MCT Personal Training

MCT Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MCT Personal Training, Personal trainer, Rockets gym, Mile End Road, Coleford.

Supporting people build sustainable habits for their health, fitness and weight loss šŸ“ˆ FREE 4-Part Reset Course šŸ‘‡

https://mctpersonaltraining.co.uk/resetfreecourse

23/02/2026

Healthy eating feeling like a drain?

Consistently taking 5 mins to do this per week is one of the best investments for your health, weight loss and in reducing your mental load.

Itā€™s not about restricting yourself and grinding through to be healthy and lose weightā€¦

Itā€™s about smart, sustainable habits that work in the short term and the long term.

For more tips like this, message me ā€˜RESETā€™ for my free 4-part course to stop your restarting šŸ“²

From years of low confidence and frustration with her health and weight lossā€¦To Emily finally feeling happier, in contro...
21/02/2026

From years of low confidence and frustration with her health and weight lossā€¦

To Emily finally feeling happier, in control and like herself again šŸ™‚

She did this with her fair share of hurdles & challenges tooā€¦

but we built an approach that worked for her body, her preferences and her life, then week to week Emily had the support to deal with the unexpected set backs along the way.

This was the first time Emily approached her health goals like this, having previously been stuck in the cycle of fad diet culture and work outs she didnā€™t really enjoy, and in her words, coaching has been

ā€œA life changing experience for meā€

If Emilyā€™s story sounds relatable, message me and letā€™s talk through your journey together.

19/02/2026

ā€œCanā€™t eat thatā€¦ thatā€™s badā€

Using labels like this can be setting you up for failure with your weight loss

and making you more likely to feel like youā€™ve failed, pushing you into all or nothing thing and stop starting with your weight loss

Thereā€™s so much more to food, and appreciating this can help take the pressure off when trying to lose weight.

For more tips like this, message me ā€˜RESETā€™ for my free 4-part course šŸ«¶

It works, for 2 weeks šŸ˜³Play the long game and set yourself up for success with your weight loss šŸ«¶
17/02/2026

It works, for 2 weeks šŸ˜³

Play the long game and set yourself up for success with your weight loss šŸ«¶

16/02/2026

Snacking out the bag?

Thereā€™s a good chance you could be underestimating the portion sizeā€¦

Which means extra calories sneak in, slowing or stopping your weight loss.

Portion sizes are one of the biggest contributors to people getting stuck with losing weight, so if youā€™ve been feeling frustratingā€¦ give it a go šŸ‘Œ

If you found this helpful, message me ā€˜RESETā€™ for my free 4-part course.

13/02/2026

Simple stuff to saving 100s of calsā€¦

Featuring Ivy dog šŸ¶

For weight loss, itā€™s the simple things done consistency that add up to big change.

For more tips like this, message me ā€˜RESETā€™ for my free course šŸ‘Œ

ā€œFeeling stronger and more confidentā€This is Nicolaā€¦ a busy working Mum who came to me struggling with her weight loss. ...
11/02/2026

ā€œFeeling stronger and more confidentā€

This is Nicolaā€¦ a busy working Mum who came to me struggling with her weight loss.

She was fed up of hating what she saw in the mirror, feeling tired all the time and feeling weak and fragile in her body.

Fast forward, and this is what she says.

If this sounds like you and youā€™re wondering what your next step could be, message me and weā€™ll talk it through.

09/02/2026

Low cal & high protein dip

Another tactical swap to help make your weight loss easier, and therefore more sustainableā€¦

For more tips like this, message me ā€˜RESETā€™ and Iā€™ll send over my free 4-part course šŸ‘Œ

06/02/2026

Part 7: Meals Out With Weight Loss

Itā€™s all about balance āš–ļø

For my full meals out mini course, plus a few more bits and bob, message me ā€˜RESETā€™ for my free course šŸ˜

05/02/2026

Play it outā€¦

Itā€™s completely normal to have rough patches when making weight, and itā€™s ok for things to slow down sometimes.

But a rough patch can turn into months if left unchecked.

Questions like this help get you back on track and focussed on your weight loss mission šŸ‘Œ

For my free 4-part course, message me ā€˜RESETā€™ and Iā€™ll send it over šŸ˜

02/02/2026

Things like oil add up quick šŸ˜¬

Without even realising it, you could be having 100s of extra calories, which may be contributing to your frustration when trying to lose weight

For more tips likes this, DM me ā€˜RESETā€™ for me free course šŸ”„

Address

Rockets Gym, Mile End Road
Coleford
GL168NB

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