MRW PT

MRW PT Personal Trainer -

Helping people get fit, strong & lean
Gym confidence + better running
Level 3 PT | Strength & Endurance
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Busy season 🤝 active reset☀️ 15k+ steps daily🍝 Ate well🍹 Had the drinks🌍 Explored lots💙 Recharged for what’s next
22/06/2026

Busy season 🤝 active reset
☀️ 15k+ steps daily
🍝 Ate well
🍹 Had the drinks
🌍 Explored lots
💙 Recharged for what’s next

CARDIFF HYROX 2026 🏁My first solo HYROX… and honestly, I do NOT recommend doing one 4 weeks after an ultramarathon and 2...
06/05/2026

CARDIFF HYROX 2026 🏁

My first solo HYROX… and honestly, I do NOT recommend doing one 4 weeks after an ultramarathon and 2 weeks of illness 🥴

Went into this race with zero expectations. All day kept asking if I was nervous (she was more nervous than me 🤭), but I just kept reminding myself… it’s basically an adult sports day 🫡

Ski Erg – usually hate it, but this felt breezy. Had the Mrs shouting at me to pace it, but ya gal was feeling good ✨ 8/10

Sled Push + Pull – who glued these to the floor?? Legs were on the verge of exploding but we pushed/pulled through 🥴 7/10

Burpees – another least favourite… 6 lengths of burpees is criminal 🥲 BUT breaking it down actually helped. Quick “power naps” at the bottom saved me 🤩 7/10

Row – normally my favourite… hated every second 😂 Only smiling because my support crew were singing me through it. Legs were gone, brain was gone 🥹 4/10

Farmer Carries – leaking roof + slanted floor = accidental water slide vibes. Not a fan 🙃 6/10

Lunges – legs shaking like mad. Two loooong lengths… not my favourite, but we got it done. Definitely one to improve 🤷🏼‍♀️ 6/10

Wall Balls – call me crazy, I LOVE these 💅 Had a plan and stuck to it. Not my fastest but still happy! 9/10

Runs – pretty mid. Haven’t run since the ultra so didn’t know what to expect, but held ~5:18/km average 🤭

I do also want to say thank you to all the girls and my boys for coming out to cheer me on🥹 luckiest gal ever 🤍

All in all… not perfect, but we showed up and got it DONE ~ 1:20:31 for my first one happy days🔥

Weekend well spent 💫There’s nothing like good company and a challenge to make life memorable. We took on Snowdon this we...
27/04/2026

Weekend well spent 💫

There’s nothing like good company and a challenge to make life memorable. We took on Snowdon this weekend — many steps, lots of joy, and stunning scenery 🏔️

Fitness isn’t just about physical strength… it’s about building confidence, resilience, and friendships 💛

Thankful for this lush group — already looking forward to our next adventure 👀✨

1 week after an ultramarathon and apparently I make great decisions…Booked a backyard ultra ✔️Went on a Hike (had FOMO s...
06/04/2026

1 week after an ultramarathon and apparently I make great decisions…

Booked a backyard ultra ✔️
Went on a Hike (had FOMO so couldn’t say no)✔️
Ankle holding on for dear life ✔️
HRV absolutely raging ✔️

Still smiling though 🫶

55KM ULTRA DONE 🏁💥 This one hit different. I went into it nervous… last year I had my sister by my side, this time I ...
29/03/2026

55KM ULTRA DONE 🏁💥

This one hit different.

I went into it nervous… last year I had my sister by my side, this time I was running solo and had no idea how it would go or how I’d pace it.

19.5k – flew into the first feed in 1:40 feeling strong. Pushed the pace early knowing that brutal hill at the end was waiting 👀

32.5k – on the way to this feed stop I guess you could say I “ran” into … and honestly, that changed everything. 19 years old, already smashing ultras across the world 🤯 We stuck it out together to the finish. When I wanted to stop, he kept me moving.

42.5k – pain cave. Big one. Legs were screaming no matter what I did… but I kept telling myself: “it’s just another 10k.”

Final stretch – a 110m climb, the suspension bridge (forced walk 😅), and trying to follow markers with a fried brain… chaos.

But we made it. And we crossed that line together 🤝

Proof that sometimes you don’t need to feel ready… you just need to keep going. 🖤

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