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Aaron Ingham PT

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Aaron Ingham PT

📍PT at Bedworth Leisure Centre & Pingles Leisure Centre
✅SPECIALISING IN BODY TRANSFORMATIONS!

10/10/2023

smiling bc i know it’s only a matter of time before we fill out this frame✨
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09/09/2023

off season update 002
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Performance & strength are flying atm. Sessions have felt really really strong lately, added food is doing its job🤌🏽
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I’m certain with the intensity of my sessions & added food that tissue is being added. Scale weight has plateaued over recent weeks but food has now been upped which should see a rise once again📈
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In general a hit & miss start to my off season due to some personal stresses. My head is fully back in the game now & I’ve had a really good 10days or so under my belt now. Feels great to be back & with a new found hunger.
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All boxes being ticked once again. Time to pick up the fork🍴
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01/09/2023

nothing to lose, everything to gain💭

28/08/2023

class session w today down at prem. had him in the posing room for the first time… he’s a big lad🤣
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10 weeks on plan:
- exactly a stone off✅
- 5.5” taken off the waist✅
- feeling absolutely unreal✅
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2 more weeks to dial it in🤟🏽
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22/08/2023

Benefits of having a coach ⬇️⬇️⬇️
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24/7 Access to your coach - it’s very hard to put a foot wrong if you’re constantly asking questions & willing to learn. & If you’re not putting a foot wrong, chances are you’re getting RESULTS🎯
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Learn how to actually achieve results & WHY you’re doing the things you are - if we took an in person pt for example, chances are you’re just being babysat. Reps being counted, you get a good pump & go home. But when they’re not there to motivate you, you revert back to unhealthy habits. They haven’t taught you what you should be doing outside of their sessions!
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Accountability - having someone there that expects highly of you is very powerful. It can often feel harder letting someone else down than yourself. A coach will keep you on track & you won’t want to let them down!
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13/08/2023

6 weeks in for here🪄
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Plenty of progress has been made but still lots of room to push. Another 6-8 weeks of pulling food & pushing expenditure before we reverse back up into a long off season.
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Motivation plays a huge part when deciding to compete, it’s not always going to be there. These are the moments that you have to remind yourself of your why & keep disciplined. Very proud of how Sam has taken to the plan, motivation has lacked in recent weeks but this hasn’t stopped the process & the pics speak for themselves.
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Motivation is overrated.
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We keep working🫡
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06/07/2023

Off season update 001
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Currently 17.8lbs up from stage weight as of this morning. The goal of this off season is quite clear: grow & grow in the right places!
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My back training frequency has been increased for the past 4 weeks since the show & the changes are already showing so early on! Back is starting to look thicker, just a case of as you were going into the coming weeks.
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Abs is another key area which I’m not taking lightly. They have been hit post every session. 9 sets, I’ll be stacking the cable crunch come the end of off season🤣
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Other than nursing illness atm, I feel great. Food going in well, training flying, feeling like a normal person again🤣
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I wanna be hitting that Corey Morris front pose bang on come my next time out🪄
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06/07/2023

If you’re struggling to pack on size drop me a dm!
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17/06/2023

Very exciting moves! Here we have .tully who is looking to take the leap & step on stage📸 We are currently 2 weeks into a 12 week tidy up phase, as we look to remove excess fat & prime his body to reverse into a gaining phase💪🏽
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A long gaining phase has been mapped out, with the target being late 2024, early 2025 & this a decision we don’t need to rush into🎯
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Sam has great legs for classic/bb divisions while we recognise that his upper needs overall development. His physique will greatly benefit from spending a long time in a surplus where we can look to really push on the size front.
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On a personal level, this will be the first person I have taken to the stage to perform under the bright lights. Not only a person but my closest friend, taking Sam to the stage will be a huge pleasure & a great step for my career as a coach🏆
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15/06/2023

Know the difference between training for strength & training for hypertrophy!!!
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Tailor your programme accordingly🙏🏽
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13/11/2022

A successful day of checkins today!

Shoutout to my client Simon for losing 1 stone 2lbs in just his first 4 weeks! ✅

I’m sure you guys will be seeing his transformation very soon😮‍💨

Spaces available for online coaching and 1-2-1 personal training, DM to enquire.

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Bedworth Leisure Centre, Coventry Road
Bedworth
CV128NN

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10/10/2023

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