Georgina Ward

Georgina Ward Level 3 personal Trainer who wants to teach you how to live a healthier lifestyle with the occasional treat! Hi I'm Georgina! My friend's call me G for short!

I am a level 3 qualified Personal Trainer, my desire for fitness began at the tail end of the first lockdown where I was very lost and not happy nor healthy. So I decided to take a chance and hire a Personal Trainer for myself, I learnt so much and fell in love with the life style I decided to take the leap and become a Personal Trainer myself. I want to be able to teach people that you can still

live a healthier lifestyle without sacrificing too much, everything in life is all about balance after all. If you are struggling to find that and want to better your health please don't hesitate to contact me.

04/06/2026

🥣✨ Creamy Yoghurt Porridge Bowl ✨🥣

Simple, filling, and packed with flavour 🤍

Ingredients:
• 40g porridge oats
• 300ml water
• 1 apple, chopped
• Dusting of sweet cinnamon
• 50g Greek yoghurt
• 15g peanut butter
• ~30g granola (optional)
• 10g honey

Cook the oats with water, stir through the apple and cinnamon, then top with Greek yoghurt, peanut butter, granola, and a drizzle of honey 🍎🥜🍯

📊 Nutrition:
🔥 534 calories
🌾 75g carbs (56%)
🥑 20g fat (33%)
💪 16g protein (11%)

Perfect for a cosy breakfast, post-workout refuel, or an afternoon energy boost. Save this recipe for your next healthy breakfast! ✨

03/06/2026

❓What do you do in between sets?

Most people: check their phone 📱

Me: immediately starts a one-person dance performance nobody asked for 💃✨

Before anyone asks—yes, I’m here to work out. The dancing is just part of the process.

As an autistic person, movement can be a form of stimming: helping me regulate, burn off excess energy, and keep my brain happy between sets.

So if you see me busting out questionable dance moves in the gym, just know I’m not avoiding my workout… I’m buffering. 😂

14/05/2026

In the middle of a busy schedule, it’s important to remember that rest matters too. Training hard is part of the journey, but taking time to slow down, recharge, and unwind is just as important. ☕🐶

Spent some quality time with my dog today, enjoying a good cup of coffee and a quiet moment to reset. Balance is everything. 💭✨

11/05/2026

🚨 BANK HOLIDAY RESET OFFER 🚨

Ready to get back on track before summer? 👊🏽

For just £99, Elevation Health Club members will get:

✅ 3 Personal Training Sessions
✅ Nutrition Guidance & Support
✅ A structured reset to kickstart your progress

Whether you want to lose body fat, build confidence, improve fitness or simply get back into routine — this is for you 🔥

⚠️ Exclusive to Elevation Health Club members only
📩 Message me “RESET” to secure your spot

Limited spaces available

20/03/2026

Tried Stephanie Vaquer’s workout and yeah… I was NOT ready 😭

The one-legged extensions had my legs shaking like crazy, and don’t even get me started on the duck walks… absolutely horrendous. Thought I was strong until this humbled me real quick.

WWE conditioning is a different level 🥲

Simple, satisfying, and packed with goodness 🥩🍳Steak and eggs done right, paired with homemade chips and a side of curly...
01/02/2026

Simple, satisfying, and packed with goodness 🥩🍳
Steak and eggs done right, paired with homemade chips and a side of curly kale for that balance. Proof you can enjoy hearty, feel-good food while still fuelling your body 💪✨





Guys… I love me a cooked breakfast, what I hate is all the grease and calories that come with it!However, you can absolu...
25/01/2026

Guys… I love me a cooked breakfast, what I hate is all the grease and calories that come with it!

However, you can absolutely enjoy a classic English fry-up without the bread 🙌

Swapping toast for potatoes keeps all the comfort while adding extra goodness. Potatoes give you more fibre to help keep you fuller for longer, slow-release carbs for steady energy, and key nutrients like potassium and vitamin C—making your plate more balanced and nourishing 🥔

You can level it up even more with a few smart swaps: choosing lower-fat options like turkey bacon instead of pork helps reduce saturated fat, and poaching eggs rather than frying cuts down on added oils while keeping all the protein. Same flavours, same satisfaction—just a lighter, more nutritious take on a proper fry-up 🔥🍳





21/01/2026

Big coffee drinker here ☕️💪

First time trying the MyProtein Coffee Flavour Whey Isolate and it genuinely ticked all the boxes. Smooth, not overly sweet, and actually tastes like coffee (no artificial aftertaste). Easy to mix, light on the stomach, and perfect post-workout or as an iced coffee-style protein boost. When you love coffee and want to hit your protein, this one’s a win.





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Old Thorns Hotel
Liphook
GU307PE

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