Molly Ellis Fitness

18/09/2026

Sometimes you don’t want to lose weight for some huge, dramatic reason.

You just want your clothes to feel good again.

You want to pull your jeans on without having to breathe in to fasten them.

To put your bra on and not feel like it’s digging into you all day.

To wear a fitted top without immediately wondering if you need a cardigan over it.

To get dressed for a night out without trying on half your wardrobe and ending up back in the same “safe” outfit.

To stop buying things because they’ll hide your stomach… and start buying them because you actually LIKE them.

And maybe there are clothes sitting in your wardrobe right now that you keep telling yourself…

“I’ll wear that when I’ve lost some weight.”

That’s the stuff people don’t always talk about when they say they want to lose fat.

It’s not just wanting a smaller number on the scales.

It’s wanting to feel comfortable in your own clothes again.

To get dressed without overthinking your body.

To look in the mirror and actually like what you’ve put on.

And to feel a little bit more like you again.

If you’ve spent most of this year saying you’ll lose the weight “soon”, you don’t have to wait until another January to do something about it.

My 8-week group fat loss coaching is open now for women who want to lose fat in a way that can actually fit around real life.

Starts Monday 12th October 🙋‍♀️

DM me “XMAS” and I’ll send you all the details 🎄

17/09/2026

Apparently this is what it’s like to live with me 😂

I asked my boyfriend to describe me / give me 10 things that are VERY me…

Some I’ll happily accept.

Some I’d like to formally dispute.

And unfortunately, some are painfully accurate 😂

Swipe through 👉

Which one tells you the most about me? 😂

Or better… what would your partner say about YOU? 👀

16/09/2026

One of the biggest myths about getting results is that you need a few months where life magically becomes quiet and everything goes perfectly 😂

Paris is proving the complete opposite.

With the kids off, getting to the gym as much as she’d ideally like hasn’t always been possible.

There have been weeks where training and food haven’t been perfect, and previously that could easily have turned into “well, I’ve messed this week up anyway…”

Instead, she’s learning how to keep going 👏

She’s finding opportunities to train around family life, getting to the gym in the evenings when she can, making better choices with food and most importantly…

she’s already noticing changes in her body and feeling more determined than ever

Because real progress isn’t about creating a life where nothing ever gets in your way.

It’s learning how to make your goals fit into the life you ALREADY have.

Kids, work, busy weeks, plans changing… all of that is still going to happen.

The magic is when those things stop being the reason you have to start again and simply become things you’ve learned how to work around.

And Paris is doing exactly that 🥳

If you’re fed up with waiting for life to calm down before you finally focus on YOU, drop me a DM with “ME”*and let’s chat

16/09/2026

Did you start January thinking “this is the year I finally do something for myself”… but somehow it’s September and you’re still waiting? ❤️

Work gets busy, the kids need you, and looking after yourself slips down the list again.

I’m starting an eight-week online group coaching programme on 12th October for women who want to lose fat, feel more comfortable in their clothes and get some consistency with support along the way.

Imagine getting ready to go out and choosing an outfit because you love it. Feeling comfortable in jeans and a T-shirt. Getting in the photo and being glad you did.

We’ll work towards that with workouts that fit around your life, help with food and support from me when you’d usually think “I’ve ruined it” and give up until Monday.

You can still enjoy meals out and your favourite foods. We’ll build habits you can carry on with after the eight weeks, so January doesn’t have to mean starting from scratch again.

There’s space for 10 women, with gym and home workout options available.

I’ve put all the details here 👇

https://form.jotform.com/262513233673050

Any questions, pop me a message, happy to chat 😊

Molly x

Please click the link to complete this form.

15/09/2026

Jeans and a T-shirt.

It sounds so simple 😅

But when you haven’t felt comfortable in your body for a long time, even the simplest outfit can feel like a big deal.

You put the jeans on.

Then immediately start thinking about your stomach.😒

Pulling your top down.😒

Checking yourself from the side.😒

Wondering if you need a cardigan over the top.

And suddenly getting dressed has taken up far more headspace than it ever should.🤯

Imagine not having to think about all of that.

Putting on jeans and a T-shirt, feeling comfortable… and just getting on with your day.🙏

No hiding behind leggings

No overthinking what other people think of your body

Because yes, you might want to lose fat.

But what you really want is to feel comfortable in your clothes and feel like yourself again.

That’s exactly what I want to help you work towards inside my 8-week group fat-loss programme.🚀

If you’re fed up of hiding underneath your clothes and you’re ready for things to finally change…

DM me “XMAS” and I’ll send you all the details 🎄

14/09/2026

Tesco sweet snacks I love to stock up on when in a fat loss phase!

Save this for your next food shop 🙌

13/09/2026

How about an early Christmas present to yourself? 🎄🎁

If you promised yourself back in January that this would be the year you finally lost the weight… but September’s here and things still haven’t really improved, you don’t need to write the year off.

I’m talking about giving yourself 8 weeks to actually make you a priority.

🍂To finally see the scales shift instead of avoiding them.

🍂To pull on your jeans and notice they’re getting looser.

🍂To get dressed for a night out without changing three times because nothing feels right.

🍂To feel more confident getting in the family photos instead of automatically being the one behind the camera.

✅And to learn how to lose fat without your whole life having to revolve around dieting.

Because you’ve probably done the whole “I’ll start Monday” thing before.

You’re good for a week or two…

Then work gets manic.

The kids need you.

There’s biscuits in the office…

You have a meal out.

And suddenly you feel like you’ve ruined everything.

That’s exactly what I want to help you change.

My 8 week group fat loss programme starts 12th October and I’m opening it up to just 10 women.

You’ll have the coaching, accountability and support to keep making progress when real life inevitably gets in the way rather than feeling like you have to start from scratch every Monday.

And actually… it doesn’t have to be a present to yourself.

If you’ve got a mum, sister or friend who’s been saying she wants to lose weight, feel comfortable in her clothes again and finally do something for herself, this could make a pretty epic early Christmas gift too 🎁

You could even do it together and have someone alongside you for the full 8 weeks 👀

No waiting for January.

Just 8 weeks to start losing fat, feel better in yourself and learn how to keep going even when life gets busy 🙏

DM me or comment “XMAS” and I’ll send you all the details 🎄

11/09/2026

Mums, I really don’t want you heading into the next few months thinking you need to be PERFECT to finally get results. 🙋‍♀️

Because let’s be realistic...👇

Between now and Christmas there are going to be meals out, birthdays, weekends where the kids have other ideas for your plans 😂, half-term, busy weeks at work and probably days where getting a workout in is the last thing you fancy doing.👏

I’m not interested in teaching you how to lose weight when everything goes perfectly.👏

I want to teach you how to make progress when real life is happening around you.👏

That’s exactly what the mums you can see in this post have been doing.👏

They’ve made it through summer holidays, trips away, meals out, days with the kids and weeks where their usual routine went completely out of the window... and they’ve still achieved some incredible results.👏

Not because they were perfect.

Because they learned what to do when things weren’t perfect.👏

And that’s what I want for the next 3 mums I work with.👏

I want you heading towards Christmas feeling lighter, more confident in your clothes and genuinely proud of what you’ve achieved without feeling like you’ve had to put your life on hold for the next 4 months to get there.

So if you’ve been thinking “Right, once the kids are back, I really want to do something for me...” this could be your opportunity 💜

I’m looking for 3 busy mums who want to lose 10-20lbs and feel AMAZING in their clothes by Christmas 🎄

If one of those spaces sounds like it could be yours, DM me the word “CHRISTMAS” and I’ll talk you through how we’d do it together.

10/09/2026

Waiting feels harmless 👀

But another month putting yourself last is another month hiding in clothes, avoiding mirrors and not feeling like YOU 🪞

Your kids are growing.

Life is happening.

You don’t get this time back.

You deserve to feel confident and present in it.🙏

DM me “READY” if you’re done waiting for the right time 🕰️

09/09/2026

You start this journey thinking you just want to change how you look.👀

But somewhere along the way, it starts changing you in ways you never really expected.

You become stronger.👀

You start trusting yourself more.

You stop needing everything to be perfect.

You handle the days where motivation isn’t there differently.✅

You start making choices that once felt like a massive effort without really thinking twice about them.

And slowly, looking after yourself stops feeling like something you’re constantly trying to “stick to”.

It just becomes part of your life.👏

Part of who you are.

That’s the bit I think people underestimate when they start.

Yes, your body changes.

But the confidence, resilience and belief you build along the way can spill into so many other areas of your life too.

You start this journey wanting to look different…

And sometimes you come out of it realising you’ve become a version of yourself you didn’t even know was possible.

Rose is a pretty amazing example of that ❤️

Well done .52

If you’d love to get results like this without feeling like your whole life has to revolve around losing weight, drop me a DM with “READY” and let’s have a chat 🫶