to Reading the day before the race, a 100-mile warm-up for his 100-mile effort next day.
Race day dawned dry and quiet, almost no wind, ideal conditions. B***y used a single fixed gear ratio defined in accordance with the British standard of measuring such metrics as 84-inches. He preferred to pedal swiftly, rather than push a higher ratio, judging it more energy efficient.
He powered his Raleigh Record Ace bike smoothly and cleanly, crouching low and maintaining the same high-revving pedal cadence over the entire distance. The finish timekeeper stopped his watch at 3 hours 58 minutes and 28 seconds. The four-hour barrier was broken.
B***y carried on winning long distance time trials, was the Commonwealth Games Road Race champion in 1958, then set an incredible 100-mile solo road record.
They could be done on straight courses, so it was possible to benefit from a tailwind the whole distance. His record time of 3 hours and 28 minutes took 34 years for anyone to break. It underlines how good Ray B***y was, and he will always be remembered as the man who broke the four-hour barrier for 100 miles.
🖋 Chris Sidwells
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