29/08/2026
DONT do this if you WANT your GLUTES to grow
- eating 40g of protein a day
Your muscles literally don’t have the building blocks to grow. If you’re not hitting enough protein, your body cannot repair and build muscle properly
- training glutes once a week
Frequency matters. Glutes need consistent stimulus (2-3x per week) to grow. Once a week is simply not enough for MOST people.
- no progressive overload
If the weight, reps or intensity aren’t increasing over time, your body has no reason to change.
dc- 2TWINFIT
