Bates Body Factory

Bates Body Factory We are a local family run Private Fitness Training Centre that is on a mission to help anyone and ev

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression. Regardless of your fitness level or age I can tailor your personal training sessions to deliver constantly cha

nging and evolving exercise routines to ensure continual progress and alleviate boredom. As your personal trainer I aim to ensure that whilst noticing quick and effective results, you will enjoy every session and feel comfortable in what you are doing. Sessions can be held at the studio, in a suitable outdoor location, in your local gym or even at your home. Home training can be a convenient option for those who do not enjoy a gym atmosphere or find it hard to fit training into their busy schedule. I will bring all equipment needed which I can set up in your home or garden. Space needn’t be an issue either as training can take place in a small area. Equipment provided will allow a full workout including cardiovascular and resistance training without leaving the house.

04/06/2026

We’ve absolutely loved putting the Fitrnation app through its paces with our clients this week! 🔥

Being part of the testing phase has given us the opportunity to start tracking, recording, and measuring client progress in a way that’s already adding huge value to our coaching.

It’s still very much in its infancy, but what we’re seeing so far is incredibly exciting. The ability to monitor progress, gather meaningful data, and keep clients engaged with their journey has the potential to completely transform how we coach and how our clients achieve results.

Every week the platform is taking more shape, and it’s exciting to be involved in helping develop something that could genuinely reform the training experience for both coaches and clients.

The future of coaching isn’t just about workout it’s about better tracking, better accountability, and better results. We can’t wait to see what’s coming next. 🚀

Watch this space… 👀🔥

💛 SEN MUMS STRENGTH SESSIONS 💛I’m so excited to officially announce that SEN Mums Strength Sessions will be starting thi...
26/05/2026

💛 SEN MUMS STRENGTH SESSIONS 💛

I’m so excited to officially announce that SEN Mums Strength Sessions will be starting this September at Bates Body Factory.

BOOK HERE: https://gymcatch.com/app/provider/94/events/9370059

This is a supportive 6-week block created specifically for mums navigating the SEN journey — whether you’re:
✨ fighting for support or diagnosis
✨ managing EHCPs and appointments
✨ carrying daily overwhelm
✨ or simply needing some time that’s just for YOU

These sessions are not about pressure, perfection or “getting fit enough.” They’re about movement, strength, support and connection alongside women who truly understand.

🗓 Starting Friday 11th September
⏰ 09:30–10:15 strength session
🧘🏻‍♀️Plus 15 minutes afterwards for a stretch and catch-up
📍 Bates Body Factory
👭 Small supportive group (max 10 women)
💷 £42 for the full 6-week block (£7 per session)
📆 Includes a break for half term

Expect:
💛 no judgement
💛 beginner-friendly training
💛 supportive atmosphere
💛 movement for mental and physical wellbeing
💛 a chance to focus on yourself for once

As an SEN mum myself, I know how emotionally and mentally demanding this journey can be. I wanted to create a safe, welcoming space where mums can feel supported, understood and stronger — both physically and emotionally.

Spaces are limited to keep the group small and comfortable, so please message me if you’d like to reserve a place or ask any questions 🤍

5 Hours in the Saddle… and Plenty Learned 🚴‍♂️Out again on the bike today under the guidance of . Honestly, riding with ...
10/05/2026

5 Hours in the Saddle… and Plenty Learned 🚴‍♂️

Out again on the bike today under the guidance of . Honestly, riding with someone else made a huge difference. Much more enjoyable having some company out there.

That said… it definitely didn’t go smoothly 🤣

HS2 seemed determined to shut every road in the direction we wanted to go, so the first 30 minutes felt like more time off the bike than on it. Then I managed to fall off trying to clip back in after a quick wee stop… straight into the bushes at the side of the road. Thankfully only the ego took damage.

And of course… another rear puncture. But between me and Matt we got it sorted and carried on.

All in all, over 5 hours in the saddle and some decent mileage in the legs. Biggest takeaways at that distance:
• I need to sort my nutrition properly.
• Wind changes everything.
• Riding with good people makes a massive difference.

Still learning every ride, but slowly building towards M2L.

Sponsors can be made here: https://ambitious220.ambitiousaboutautism.org.uk/fundraiser/jonathanbates

04/05/2026

Week 3 Update… Not All Rides Go to Plan 🚴‍♂️

Not my favourite ride to date…

Managed to unseat a water bottle early on and send my electrolytes all over the road. Got lost in what felt like every village I rode through, turning around more times than I care to admit. Then to top it off… first puncture on the board.

Big thanks to for coming to the rescue and helping me get back on the road.

Not the ride I had planned, but every day is a school day. Even when it doesn’t go right, you take something from it. Already know I’ll head into the next one a bit sharper and more confident.

Don’t underestimate the side plank 👀🔥It might not look flashy… but it’s one of the most powerful exercises you can add t...
27/04/2026

Don’t underestimate the side plank 👀🔥

It might not look flashy… but it’s one of the most powerful exercises you can add to your training.

Why? Because side planks train the muscles that truly support you.

✔️ Strengthens your deep core muscles
✔️ Improves balance and stability
✔️ Supports your lower back
✔️ Builds shoulder strength
✔️ Helps reduce injury risk
✔️ Great for posture

Unlike crunches, side planks train your core to stabilise which is what your body actually needs in everyday life.

Carrying kids.
Running.
Lifting weights.
Even just standing tall.

If you struggle with lower back discomfort or feel “wobbly” in certain movements, adding side planks into your routine could make a huge difference.

Start with 20–30 seconds each side and focus on:
👉 Straight line from head to heels
👉 Hips lifted
👉 Core braced
👉 Controlled breathing

Simple. Effective. Underrated.

Want help building a strong, supportive core? Come and train with us 💪

26/04/2026

Good People Make This Stuff Easier 🚴‍♂️

Quick one this week… I’ve got to give a big shoutout to Velo Room and Nick. https://www.veloroom.co.uk/

Walked in knowing very little about road bikes and he’s been spot on from day one. Helped me choose the right bike, got everything built and set up properly, and has just been a genuinely good guy to lean on while I figure all this out. That kind of support makes a big difference when you’re stepping into something new.

Got another ride in today… just shy of 3 hours in the saddle. Still very much learning as I go, but that’s part of it. Every ride I’m picking something up.

Today’s lesson… check your tyre pressures before you head out 🤣

Slow progress, but moving in the right direction.

23/04/2026

Not ready to commit to a full block?
No problem 🤍

Our PAYG sessions are perfect if you want flexibility without the pressure.

Whether you’re easing back into fitness, juggling work and family, or just prefer to take it week by week we’ve got you covered.

✨ Just £9.50 per session
✨ Friendly, supportive environment
✨ All abilities welcome
✨ No long-term commitment

Here’s what’s running during the week:

📅 Tuesday 18:20 – Mixed Group
📅 Wednesday 17:30 – Mixed Group
📅 Thursday 11:15 – Ladies Only
📅 Saturday 09:00 – Mixed Group

You don’t have to be fit to start.
You just have to start 💪

Everyone remembers their first session and I promise you’ll be welcomed in, looked after, and encouraged every step of the way.

If you’ve been waiting for a sign… this is it 👋

21/04/2026

IYKYK 😍

There’s something powerful about training with a partner…

✨ You push a little harder
✨ You show up even when motivation dips
✨ You laugh through the pain
✨ You celebrate the wins together

These ladies LOVE a leg day 😅 and this little Bring Sally Up squat challenge finisher is the perfect leg burn to end on 🔥🔥🔥

Having someone next to you when your legs are shaking and the song just keeps going? Accountability. Encouragement. Shared suffering 😂

If you’ve been thinking about starting PT but feel nervous walking in alone… why not bring a friend or family member?

✔️ Share the cost
✔️ Double the motivation
✔️ Make it something you actually look forward to

Tag your training partner below 👇 or message me to book a partner session.

Leg day hits different when you’ve got your person beside you 💥

✨ Mum & Baby PT Group ✨ Starting Wednesday 29th April 7 weeks for just £70 If you’re ready to gently ease back into f...
20/04/2026

✨ Mum & Baby PT Group ✨

Starting Wednesday 29th April

7 weeks for just £70

If you’re ready to gently ease back into fitness in a supportive, no-judgement environment — this is for you 🤍

✔️ Specifically designed for mums
✔️ Build strength safely and confidently
✔️ Improve core and overall fitness
✔️ Meet other local mums

Moving babies are very welcome but must be safely contained in buggies, bouncers or walkers during the session.

This is your time, to move, breathe, feel strong again and reconnect with yourself.

Limited spaces available. Message me to book

Address

Unit 5, Gawcott Road
Buckingham
MK181TN

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 1pm

Telephone

+447834177709

Website

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