Alex Evans PT

Alex Evans PT � 2x Welsh Open Weightlifting Champion I help guys build muscle mass, burn fat & get stronger.

08/03/2026

Progress doesn’t happen
while you’re protecting the habits
that have been holding you back.

Recent Eats That Actually Work!Struggling to eat healthy without overthinking it? Here’s what I’ve been having lately…Si...
28/07/2025

Recent Eats That Actually Work!

Struggling to eat healthy without overthinking it?

Here’s what I’ve been having lately…

Simple, high-protein meals that taste great and keep you full🔥

Getting your nutrition right doesn’t need to feel like rocket science. The trick? Plan ahead. When you’ve got a structure, it’s hard to miss.

✅ Pick a solid protein
✅ Add a carb source
✅ Load up on veggies for colour and nutrients

That’s it. No crazy meal plans. No cutting out your favourite foods.

Want help building meals like this without the stress? DM me the word “FOOD” and I’ll get you sorted.

Let’s talk nutrition…If you don’t know what to eat, my advice is to just keep it simple.Whole foods is what you’re looki...
11/07/2025

Let’s talk nutrition…

If you don’t know what to eat, my advice is to just keep it simple.

Whole foods is what you’re looking for.

Food that is grown in the ground, comes from an animal, or is an animal, will serve you well.

Do this and one, you’ll start to look better, and two, you will feel better💥

Ditch the processed junk, and start eating real food.

Your body and mind will thank you💪🏼🙏🏻

Address

MW Gym Caerleon
Newport
NP181BU

Telephone

+447471468133

Website

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