PTJO

20/04/2026

Latest substack post in a reduced format here 🙏🏼 if you enjoyed it please consider subscribing, sharing, liking over on Substack.

I appreciate ya 💕

23/03/2026

To read more pls head to my substack ✉️ the next one will be coming out soon and is a bit of a curve ball 👀

17/02/2026

If you would be kind enough to subscribe you’ll go on my favourite people list 🫶🏻

http://SUBSTACK.COM/

24/07/2025

Join us for a gorgeous morning of working out, sauna-ing and plunging. Perfect reset after a busy summer 🧘🧖‍♀️❄️

09/07/2025

I don’t just share memes on Friday. The team is winning ✌🏼

30/04/2025

A moment of sheer admiration for how tone deaf Gwynnie is 🫶🏻

23/04/2025

11/04/2025

How things are looking on my team lately ✨

08/04/2025

Some disclaimers:
👉🏼 this is my personal experience NOT its not fact!
👉🏼 there are OF COURSE exceptions to this but this is the general trend I’ve had in my personal experience when speaking with clients, friends, family etc.
👉🏼 it makes complete sense to me that the people with the most adverse reaction to my goal are women between 40-60. They got absolutely hammered by diet culture. I don’t feel judged by these women at all. I understand why they feel the way they do.
👉🏼 I’ve found men to either be entirely uninterested or incredibly supportive and informative. For me it speaks to the fact that their body changing either way is “less” (please not I haven’t said not…) impactful for them.

26/03/2025

I didn’t go to the gym or lift once the whole time I was in NZ. I *briefly* panicked and then remembered that part of the reason I train so hard is to be able to bloody live my life 🫶🏻 it is never just about looking good and ageing well - it’s about LIVING ✨

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