Louisa Fountain Fitness

Louisa Fountain Fitness Offering 1-1 and group fitness sessions live online or in person sessions

Based in North Hampshire we cover all surrounding areas in Hampshire and Surrey offering a variety of Sport, Health and Fitness Services. With over 10 years experience within the fitness industry working in Gyms and along side sport teams we can help you achieve your goals. Services we offer:
Personal Training (1-1 or group sessions)
Variety of classes
Strength and Conditioning
Sports Specific Training
Nutritional Guidance
Weight Loss/Gain
General Health
Postural Analysis


If you have any queries or questions send us a message and we'll response as soon as we can

05/09/2026

August ☀️ 💪🏼 what an amazing month of clients/classes and my own rehab

Let’s hit September even harder 💪🏼

27/06/2026

Everyone has been loving the ski erg! What an great addition to the kit at the fit shack 💪🏼💪🏼

02/05/2026

Strength and sweat - strong and sweaty!

Perfect session perfecting back squats, followed by a high intensity workout 💪🏼

Smiles all round

04/04/2026

No one likes a lunge.. but they are amazing for leg strength. They strengthen your whole entire lower body, a very strong exercise for your glutes and also help your hip flexibility!

They are definitely one of the most hated exercises, but they are worth it!

17/03/2026

Strong couple of sessions with the fit shack crew d**g bench press and deadlifts - these guys are getting seriously strong!

08/03/2026

Happy international women’s day 🥳🥳

Here’s to all the strong women out there, especially the members of the fit shack!

01/03/2026

As we kick off March, keeping the Fit Shack crew stronger than ever 💪🏼 shoulders strong mobilised and hamstrings being strung!
Another solid week in the bag and staying committed to reaching all those goals

22/02/2026

Girls just wanna have fun! (And the boys too 😉)
Flying through February with a busy week 💪🏼

15/02/2026

Deadlifting and burpee’ing our way through February 💪🏼
Solid strength based week focusing on improving muscles through full range of motion, especially those shoulders!

08/02/2026

The weeks are rolling and everyone still on it this year and into the February flexing season 💪🏼💪🏼

❤️

Address

Unit 4 Buriton Business Park
Petersfield
GU323NJ

Telephone

+447787000325

Website

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