Georgina Ward

Georgina Ward Level 3 personal Trainer who wants to teach you how to live a healthier lifestyle with the occasional treat! Hi I'm Georgina! My friend's call me G for short!

I am a level 3 qualified Personal Trainer, my desire for fitness began at the tail end of the first lockdown where I was very lost and not happy nor healthy. So I decided to take a chance and hire a Personal Trainer for myself, I learnt so much and fell in love with the life style I decided to take the leap and become a Personal Trainer myself. I want to be able to teach people that you can still

live a healthier lifestyle without sacrificing too much, everything in life is all about balance after all. If you are struggling to find that and want to better your health please don't hesitate to contact me.

Today is my 35th birthday…I’m in somewhat of a reflecting mood as a lot changes have been happening. Going freelance, st...
02/08/2026

Today is my 35th birthday…

I’m in somewhat of a reflecting mood as a lot changes have been happening. Going freelance, starting my exercise referral course, planning a wedding.

Which brings me to my next point, this is going to be my last birthday as a Ward, which is a very weird feeling. But a good one all the same!

So here are a few snaps from yesterday and today… a big thank you for all the birthday messages! I’m going to enjoy the rest of my evening with a glass of wine, in my pyjamas, playing black flag! 🥰

Tough run today! But I did it!
05/07/2026

Tough run today! But I did it!

New merch! Really happy how this top turned out!
29/06/2026

New merch! Really happy how this top turned out!

04/06/2026

🥣✨ Creamy Yoghurt Porridge Bowl ✨🥣

Simple, filling, and packed with flavour 🤍

Ingredients:
• 40g porridge oats
• 300ml water
• 1 apple, chopped
• Dusting of sweet cinnamon
• 50g Greek yoghurt
• 15g peanut butter
• ~30g granola (optional)
• 10g honey

Cook the oats with water, stir through the apple and cinnamon, then top with Greek yoghurt, peanut butter, granola, and a drizzle of honey 🍎🥜🍯

📊 Nutrition:
🔥 534 calories
🌾 75g carbs (56%)
🥑 20g fat (33%)
💪 16g protein (11%)

Perfect for a cosy breakfast, post-workout refuel, or an afternoon energy boost. Save this recipe for your next healthy breakfast! ✨

03/06/2026

❓What do you do in between sets?

Most people: check their phone 📱

Me: immediately starts a one-person dance performance nobody asked for 💃✨

Before anyone asks—yes, I’m here to work out. The dancing is just part of the process.

As an autistic person, movement can be a form of stimming: helping me regulate, burn off excess energy, and keep my brain happy between sets.

So if you see me busting out questionable dance moves in the gym, just know I’m not avoiding my workout… I’m buffering. 😂

14/05/2026

In the middle of a busy schedule, it’s important to remember that rest matters too. Training hard is part of the journey, but taking time to slow down, recharge, and unwind is just as important. ☕🐶

Spent some quality time with my dog today, enjoying a good cup of coffee and a quiet moment to reset. Balance is everything. 💭✨

11/05/2026

🚨 BANK HOLIDAY RESET OFFER 🚨

Ready to get back on track before summer? 👊🏽

For just £99, Elevation Health Club members will get:

✅ 3 Personal Training Sessions
✅ Nutrition Guidance & Support
✅ A structured reset to kickstart your progress

Whether you want to lose body fat, build confidence, improve fitness or simply get back into routine — this is for you 🔥

⚠️ Exclusive to Elevation Health Club members only
📩 Message me “RESET” to secure your spot

Limited spaces available

Address

Old Thorns Hotel
Liphook
GU307PE

Website

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