Fi-T Personal Training

22/04/2026

“A bunion of personal trainers” 😆

Today’s poem is called ‘An Invention of Collective Nouns’.

18/03/2026

Register to volunteer

https://londonmarathonevents.rosterfy.eu/invite/rqj1UIvedAUqduyTijm46Fu9NsMrFB2IX278zgrj80Ba7ZEwxeUtCU3MDhND

04/03/2026

This Girl Can and Get ukactive have just released a brand-new guide to help gyms and leisure centres become more welcoming and inclusive for women and girls. 🤝

Gyms, pools and leisure centres play such an important role in helping women and girls get active. In fact, the latest UK Health & Fitness Market Report shows that 11.5 million people aged 16+ are members of a health and fitness club.

"Preventing harassment before it happens is just as crucial as responding when it does. Only by ensuring women feel safe and confident when getting active, can we truly progress This Girl Can's aim to tackle the gender activity gap." - Claire Edwards, Head of Campaign Activation, This Girl Can.

Learn more and access the guide: https://www.sportengland.org/news-and-inspiration/new-guide-creating-safer-gym-and-leisure-spaces-women

03/03/2026

07/02/2026

🚨 Young Advisor opportunity! 🚨

When children and young people have a voice, choice and ownership of their journey when participating in physical activity, they are more likely to develop a lifelong love of being active.

Through StreetGames's Children’s Coaching Collaborative (CCC) Youth Advisory Group, they are exploring opportunities for young people to share their experiences, views and opinions on sports coaching, and supporting them with developing their knowledge on their rights and understanding of the sector.

StreetGames are currently recruiting for new members of the group. This is a fantastic opportunity for young people:
✔️ Aged 15-18
✔️ Able to commit for 9-12 months, attending monthly online meetings and up to two face-to-face meetings
✔️ Interested in shaping the experience of young people in community and sport settings

Apply and learn more: https://www.streetgames.org/opportunities/ccc-young-advisor/

12/01/2026

Love this!

Good luck to anyone starting the year with a new health regime. Here’s how mine always goes.

09/08/2025

An interesting read. One of my goals this year is to get a time of sub-25 minutes 💨🏃‍♀️

We've got the stats.

11/06/2025

Massage

One of the most popular forms of passive recovery where athletes can 'deposit' their body for manual therapy.

It's stood the test of time. Subjective reports of something 'feeling' good often go a long way.

Here's the science behind it.

Click the link below to read the full article for free.

https://www.scienceforsport.com/massage-2/

06/06/2025

Anecdotally speaking I would say that I experience a lot of positivity when I volunteer at my local and . I think everyone should give it a go if they can!

29/05/2025

Love my foam roller…

The foam roller.
A small tool.
Not a magic one.
One you carry around.
One that's inexpensive.
Here's the science.

https://www.scienceforsport.com/foam-rolling/