Stronger with Sam

Stronger with Sam Empower, Educate and inspire clients to be the best versions of themselves!

06/06/2026

Trust me, you will want to start incorporating these into your training. They are harder than they look...✨

1. Banded pallof press (my personal favourite)
2. KB front rack march (go heavy!!!)
3. KB windmill (focus on control)

⚠️ WARNING: I may bully you into becoming stronger, more confident, and accidentally enjoying exercise. 😜💪In all serious...
04/06/2026

⚠️ WARNING: I may bully you into becoming stronger, more confident, and accidentally enjoying exercise. 😜💪

In all seriousness, seeing transformations like Katie’s means the world to me. From being nervous around gym equipment to running, lifting, and trusting her body more than ever…this is what it’s all about.

So proud of everything you’ve achieved, Katie! ❤️

Summer Sweat! ✨☀️Summer just got a whole lot better, 6 weeks of bootcamp fun! Every Saturday at 8:30am at Stothert & Pit...
29/05/2026

Summer Sweat! ✨☀️

Summer just got a whole lot better, 6 weeks of bootcamp fun! Every Saturday at 8:30am at Stothert & Pitt RFC 🙋‍♀️

In just 45 minutes, you can sweat, shine, and have a whole lot of fun. Everyone is welcome, whether you’re new to fitness or a total fitness ju**ie!

📅 Starts Saturday 20th June to 25th July
💷 £10 PAYG or £50 for all 6 weeks

What more could you want this summer? ☀️

Link in Bio to book🔗

Just because January’s over doesn’t mean your goals are 🫶🏼The hype fades, but this is when real habits are formed ✨Move ...
06/02/2026

Just because January’s over doesn’t mean your goals are 🫶🏼
The hype fades, but this is when real habits are formed ✨
Move in ways you enjoy, create routines that feel good, and make time for yourself.
Keep your focus 🎯
This is the moment to push on and protect your momentum.

🌸 Client Wins 🌸2026 is already being smashed 💥Braving the weights section, swimming solo, lifting heavier than ever and ...
19/01/2026

🌸 Client Wins 🌸

2026 is already being smashed 💥
Braving the weights section, swimming solo, lifting heavier than ever and most importantly, loving life 🫶🏼
Just 2 weeks into the Elevate Challenge and the motivation is in full drive.
Let’s see what the next few weeks bring ✨

Black on black. Power on full.🖤💫 use code “SammyH” to get 20% off✨
15/01/2026

Black on black. Power on full.🖤💫

use code “SammyH” to get 20% off✨

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Bristol

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07837383861

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