23/08/2026
Hear from our Newest Recovery Partner - Sarah Tweedie Physiotherapy & Performance 🤍
Are you struggling with an injury, but eager to train?
One of the hardest parts of being injured is knowing what you actually can do.
You want to get stronger, fitter and healthier - but you don’t want to make your injury worse. Maybe you’ve finished your physio appointments but don’t feel confident getting back into the gym. Or perhaps you’ve been told to exercise, but have no idea where to start or what your body actually needs.
This is exactly where The BUILD Project comes in. 💪
I bridge the gap between injury rehabilitation and personal training, combining physiotherapy and personal training to help you keep moving, get stronger and take control of your health - while safely working towards fixing the problem.
The 6-week Physio-Led Training Programme is designed around YOU.
We start with a full physiotherapy assessment so I can understand your injury, your movement, your goals and what your body needs. From there, your training is specifically programmed and progressed for you - rather than following a generic gym programme.
Over the 6 weeks, you’ll have:
🏋️♀️ Physio-led 1:1 training sessions
🩺 An initial physiotherapy assessment
📋 A programme built specifically around your body and goals
🏠 At-home sessions to keep you progressing outside the gym
📈 Ongoing support and progression
🔄 A free reassessment and programme renewal consultation
Whether you’re dealing with a recent injury, a long-term niggle, preparing for or recovering from surgery, or simply want to start taking control of your health but don’t know where to begin, this programme is designed to give you the confidence and support to do it properly.
And the goal isn’t just to get you pain-free.
It’s to help you become stronger, fitter and more confident in your body than you were before.
📍 Based at Ignite Health & Wellbeing, Belper
If you’re thinking “I really want to get back to training, but I just don’t know what I should be doing” - The BUILD Project could be exactly what you’re looking for.
📩 Scan the QR code on the leaflet to get started with your initial assessment. Or click the link below.
https://app.acuityscheduling.com/schedule.php?owner=40026897
Feel free to share this with someone who might benefit from it!
