Neil King Personal Training

01/12/2025

They say there is nothing quite like a good stretch to start or end your day.

17/03/2025

“ Capture the moments that make your heart smile “.
Welcome to the world REMY GEORGE KING.
“ Tough times never last, but tough people do” you’re going to be the best Mum and Dad King Remy could ever ask for. Looks like there will be another King bossing the football pitch. Proud of you all ❤️💙❤️💙

15/10/2024

Hey, Buckingham 👋

Say hello to your new health & wellness hub!

The Mill will open its doors to you in early 2025, and we can't wait.

💪 Follow us for updates & offers

🖱️ Register your interest today at themillbuckingham.co.uk

07/07/2024

CHANGE IS PAINFUL

But you’re already in pain

You’re already hurt

BE HONEST WITH YOURSELF

Look yourself in the mirror

Get out of your comfort zone

Stick to advice from only people you trust

See how far it takes you

Want to be coached by me?

05/05/2024

A Brother sees you at your best and sees you at your worst.

A Brother sees you come last and sees you come first.

A Brother sees your lows and sees your highs.

But through all of this a Brother stands by your side.

WINNING

💛⚽️💙

12/02/2024

Inaction breeds doubt and fear.

Action breeds confidence and courage.

If you want to conquer fear, do not sit and think about it.

Take action towards your goals, don’t wait.

Once you’ve written down your goals, do you know why it’s important to do something immediately? It’s because Newton’s first law of motion applies human motivation as well as physics.

A body in motion tends to remain in motion

That means you’re got to get started

That’s the hardest part

Go out and get it.

Want to be coached by me?

05/02/2024

“Success is the sum of small efforts repeated day in day out”

I’m paid to get results.

All I ask is for hard work and honesty.

Mandy signed up after a recommendation from a client.

Ask my online client Mandy If she is happier with how she looks and feels now 9kg lighter.

Sometimes it takes time for people to understand what it takes to get in shape, and then stay there.

All of this throughout having a hip operation and a house move.

We focused on upper body and cardio through the bike whilst the hip healed and slowly progressed into some strength work for the legs.

Home workouts ✅
Stronger ✅
Fitter ✅
Leaner ✅
Looking good ✅
Feeling great ✅

Don’t get bored of what gets results.

Well done Mandy

Want to be coached by me?

01/11/2023

Every choice you make affects the next one after it. This is how habits are formed and become ingrained. The more you make the same choice, the easier it becomes to make that choice again.

As difficult as it can be to truly understand yourself, it’s not so hard to see how choices you’ve made led to the type of person you are.

There are two ways to classify yourself.

1- You control your choices.
You see the opportunity and pitfalls in front of you each day, and you consciously decide how to respond to them.

2- your choices control you
You’re overwhelmed by the choices in front of you. You let your base instincts, the ones only focused on short term gains control you.

Think of some of the situations you might want to change in your life and ask yourself how to approach them.

1 Deadlines at work
They’re coming one way or another. Will you prep for them now, or wait until they are staring you in the face?

2- losing weight
If you’re overweight and unhealthy, you’ll eventually be forced to do something to fix it. Will you wait for life to force you into that position, or will you choose to tackle it proactively?

3- Quitting smoking
There are 12 ci******es left in the pack. Do you take control by tossing them out or do you wait until the pack is empty?

It’s funny isn’t it, when you take the easy path you often end up dissatisfied and unfulfilled

Sure it was easy, but it left you feeling empty and less in control. Worse it made it easier to make that choice again and again until it became a habit.

Now think of the times you made hard choices. All that effort was hard, but left you feeling powerful and in control.

The satisfaction of making the hard choice and sticking to it.

It doesn’t always coming straight away, that’s what makes it hard. But when it does it’s so satisfying

Each time you make that hard choice, it gets easier to make it again.

HARD choices become EASY

15/10/2023