URBΞ”N ŌM Yoga

URBΞ”N ŌM Yoga πŸ”₯ Infrared Yoga | Classic β€’ Power β€’ Restorative
✨ π˜“π˜ͺ𝘷𝘦 π˜‰π˜¦π˜΅π˜΅π˜¦π˜³: De-stress, move mindfully, sweat, reset
🌎 Studio β€’ Online β€’ Retreats
πŸ’« Start here ↓

Power Yoga trains body + mind πŸ”₯It’s easy to feel strong when things are going your way.The real test is: β€’ Being steady ...
17/06/2026

Power Yoga trains body + mind πŸ”₯

It’s easy to feel strong when things are going your way.

The real test is:

β€’ Being steady when you’re tired
β€’ Staying focused when you’re distracted
β€’ Showing up when motivation fades

πŸ’­ What’s your go-to for body + mind strength?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

16/06/2026

Yoga gives you serotonin

Serotonin makes you feel happy 😊

Therefore, yoga makes you happy 🧘 + 😊

Happiness is also finding people who cheer you on, save you a space in class, and somehow convince you that sweating together before breakfast is a good idea πŸ˜‚

Movement matters, but the community is what keeps people coming back

πŸ“² Ready to find your people? Book your next class via the link in bio

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

13/06/2026

The secret to happiness might be Hot Yoga πŸ”₯

Or maybe it’s doing something hard, proving to yourself you can do it, and leaving class feeling stronger than when you walked in.

Either way... we’re not questioning it 🀨

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

12/06/2026

β€œYoga doesn’t make you strong” πŸ‘€

Depends what you mean by strong:

❓ Can you move your bodyweight with control?
❓Can you stay focused when you’re not fully comfortable?
❓Can you balance strength with mobility and endurance?

Strength isn’t just how much you can lift, it’s also how much control and ease you can move your body in every day.

πŸ’₯ Have you been underestimating power yoga?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

10/06/2026

β€œI didn’t think I’d be able to keep up.”

One of the biggest barriers to trying Hot Yoga is thinking you have to be experienced enough to start.

Olly learned more about what we say everyday: You start where you are, rest when you need to, and keep showing up.

β˜‘οΈ Over time, your strength + flexibility grows, confidence grows, and the health benefits you gain post-class is worth showing up for!

If you’ve been curious about Hot Classic Yoga, this as your sign to try it.

ℹ️ Hot Classic Yoga classes are set-sequence, with classic postures taught static, pose by pose, with modifications.

πŸ“² Book a one-off Hot Classic Yoga class or try any 3 Warm, Hot or Heated classes on our New ŌM Trial via the link in bio.

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

Hot Yoga members know...The glamour of Hot Yoga isn’t talked about enough πŸ’¦πŸ˜‚Hot yoga is all about strength, reducing str...
09/06/2026

Hot Yoga members know...

The glamour of Hot Yoga isn’t talked about enough πŸ’¦πŸ˜‚

Hot yoga is all about strength, reducing stress, and testing your ability to function with sweat in your eyes.

Turns out resilience comes in many forms.

Who’s experienced the sweat-in-the-eyes struggle? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

Hot Yoga vs Heated Yoga πŸ”₯Not all heated classes are the same: Hot Yoga:πŸ’₯ Higher temperaturesπŸ’₯ Static poses, less cardio ...
08/06/2026

Hot Yoga vs Heated Yoga πŸ”₯

Not all heated classes are the same:

Hot Yoga:
πŸ’₯ Higher temperatures
πŸ’₯ Static poses, less cardio & transitions
πŸ’₯ Designed to build stamina + mental focus

Heated Yoga:
πŸ’₯ Less heat, more cardio + body heat
πŸ’₯ Challenge your movement, with a variety of sequences
πŸ’₯ Build upper body & core strength

Neither is β€˜better’, they’re different practices for different outcomes, so ask yourself what are you ready for?

The good news is your practice can evolve with you. Try both, choose one, or mix & match.

πŸ“§ Drop us a DM for class questions

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

06/06/2026

πŸ€·β€β™€οΈ We can’t think of a better way to spend our weekend

Turns out saying yes to outdoor mindful movement, good people and time away from your weekend routine is the best thing you can do πŸ’«

Not a bad side effect of taking care of yourself

πŸ’₯ See you at our International Yoga Day event on 21st June at Willen Lake from 11am!

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

06/06/2026

🌞 INTERNATIONAL YOGA DAY IS ALMOST HERE 🌞

Celebrate yoga with us!

Expect:
β€’ A variety of outdoor yoga sessions
β€’ Breath & meditation sessions
β€’ A holistic health panel with leading wellness specialists
β€’ Movement, community, & conversation in the fresh air

πŸ“ The Maze at Willen Lake North, Milton Keynes
πŸ“… Sunday 21st June
πŸ•š 11am–6pm
🎟️ FREE and open to everyone.

Whether you’re a regular yogi, completely new to yoga, or just looking for something different to do this summer, we’d love to see you there.

πŸ’₯ Bring your friends, your family and a yoga mat, it’s a yoga event you won’t want to miss.

πŸ”— Register your free spot via the link in bio.

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

04/06/2026

This summer, we’re taking yoga outdoors

URBAN ŌM yoga studio is proud to sponsor and kick off the outdoor season with:

🌞 International Yoga Day
πŸ“ Willen Lake, North Milton Keynes
πŸ“… 21st June
πŸ•š 11am–5pm
🎟️ Free public event, open to all

A full day of yoga, movement, and conversation.

Featuring a health panel with leading specialists, including our studio founder Sarah, exploring the theme of balance

Join us for movement in the fresh air, no experience needed.

πŸ”— Click the link to register your free spot!

https://www.eventbrite.co.uk/e/international-yoga-day-event-in-willen-lake-north-at-the-maze-milton-keynes-tickets-1977725037827

𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘴 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 π˜ͺ𝘯 𝘡𝘩𝘦 ΕŒπ˜”

Address

Buckingham

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 9am - 1pm
5pm - 8pm
Friday 9am - 1pm
5pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441280822497

Website

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