PTJO

PTJO Bristol based Personal Trainer here to help you get happier, healthier and fitter.

I think they call it squad goals? Also where’s my beehive at 🐝👀
25/08/2026

I think they call it squad goals?

Also where’s my beehive at 🐝👀

I’ve just completed a 12/10 body image course by Maya Robinson | Disordered Eating & Body Image Coach | Mentor and it’s ...
10/08/2026

I’ve just completed a 12/10 body image course by Maya Robinson | Disordered Eating & Body Image Coach | Mentor and it’s changed how I go about helping clients who struggle with their body image.

For a long time, my instinct was to suggest fixes, offer reassurance, or try to explain the feelings away. Well meaning, just not actually that helpful.

Have a swipe and save on this for the next time you’re not feeling so great about the bod. 🙏🏼

So despite the hiatus on instagram content, I have just been busy focusing on my clients and coaching in the background....
23/07/2026

So despite the hiatus on instagram content, I have just been busy focusing on my clients and coaching in the background.

This is just one of the wins Hayley has had tbh. The woman is a dream to coach.

I have a little space on my team right now so if you’ve been thinking about it… Hayley could be your sign 🤩🪩

I’ll be honest who cares cos the men might get into the World Cup finals tonight (gals already got there 🦁) but reading ...
15/07/2026

I’ll be honest who cares cos the men might get into the World Cup finals tonight (gals already got there 🦁) but reading this might help you pass a few anxiety ridden minutes while we wait for kick off.

Kind regards ⚽️🪩

Latest substack post in a reduced format here 🙏🏼 if you enjoyed it please consider subscribing, sharing, liking over on ...
20/04/2026

Latest substack post in a reduced format here 🙏🏼 if you enjoyed it please consider subscribing, sharing, liking over on Substack.

I appreciate ya 💕

To read more pls head to my substack ✉️ the next one will be coming out soon and is a bit of a curve ball 👀
23/03/2026

To read more pls head to my substack ✉️ the next one will be coming out soon and is a bit of a curve ball 👀

If you would be kind enough to subscribe you’ll go on my favourite people list 🫶🏻http://SUBSTACK.COM/
17/02/2026

If you would be kind enough to subscribe you’ll go on my favourite people list 🫶🏻

http://SUBSTACK.COM/

Join us for a gorgeous morning of working out, sauna-ing and plunging. Perfect reset after a busy summer 🧘🧖‍♀️❄️
24/07/2025

Join us for a gorgeous morning of working out, sauna-ing and plunging. Perfect reset after a busy summer 🧘🧖‍♀️❄️

I don’t just share memes on Friday. The team is winning ✌🏼
09/07/2025

I don’t just share memes on Friday. The team is winning ✌🏼

A moment of sheer admiration for how tone deaf Gwynnie is 🫶🏻
30/04/2025

A moment of sheer admiration for how tone deaf Gwynnie is 🫶🏻

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Bristol

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Monday 6am - 8pm
Wednesday 6am - 8am
Saturday 7am - 12pm

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