Claire.Viola.PT

Claire.Viola.PT Through educating and support I am passionate to get people moving to achieve specific goals/outcome

Boxing day run πŸŽ„ πŸŽ… Furthest and quickest over run all year πŸ‘ŒπŸ€ͺ
26/12/2023

Boxing day run πŸŽ„ πŸŽ…

Furthest and quickest over run all year πŸ‘ŒπŸ€ͺ

Two teams, one squad, top of the league x2 πŸ™Œ Cracking night πŸŽ„πŸ”₯❀️
10/12/2023

Two teams, one squad, top of the league x2 πŸ™Œ

Cracking night πŸŽ„πŸ”₯❀️

Early morning 5k βœ”οΈ Super wet 🌧 Pace steadily increased πŸ‘ŠFelt very comfortable πŸ™Œ
04/12/2023

Early morning 5k βœ”οΈ
Super wet 🌧
Pace steadily increased πŸ‘Š
Felt very comfortable πŸ™Œ

LOVE being back in the gym πŸ’ͺ πŸ‹οΈβ€β™€οΈ 3x sessions and I'm not sure body appreciates it 😜 3 full body sessions with differin...
30/11/2023

LOVE being back in the gym πŸ’ͺ πŸ‹οΈβ€β™€οΈ

3x sessions and I'm not sure body appreciates it 😜

3 full body sessions with differing circuits to include squats, desdlifts, lunges push and pull πŸ’ͺ

If your thinking of starting a new programme START now not after Christmas... and you will already be in a good routine and good habits to continue past January!

Early morning gym session done βœ”οΈ πŸ’ͺ Lots of Kettlebells variations today βœ”οΈ
27/11/2023

Early morning gym session done βœ”οΈ πŸ’ͺ

Lots of Kettlebells variations today βœ”οΈ

Autumnal walks... getting old with the grey beard but still a dream ❀️  πŸ•
23/10/2023

Autumnal walks... getting old with the grey beard but still a dream ❀️ πŸ•

7 months postpartum and running 5k feels comfortable πŸ‘ŠπŸ™ŒπŸ™Œ winning! Now to get back to pulls up πŸ’ͺ3x chin ups currently ......
23/10/2023

7 months postpartum and running 5k feels comfortable πŸ‘ŠπŸ™ŒπŸ™Œ winning!

Now to get back to pulls up πŸ’ͺ
3x chin ups currently ... so the goal is by Christmas πŸ’ͺ πŸŽ„

 first park run! Woooooo πŸŽ‰πŸ™ŒπŸ™ŒMy 10th too πŸ™ŒπŸ™Œ
21/10/2023

first park run! Woooooo πŸŽ‰πŸ™ŒπŸ™Œ

My 10th too πŸ™ŒπŸ™Œ

A few days away 🩷🩷🩷
15/10/2023

A few days away 🩷🩷🩷

5k on the treadmill... requires motivation..  it is SO boring 😴... followed by some strength training πŸ’ͺ
08/10/2023

5k on the treadmill... requires motivation.. it is SO boring 😴... followed by some strength training πŸ’ͺ

A question I get asked ALOT....especially by females who don't want to look 'bulky' it is SO important for everyone but ...
05/10/2023

A question I get asked ALOT....especially by females who don't want to look 'bulky' it is SO important for everyone but arguably even more important for women as we age ....

So here's why...

πŸ‹β€β™€οΈLifting weights builds muscle effectively giving you that 'toned' look everyone asks for.

πŸ‘Building muscle increases your BMR (basal metabolic rate), the higher your BMR the more calories your burn throughout the day ... even at rest!
Muscle tissue needs to use lots more calories than fat tissue ..... which means you can eat more πŸ€ͺπŸ•

Weight training also ....

🦴Maintains / increases bone density ... something that decreases with age which increases the risk of bone related diseases like osteoporosis

πŸ˜€Relieves stress as it triggers those endorphins

πŸšΆβ€β™€οΈImproves posture

😴Improves sleep

🧠Works wonder for your mental health

πŸ’ͺThere is SO much variety to mix it up and change things ... instead of just plodding away on a traditional cardio machine 😴

This is not to say you shouldn't do cardio.... as its a fantastic way to raise your heart rate, get sweaty and brings enjoyment .... it also gives us a healthy heart and lungs πŸƒβ€β™€οΈ and will burn lots of calories....BUT the long benefits of weight training are huge!

Start lifting weights πŸ‘Œ

5k run today plus lots of walking πŸƒβ€β™€οΈ and some yoga πŸ§˜β€β™€οΈ plus some netball training laters πŸ‘Š
28/09/2023

5k run today plus lots of walking πŸƒβ€β™€οΈ and some yoga πŸ§˜β€β™€οΈ plus some netball training laters πŸ‘Š

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