Belper Ladies Rugby Team

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Belper Ladies Rugby Team Age 17+

Training on Thursday 7.00 - 8.30 pm

We are a social rugby team with monthly competitive matches against other local social teams

Come join us for a laugh and a runaround with a weird shaped ball

Everyone welcome- no experience required.

lovely day for a bit of rugby!! 🤍🖤
18/10/2026

lovely day for a bit of rugby!! 🤍🖤

16/10/2026

We’re kicking off our Inner Warrior tournaments this Sunday with an away day at Nottingham Casuals! 👊🏼 A familiar face and friendly rival from much of last season, we’re looking forward to getting back out there and seeing what the ladies can bring to the pitch! 💪🏾

We’ll be joined by a slightly different pod to last year, featuring Grimsby, Southwell, Gainsborough, West Bridgford, Amber Valley, Derby and Nottingham Casuals. With plenty of familiar faces and some exciting matchups ahead, it’s set to be a cracking day of rugby!

Bring on the tackles, teamwork, tries and, of course, that all-important post-match drink! 🍻

📍 Nottingham Casuals RFC
⏰ 2PM KO

See you Sunday, ladies! 🖤🤍

Sunday scenes with the ladies at Southwell 🏉👀
16/10/2026

Sunday scenes with the ladies at Southwell 🏉👀

🏉 FIRST GAME OF THE SEASON: A WIN! 🖤🤍We kicked off our 2026/27 season with a hard-fought win against Southwell, coming a...
11/10/2026

🏉 FIRST GAME OF THE SEASON: A WIN! 🖤🤍

We kicked off our 2026/27 season with a hard-fought win against Southwell, coming away with a 21–19 result! 💪🏼

A massive thank you to Southwell Rugby Club for hosting us and being such a brilliant side to play against. We think both teams can be incredibly proud of the growth, grit and determination we’ve shown over the past year. 🏉

Southwell put on some fantastic play, with their impressively quick backs finding gaps and breaking through our defensive line. Belper, meanwhile, showed some brilliant ball possession and a strong forwards game, full of big hits, hard carries and plenty of determination — even when the wind and rain decided to join the opposition! 🌧️

A special mention to our girls, who dug deep and fought for every point right until the final whistle. We couldn’t be prouder of the effort, teamwork and spirit shown by everyone who stepped onto that pitch. 🖤🤍 Sending the biggest love to our Ava, who’s managed to break another bone… Wishing you a speedy recovery, and we’ll see you back out there soon!

A brilliant start to the season, and we can’t wait to see what the rest of it has in store for us. Super proud of every single one of you! 🖤🤍

Here’s your 15 for Sunday 🏉🤍Despite having no subs, we’re heading into the first game of the season with positive mindse...
26/09/2026

Here’s your 15 for Sunday 🏉🤍

Despite having no subs, we’re heading into the first game of the season with positive mindsets and hoping for positive results! 💪🏾

Can’t wait to don the boots, get stuck in and have a laugh with our ladies.👀 See you there!!

24/09/2026

🏉 GAME WEEK IS BACK! 🏉

We’re welcoming our ladies back to the pitch for the 2026/27 season with our first friendly of the season — and we’re heading away to Southwell Rugby Club! 🙌🏼👀

And what a different start to last season… because this time around, WE HAVE A FULL 15! Keep your eyes peeled for our teamsheet!!🤍🩶🖤

After everything last season threw at us, it’s safe to say we’re more than ready to get back out there, have a run around and hopefully get some points on the board! 🏉

And, of course, we can’t forget the most important part of game day…

THE POST-MATCH GRUB. 🍽️

Let’s go, Belper!

👀Hear from our Newest Recovery PartnerSarah Tweedie Physiotherapy & PerformanceAre you struggling with an injury, but ea...
01/09/2026

👀Hear from our Newest Recovery Partner

Sarah Tweedie Physiotherapy & Performance

Are you struggling with an injury, but eager to train?

One of the hardest parts of being injured is knowing what you actually can do.

You want to get stronger, fitter and healthier - but you don’t want to make your injury worse. Maybe you’ve finished your physio appointments but don’t feel confident getting back into the gym. Or perhaps you’ve been told to exercise, but have no idea where to start or what your body actually needs.

This is exactly where The BUILD Project comes in. 💪

I bridge the gap between injury rehabilitation and personal training, combining physiotherapy and personal training to help you keep moving, get stronger and take control of your health — while safely working towards fixing the problem.

The 6-week Physio-Led Training Programme is designed around YOU.

We start with a full physiotherapy assessment so I can understand your injury, your movement, your goals and what your body needs. From there, your training is specifically programmed and progressed for you - rather than following a generic gym programme.

Over the 6 weeks, you’ll have:

🏋️‍♀️ Physio-led 1:1 training sessions
🩺 An initial physiotherapy assessment
📋 A programme built specifically around your body and goals
🏠 At-home sessions to keep you progressing outside the gym
📈 Ongoing support and progression
🔄 A free reassessment and programme renewal consultation

Whether you’re dealing with a recent injury, a long-term niggle, preparing for or recovering from surgery, or simply want to start taking control of your health but don’t know where to begin, this programme is designed to give you the confidence and support to do it properly.

And the goal isn’t just to get you pain-free.

It’s to help you become stronger, fitter and more confident in your body than you were before.

📍 Based at Ignite Health & Wellbeing, Belper

If you’re thinking “I really want to get back to training, but I just don’t know what I should be doing” - The BUILD Project could be exactly what you’re looking for.

📩 Scan the QR code on the leaflet to get started with your initial assessment. Or click the link below.
https://app.acuityscheduling.com/schedule.php?owner=40026897

Feel free to share this with someone who might benefit from it!

07/08/2026

Because the off-season is made for ice cream and sun bathing???? 🤷🏼‍♀️

🏉 Thinking about giving rugby a go but not sure where to start?The Inner Warrior Series is exactly that – a fun, welcomi...
07/08/2026

🏉 Thinking about giving rugby a go but not sure where to start?

The Inner Warrior Series is exactly that – a fun, welcoming introduction to women’s rugby designed for complete beginners, returning players and anyone wanting to try something new.

Swipe through to find out:
✨ What the Inner Warrior Series is
💪 Why it’s perfect for beginners
🤝 The social side of the game
🏉 How fixtures work
📅 When and where we train

If you’ve ever thought, “I’d love to try rugby, but…” this is your sign.

Last season we started with barely half a team. By the end of the season we’d welcomed so many new faces, watched players make their rugby debut, and even lifted some silverware together.

📍 Belper RUFC
🗓 Thursdays | 7pm
🙌 No experience needed | 17+

Drop us a message if you’ve got any questions—we’d love to welcome you to the team.

⚡️ Try something different this season. ⚡️Whether you’ve never picked up a rugby ball before or you’re looking to get ba...
07/08/2026

⚡️ Try something different this season. ⚡️

Whether you’ve never picked up a rugby ball before or you’re looking to get back into the game, there’s a place for you at Belper Ladies Rugby.

🏉 No experience needed
💪 All abilities welcome
📅 Every Thursday | 7:00pm
📍 Belper RUFC
🔞 Ages 17+

Come for the rugby, stay for the laughs, friendships, and the best community around. ❤️

Drop us a message or just turn up – we’d love to see you there!

ThisGirlCan

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Belper Rugby Club
Belper
DE560UU

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