Belper Ladies Rugby Team

01/09/2026

👀Hear from our Newest Recovery Partner

Sarah Tweedie Physiotherapy & Performance

Are you struggling with an injury, but eager to train?

One of the hardest parts of being injured is knowing what you actually can do.

You want to get stronger, fitter and healthier - but you don’t want to make your injury worse. Maybe you’ve finished your physio appointments but don’t feel confident getting back into the gym. Or perhaps you’ve been told to exercise, but have no idea where to start or what your body actually needs.

This is exactly where The BUILD Project comes in. 💪

I bridge the gap between injury rehabilitation and personal training, combining physiotherapy and personal training to help you keep moving, get stronger and take control of your health — while safely working towards fixing the problem.

The 6-week Physio-Led Training Programme is designed around YOU.

We start with a full physiotherapy assessment so I can understand your injury, your movement, your goals and what your body needs. From there, your training is specifically programmed and progressed for you - rather than following a generic gym programme.

Over the 6 weeks, you’ll have:

🏋️‍♀️ Physio-led 1:1 training sessions
🩺 An initial physiotherapy assessment
📋 A programme built specifically around your body and goals
🏠 At-home sessions to keep you progressing outside the gym
📈 Ongoing support and progression
🔄 A free reassessment and programme renewal consultation

Whether you’re dealing with a recent injury, a long-term ni**le, preparing for or recovering from surgery, or simply want to start taking control of your health but don’t know where to begin, this programme is designed to give you the confidence and support to do it properly.

And the goal isn’t just to get you pain-free.

It’s to help you become stronger, fitter and more confident in your body than you were before.

📍 Based at Ignite Health & Wellbeing, Belper

If you’re thinking “I really want to get back to training, but I just don’t know what I should be doing” - The BUILD Project could be exactly what you’re looking for.

📩 Scan the QR code on the leaflet to get started with your initial assessment. Or click the link below.
https://app.acuityscheduling.com/schedule.php?owner=40026897

Feel free to share this with someone who might benefit from it!

07/08/2026

Because the off-season is made for ice cream and sun bathing???? 🤷🏼‍♀️

07/08/2026

🏉 Thinking about giving rugby a go but not sure where to start?

The Inner Warrior Series is exactly that – a fun, welcoming introduction to women’s rugby designed for complete beginners, returning players and anyone wanting to try something new.

Swipe through to find out:
✨ What the Inner Warrior Series is
💪 Why it’s perfect for beginners
🤝 The social side of the game
🏉 How fixtures work
📅 When and where we train

If you’ve ever thought, “I’d love to try rugby, but…” this is your sign.

Last season we started with barely half a team. By the end of the season we’d welcomed so many new faces, watched players make their rugby debut, and even lifted some silverware together.

📍 Belper RUFC
🗓 Thursdays | 7pm
🙌 No experience needed | 17+

Drop us a message if you’ve got any questions—we’d love to welcome you to the team.

07/08/2026

⚡️ Try something different this season. ⚡️

Whether you’ve never picked up a rugby ball before or you’re looking to get back into the game, there’s a place for you at Belper Ladies Rugby.

🏉 No experience needed
💪 All abilities welcome
📅 Every Thursday | 7:00pm
📍 Belper RUFC
🔞 Ages 17+

Come for the rugby, stay for the laughs, friendships, and the best community around. ❤️

Drop us a message or just turn up – we’d love to see you there!

ThisGirlCan

07/08/2026

07/08/2026

🎉 New Club Partner! 🎉 Doodle & Moo’s Play Village

We're delighted to welcome Doodle & Moo's Play Village to the Belper Rugby Club family as our newest community partner!

Perfect for babies, toddlers and young children, Doodle & Moo's offers a fantastic role-play village with themed areas including a supermarket, café, vet's clinic, fire station, construction zone, sensory room and much more. It's the perfect place for little ones to learn, explore and have fun.

Whether you're looking for a fun family day out or somewhere to keep the children entertained, this is a brilliant local business we're proud to support.

By supporting our local partners, you're helping strengthen our community while supporting local businesses.

06/08/2026

Just 1 week until pre-season! ⏳

Looking for a new challenge? Want to get fit, make friends, and try something different? We’d love to have you.
No matter your experience, come down and get involved.

08/07/2026

New season. New teammates. New challenge. Pre-season starts 13th August.

08/07/2026

WE’RE BACK! 💥🏉

The countdown is on… Pre-season starts Thursday 13th August, and we’d love to welcome some new faces to Belper Ladies!

Last season we welcomed so many women who had never picked up a rugby ball before, and we’re hoping to do exactly the same this year.

If you’ve ever been curious about rugby, now’s the perfect time to give it a go. Come down, have a run around, meet a great bunch of women, and get involved at a pace that feels right for you. Whether you’re completely new to the sport or returning after some time away, there’s a place for you.

🏉 Pre-season starts: Thursday 13th August
💪🏼 No experience needed
❤️ All ages (17+) and fitness levels welcome

Start something new this summer. Make new friends, challenge yourself, and who knows… you might just find your new favourite sport.

Drop us a message for more information, or simply turn up – we’ll be there to welcome you! 🖤🤍

07/07/2026

🤝 Following on from our last post…

As well as team sponsorship opportunities, Belper Rugby Club is also looking for club sponsors and individual player sponsors for the 2026/27 season!

Whether you’d like to support the club as a whole or back your favourite player, we have a range of sponsorship packages to suit all budgets and businesses.

It’s a fantastic way to support grassroots rugby while promoting your business within our club and the wider community.