Stronger with Sam

Stronger with Sam Empower, Educate and inspire clients to be the best versions of themselves!

✨ 5 DAYS TO GO! ✨👣 STEPTEMBER IS ALMOST HERE! 👣The countdown is ON… ⏰🔥 Just 5 DAYS until we get stepping!Ready to challe...
26/08/2026

✨ 5 DAYS TO GO! ✨
👣 STEPTEMBER IS ALMOST HERE! 👣

The countdown is ON… ⏰🔥 Just 5 DAYS until we get stepping!

Ready to challenge yourself, get more active and have the chance to WIN FREE PT SESSIONS + 6 WEEKS OF ONLINE TRAINING?! 👀💪🏼

🎯 STEPTEMBER GOAL:
10,000 steps a day = 300,000+ steps across September!

Already smashing 10K? Take it up a level and aim for 15,000 steps a day to become a SUMMER STAR ⭐️ — that’s 450,000+ steps for the month!

🏆 THE PRIZES:
🥇 Highest step count: 4 FREE PT SESSIONS + 6 WEEKS OF ONLINE TRAINING 🔥
🎁 Random winner: 2 FREE PT SESSIONS!

📲 HOW TO JOIN:
Simply message me to enter and provide a contact number so you can send over your weekly + final step counts.

💫 Tag Sammy Hillier | Personal Trainer | Bristol in your STEPTEMBER stories to keep yourself accountable!

⚡️ ONLY 5 DAYS TO GO — DON’T MISS OUT!

Let’s get those steps in! 👣🔥
One step at a time. 💚

You don’t need to wait until January to start ✨🗓️And you definitely don’t need to “get your life together” first 😂🙌You d...
24/08/2026

You don’t need to wait until January to start ✨🗓️

And you definitely don’t need to “get your life together” first 😂🙌

You don’t need to cut out carbs 🍞
You don’t need to give up chocolate 🍫
You don’t need to eat salad for every meal 🥗😂
You don’t need to train 5 days a week 🏋️‍♀️
And you definitely don’t need to be perfect ✨

You can start in September 🍂 with 2 workouts a week at home 🏠💪 while still enjoying your weekends 🥂, your favourite foods 🍕🍫 and… you know… actually having a life 😂❤️

Fitness should fit into your life, not take it over 🙌✨

Start small 🌱
Keep it realistic 💭
Enjoy the process 🥰

You don’t need January. You just need to start. 👏🔥

✨ STEPTEMBER ✨
One step at a time 👣Ready to get moving this September? 💪🏼FREE TO JOIN!
FREE PT SESSIONS FOR THE WINNERS ...
20/08/2026

✨ STEPTEMBER ✨

One step at a time 👣

Ready to get moving this September? 💪🏼

FREE TO JOIN!
FREE PT SESSIONS FOR THE WINNERS 🫡

🎯 STEPTEMBER GOAL:
10,000 steps a day = 300,000+ steps across September!

Already hitting 10K daily? Take it up a level and aim for 15,000 steps a day to become a SUMMER STAR ⭐️ that’s 450,000+ steps for the month!

📲 HOW TO TAKE PART:
• Send proof of your total step count at the end of each week (screenshots from your phone, fitness watch/tracker etc.)
• On 30th September, send your final total step count for the month!

🏆 THE PRIZES:
🥇 Highest step count:
4 FREE PT SESSIONS + 6 WEEKS OF ONLINE TRAINING 🔥
🎁 Random winner:
One lucky client will be randomly selected to win 2 FREE PT SESSIONS!

💫 Tag Sammy Hillier | Personal Trainer | Bristol in your STEPTEMBER Challenge stories to keep yourself accountable and let’s get those steps in!

⚡️ MESSAGE ME TO JOIN THE STEPTEMBER CHALLENGE

All you need to provide is a contact number so you can send over your weekly + final step counts.

The rest is down to YOU 🫵🏼
Let’s get stepping! 👣🔥

✨STEPTEMBER ✨One step at a time FREE TO JOIN! FREE PT SESSIONS FOR THE WINNERS🫡STEPTEMBER goal: 10,000 daily steps, 300,...
17/08/2026

✨STEPTEMBER ✨One step at a time

FREE TO JOIN! FREE PT SESSIONS FOR THE WINNERS🫡

STEPTEMBER goal: 10,000 daily steps, 300,000+ for the September

For those of you that already hit 10k steps daily, push it to 15,000 and be a Summer Star 450,000+ for the month!

Please send proof of total step count at the end of each week (screenshots from phone or fitness watch/ tracker). On 31st September, a total step count for the month will also need to be sent.

🥇WINNER of highest step count for Summer steps will receive FOUR free Pt session AND six weeks of online training

Also

🥇 Randomly chosen client will receive TWO free PT session

Tag me, Sammy Hillier | Personal Trainer | Bristol in your STEPTEMBER Challenge stories to hold yourself accountable💫

Message to join the steptember Challenge ⚡️

Only a contact number needed so you can send your total step counts, the rest is down to YOU🫵

Sammy 💕

What feels heavy today will feel empowering tomorrow✨💫🙌🏻
10/08/2026

What feels heavy today will feel empowering tomorrow✨💫🙌🏻

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