Bates Body Factory

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Bates Body Factory We are a local family run Private Fitness Training Centre that is on a mission to help anyone and ev

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression. Regardless of your fitness level or age I can tailor your personal training sessions to deliver constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom. As your personal trainer I aim to ensure that whilst noticing quick and effective results, you will enjoy every session and feel comfortable in what you are doing. Sessions can be held at the studio, in a suitable outdoor location, in your local gym or even at your home. Home training can be a convenient option for those who do not enjoy a gym atmosphere or find it hard to fit training into their busy schedule. I will bring all equipment needed which I can set up in your home or garden. Space needn’t be an issue either as training can take place in a small area. Equipment provided will allow a full workout including cardiovascular and resistance training without leaving the house.

🏔️ KILIMANJARO – WE DID IT! 🇹🇿❤️On Friday morning, 21 of our incredible group of 22 reached the summit of Mount Kilimanj...
31/10/2026

🏔️ KILIMANJARO – WE DID IT! 🇹🇿❤️

On Friday morning, 21 of our incredible group of 22 reached the summit of Mount Kilimanjaro, greeted by a sunrise we will never forget! 🌅

Sadly, one of our team had to be evacuated by helicopter after developing HAPE (High Altitude Pulmonary Edema). Thankfully, they have made a good recovery, which is the most important thing. ❤️

What an unbelievable challenge it was! We set off at 11:45pm, climbing through the darkness, battling exhaustion and the effects of altitude, before finally reaching the summit at 7:30am.

And even then, the hard work wasn’t over… another gruelling 5-hour trek back to camp! 🥵

There are so many stories to tell, and more details and photos will follow, but for now we just want to say what an incredible team we came with!

The determination, encouragement and togetherness throughout this journey have been something truly special.

We’re so unbelievably proud of every single one of you. All 22 of us. ❤️

Memories that will last a lifetime! 🏔️🌅

https://www.justgiving.com/crowdfunding/georgina-bates-3?utm_medium=CF&utm_source=CL

Snowy walk to Barrafu Camp 💪🏼 ready to set off at 11:30pm tonight for our summit ascent. Wish us luck 🏔️
29/10/2026

Snowy walk to Barrafu Camp 💪🏼 ready to set off at 11:30pm tonight for our summit ascent.

Wish us luck 🏔️

29/10/2026
Signals limited but we just tackled barranco wall this morning and heading down to Karranga camp shortly 💪🏼We are feelin...
28/10/2026

Signals limited but we just tackled barranco wall this morning and heading down to Karranga camp shortly 💪🏼

We are feeling the altitude, eatings a challenge but we remain a team of 22 and we couldn’t be prouder. This is tough.

We are in the best hands with Altezza 💪🏼

Tomorrow we head to summit night 🏔️

🏔️ ONE WEEK TO GO. KILIMANJARO, WE’RE COMING FOR YOU. ❤️In just seven days, our team of 22 will begin a challenge that, ...
16/10/2026

🏔️ ONE WEEK TO GO. KILIMANJARO, WE’RE COMING FOR YOU. ❤️

In just seven days, our team of 22 will begin a challenge that, if we’re honest, is starting to feel very real now.

The excitement is there, but so are the nerves. The fears are creeping in. The unknowns are suddenly feeling a lot bigger. And the reality of what we’ve signed ourselves up for is beginning to sink in!

Seven days of climbing. Seven days of whatever weather the mountain throws at us. Will it rain every day, or will we be lucky enough to have glorious sunshine? We simply don’t know. We’re packing our bags, knowing that once we set off, that’s our lot for seven days. No adding an extra layer we forgot, no popping home for something we wish we’d brought. Just us, our kit, our team and the mountain ahead. 🎒

And then there’s the climb itself. The altitude, the exhaustion, the moments of doubt and the sheer grit and determination we’re going to have to dig deep for.

But there is a reason we’re doing this. And it’s so much bigger than us.

❤️ We’re climbing a mountain to support families who are climbing their own mountains every single day.

We’re raising money for two incredible local charities, Furze Down School and Young Carers Buckingham YC2 both of which do amazing work supporting children and families in our community.

For some families, the challenges they face don’t end after seven days. There’s no summit to reach and no easy path down. Their mountains are the daily battles, the worries, the uncertainty and the determination it takes to keep showing up for their children.

We know that walking up a mountain won’t change all of that. But we hope that, by taking on something that scares us, pushing ourselves beyond what feels comfortable and asking people to support us, we can make a meaningful difference to the children and families who need it.

And to our team of 22… we are already so incredibly proud of every single one of you. ❤️

Every person has their own reasons for saying yes to this challenge, and we know it takes courage to step into the unknown. The training, the fundraising, the preparation, the sacrifices and now the nerves. We’ve all got to this point, and soon we’ll be standing at the foot of that mountain together.

We might not be able to control the weather, the altitude or how hard those final steps will feel. But we can control how we show up for one another, how we keep going and how much heart we put into this. 🏔️ Kilimanjaro, we’re ready to give this everything we’ve got.

If you’re able to support our fundraising in any way, whether that’s a donation, a share or simply cheering our team on, please know how much it means.

https://www.justgiving.com/crowdfunding/georgina-bates-3?utm_medium=CF&utm_source=CL

Thank you to every single person who has donated already 🫶🏻

🤱💕 MUM & BABY PT IS BACK! 💕New mum? Looking to feel a little more like YOU again, meet other mums and enjoy some time fo...
14/10/2026

🤱💕 MUM & BABY PT IS BACK! 💕

New mum? Looking to feel a little more like YOU again, meet other mums and enjoy some time for yourself while keeping your little one close? 🥰

Our next Mum & Baby PT group at Bates Body Factory is starting soon, and we’d absolutely love to welcome you!

✨ Here’s what you need to know:

📅 Starting Wednesday 11th November
⏰ 10:30–11:30am
📆 7 weeks of fun, fitness and friendship
💷 £70 per person for the full 7 weeks

💗 All fitness levels welcome, whether you’re returning to exercise or starting your fitness journey for the first time.

👶 All babies welcome! No need to worry about feeding, changing, cuddles or the occasional little meltdown. We’ve all been there! This is a relaxed, friendly space where you and your baby are welcome just as you are.

💪 Enjoy gentle, supportive workouts designed with mums in mind, meet other lovely mums and take an hour out of your week for YOU!

Motherhood can feel a little lonely sometimes, so why not come along, get moving and make some new mum friends along the way? ❤️

📩 Spaces are limited, book now to avoid missing out

https://gymcatch.com/app/provider/94/events/10329049

We can’t wait to welcome you and your little ones to the BBF family! 🥰

💕

⛰️ KILIMANJARO TRAINING | MORE KM UNDER THE BELT! 🥾Another big training day done! 💪🏼We started the morning with a 07:30–...
04/10/2026

⛰️ KILIMANJARO TRAINING | MORE KM UNDER THE BELT! 🥾

Another big training day done! 💪🏼

We started the morning with a 07:30–09:00 bootcamp, then picked up the little Bates and headed out for a 14km walk together.

And honestly, having the kids involved in this part of the journey is one of our favourite things. ❤️

They mostly enjoyed rinsing us at Starbucks along the way 😂☕️, but they also walked, explored, found plenty of horses 🐴 and reminded us exactly why we are doing all of this.

Because ultimately, these little people are what make us push ourselves, take on challenges that scare us, and keep going when our legs are tired.

We’re now getting closer and closer to Kilimanjaro, and every training session, every hill and every kilometre is another one under the belt.

14km today. Lots more to come. ⛰️🥾

And while the physical challenge is obviously a huge part of this, the real goal is the fundraising.

We’re climbing Kilimanjaro as a team to raise money for Furze Down School / and Young Carers Support Group Buckingham And Winslow YC2, two causes that mean a huge amount to our family.

If you’ve followed our journey, shared a post, cheered us on or donated already, thank you. It genuinely means so much. ❤️

And if you’d like to support us, even £5 would make a difference. We’d love to take as much money up that mountain as we possibly can.

🙏🏻 Our fundraising page: https://www.justgiving.com/crowdfunding/georgina-bates-3?utm_medium=CF&utm_source=CL

More training. More kilometres. One very big mountain ahead. 🏔️❤️

CLIENT CASE STUDY 🤍81 years old. Still getting stronger. Still doing things she’s never done before.We’re keeping our cl...
24/09/2026

CLIENT CASE STUDY 🤍

81 years old. Still getting stronger. Still doing things she’s never done before.

We’re keeping our client completely anonymous because she doesn’t use social media, but she has kindly agreed for us to share her story.

She joined us at 79 years old.

She had already exercised for years and was comfortable in a gym, but when we started working together, we realised there was so much more we could do to support her long-term health, independence and confidence.

We completely overhauled her programme.

We introduced more specific work around balance, coordination, flexibility, unilateral strength and joint stability, particularly around her knees and hips.

We worked on supported step-ups, single-sided exercises, balance drills and functional movements. We used the TRX and other support options, not because she couldn’t do the exercises, but because confidence is just as important as physical ability.

And when we first started doing box work, I was always right there beside her.

There was a very natural worry about falling, and my job wasn’t simply to tell her she could do it. It was to create an environment where she felt safe enough to try.

Fast forward two years…

She is now 81 years old.

She regularly goes on safari, but this year something was different.

For the first time, she didn’t need assistance getting on or off the safari jeep.

She did it herself.

And that might sound like a small thing to some people.

To us, it’s huge.

She also tells me that the “crunching” she used to experience in her knees has gone.

Her arthritic knees no longer flare up in the way they once did.

She no longer needs her knee supports.

And that box work that I once had to stand beside her for?

She absolutely does not need my help anymore. 😂

In fact, watching her confidence grow to the point where she is willing to try new exercises is one of the most inspiring parts of her progress.

She comes to us twice a week, and those sessions aren’t about chasing a PB, building huge muscles or getting a six-pack.

They’re about keeping her strong, mobile, capable and independent.

And honestly, I talk about her a lot because she is such an important reminder of what exercise is really for.

It’s not just about how you look.

It’s about being able to get yourself on and off a safari jeep at 81.

It’s about getting up from a chair without thinking twice.

It’s about balance.

It’s about having the strength to carry your shopping.

It’s about confidence.

It’s about maintaining your independence for as long as possible.

It’s about quality of life and longevity.

Exercise isn’t a punishment.

It’s a gift you give your future self. ❤️

And if our 81-year-old client can keep challenging herself, trying new things and getting stronger…

what’s your excuse? 🤪

Our client has given permission for us to share her story anonymously

Grab your place, bring a friend, and come and spend a morning getting fitter, having fun and being part of the FITR jour...
22/09/2026

Grab your place, bring a friend, and come and spend a morning getting fitter, having fun and being part of the FITR journey. ❤️

£19.99 per person | Limited spaces

🔥 LET’S MAKE THIS ONE A GOOD ONE. 🔥

Address

Unit 5, Gawcott Road
Buckingham
MK181TN

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 1pm

Telephone

+447834177709

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