Molly Ellis Fitness

Molly Ellis Fitness Follow me on instagram for more tips!

Ellis Fitness Personal Trainer

Most women don’t actually struggle with knowing what to do to lose fat…Honestly it’s true 🙋‍♀️they struggle with staying...
26/06/2026

Most women don’t actually struggle with knowing what to do to lose fat…

Honestly it’s true 🙋‍♀️

they struggle with staying consistent LONG enough to see results.

This is something I see time and time again as a female fat loss coach

That’s where accountability changes EVERYTHING 👌

Instead of constantly starting over every Monday…😅

these amazing women had support, structure and someone keeping them focused through the hard weeks too

The result? 🤯

More daily consistency, better habits, clothes fitting again, confidence growing AND sustainable fat loss without extreme diets or cutting out their favourite snacks 🎂

From dropping dress sizes to finally feeling good in their own skin again, these wins are PROOF of what happens when fat loss is approached with accountability, support and a realistic plan that fits real life!!!

DM ‘WIN’ for coaching info or fill out my coaching app in my bio 💫

The more I coach women...👇The more I realise fat loss comes down to a few simple things 👇🥥Cal Deficit🥩 Protein🏋️ Strengt...
25/06/2026

The more I coach women...👇

The more I realise fat loss comes down to a few simple things 👇

🥥Cal Deficit
🥩 Protein
🏋️ Strength training
🚶 Daily movement
😴 Recovery
⏰ Consistency

Master these and you’re already ahead of most people.🚀

Save this for later✅

High protein snacks don’t have to be fancy.When you have a high goal to hit, it’s really just about having the right thi...
24/06/2026

High protein snacks don’t have to be fancy.

When you have a high goal to hit, it’s really just about having the right things on hand to grab during the day

The same reliable snacks that you know the protein and cals of from the top of your head 💭

Save this post for the next time you do your food shop, and get these staples in your kitchen cupboards 🛒

If fat loss is on your 2025 vision board, make sure you’re following for easy, actionable tips like this - uploaded 5 days a week 🔥

23/06/2026

100g of protein sounds overwhelming... until you break it down.

Most people try to hit their protein target by cramming it all into one meal.

That’s where it feels impossible 😅😭

Instead:

✅ 20-30g at breakfast

✅ 30g at lunch

✅ 20g from snacks

✅ 20-30g at dinner

And suddenly you’re over 100g without even thinking about it.

A few easy wins:

🥚 Eggs & cottage cheese on toast

🥣 Greek yogurt & protein granola

🌯 Chicken wraps

🐟 White fish

🍫 Protein yogurts & puddings

🥤 Protein squash

Protein isn’t just for bodybuilders.

It can help you:

💪 Feel fuller for longer

💪 Recover from training

💪 Maintain muscle while losing body fat

What’s your biggest struggle when it comes to hitting your protein target? 👇

Most women don’t fail because of one bad day.One takeaway won’t stop fat loss.One missed workout won’t stop fat loss.One...
22/06/2026

Most women don’t fail because of one bad day.

One takeaway won’t stop fat loss.

One missed workout won’t stop fat loss.

One weekend away won’t stop fat loss.

But telling yourself...

“I’ve ruined it now.”

Usually will do it…

The women who get the best results aren’t the ones who never slip up.

They’re the ones who stop turning one imperfect day into an imperfect week.

If you’re tired of starting over every Monday...

And you’re ready to build a routine that actually works around real life...

I’ve got 2 coaching slots available for July.

Drop me a “FIX” below or send it via a DM and let’s get you back in control. 👇🔥

Brb going to quit my job as a fitness coach to become a full time dog sitter 🤣
21/06/2026

Brb going to quit my job as a fitness coach to become a full time dog sitter 🤣

18/06/2026

If you can tick these 8 things off, you are truly on a fat-loss journey:

🥛 Milk in tea & coffee ( takeaways coffees I’m looking at you)☕️

🧃 Smoothies

🫗 Cooking oils & sprays

🥫 Sauces, dressings, dips & even some spices/seasonings (if they contain flour)

🍳 Snacking bites whilst cooking

🍽️ Finishing your kids leftovers. A little bite here and there adds up and can take you over your deficit by 150+ cals easily

🍌Fruit, I know it’s healthy but it contains calories e.g banana can be over 100

🌽 Vegetables like peas and corn

How many can you tick off?

If the scale hasn’t budged much lately (or at all) and you’ve noticed something here that you’ve not considered tracking accurately - it could make all the difference

Trust me 🙌🏼

Stick around for more simple fat loss tips on my page  💪🏼

You don’t need 6 months to start seeing results.Most people think they need to be “all in” for months before they’ll not...
17/06/2026

You don’t need 6 months to start seeing results.

Most people think they need to be “all in” for months before they’ll notice a difference.

The reality?

The women in this post started seeing progress in their first 8 weeks or less

👇

Giulia
18lbs lost whilst working night shifts and raising a family.

Megan
16lbs lost after years of feeling like nothing worked.

Lauren
16lbs lost after feeling like her weight just wouldn’t shift.

Emily
14lbs lost and finally getting compliments from people noticing the changes.

Steph
23lbs lost whilst juggling life as a busy mum.

Laura
12lbs lost and back into the 9st bracket for the first time in over a decade.

Different women with different responsibilities and starting points.

Facing their own unique challenges.

BUT they all had one thing in common:

They stopped waiting for the perfect time and started focusing on small, consistent actions.

Because fat loss ISN’T about being perfect.

It’s about showing up more often than not.

And when you do that consistently, the results take care of themselves.

🔥 99lbs gone in their first 8 weeks.

If you’d like to see what’s possible in your first 8 weeks...

📩 DM me “COACH”

16/06/2026

⬇️5 incredible signs of progress you’re forgetting ⬇️

1️⃣ ENERGY⚡️- Managing to make it through the day without feeling like you wanna collapse on the sofa? 🥳

Movement makes energy, when you MOVE your body MORE, you have more to give your life!!

2️⃣ MOOD⚡️- Are others noticing a difference in you? Do you feel happier? Do you have more get up and go?

It can feel like you’re ready to try new things! 🙌

3️⃣ LESS ACHES / PAINS ⚡️- Haven’t felt that lower back ache for a while now? How about your sore hip?

Training does wonders for reducing pain- Giving you a new lease of life! 🥳

4️⃣ HANDLE STRESS BETTER ⚡️- You’re less irked by others opinions, by work deadlines or by everyday things that would have irritated you before.💪

5️⃣ LESS OBSESSED ⚡️- Less bothered by the scales and what they’re saying.

Feel like you have more food freedom. You’re loving being stronger and feeling like a bad b 🔥

Do you agree?

Have you noticed any of these positive changes? 😊

I would love to know 🙏

Ever stepped on the scale after doing everything right all week... only to see the number go UP? 😩‘What the hell’ you sa...
12/06/2026

Ever stepped on the scale after doing everything right all week... only to see the number go UP? 😩

‘What the hell’ you say

‘I’ve been so good’ you say

Before you convince yourself you’ve gained body fat overnight, remember this 👇

Your body weight is influenced by FAR more than just fat.

A higher-salt meal, poor sleep, training soreness, stress, your menstrual cycle, travel, digestion, or simply holding more water can all cause temporary fluctuations on the scale.

That’s why I encourage my clients to focus on the trend over weeks, not individual weigh-ins.

One random spike doesn’t erase a week of consistency.

Keep showing up.

Keep following the plan.

Keep collecting data.

Fat loss isn’t about having a lower weigh-in every single morning.

It’s about staying consistent long enough for the overall trend to move in the right direction. 💪

Have you ever had the scale go up despite doing everything right? Drop a 🙋‍♀️ below.👇

Address

Bristol

Telephone

+447502323388

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