Space Gym

Space Gym Space Health and Fitness - Bath's Premier Gym We love fitness and aspire towards a healthy lifestyle.

Our aim is to enthuse all of our members to have the same level of passion and motivation for a good quality of life. At Space Health and Fitness we recognise the need to be flexible which is why we offer a variety of memberships. This enables you to access the gym at a time and price that is right for you. No matter what your age or level of fitness our fully qualified staff will guide you throug

h your exclusive complimentary gym induction. We can also design personal programmes to meet your fitness goals. When appropriate, we freely advise on members' fitness programmes including dietary changes. Our fully air conditioned state of the art gym offers you the opportunity to get maximum results in minimum time. Space Gym offers a variety of equiptment including;

• Cardiovascular and Aerobic stations
• Vibrostation *NEW*
• Free weight stations
• Up to the minute weight machines
• Treadmills, rowers and cross-trainers with built in TV's
• Warm up and stretch area

The Extra Mile....

Space Health & Fitness is committed to ensuring that our gym is a fun and sociable place to visit. We have a packed social calendar which includes charity fun runs, quiz nights and sponsored events. We welcome friends and family and our members find this a great way to meet new people.

💙Make Space your space 💙The gym isn’t just for “before & after” photos. It’s for the days you’re:🔹Going for a job promot...
11/06/2026

💙Make Space your space 💙

The gym isn’t just for “before & after” photos. It’s for the days you’re:

🔹Going for a job promotion
🔹Moving house and feeling overwhelmed
🔹Supporting a family member who’s unwell
🔹Navigating pregnancy or postpartum
🔹Or just trying to get through a tough week

The gym is for EVERYONE!!! Come and train as a family like the Guys!!!

A safe space.
A reset button.
A place to feel stronger — physically and mentally.

Make Space your space, enquire now to join our community 💙

01/06/2026

👑 Win of the Month - May 👑

This month’s win goes to Anna, who has just smashed an incredible 5-rep max of 80kg on hip thrusts — a huge achievement and a true testament to her hard work!

Just four months ago, Anna was learning the basics with bodyweight hip thrusts, and since starting personal training in January, she’s been consistently showing up week after week and putting in the effort. The progress she’s made in that time has been nothing short of amazing. Her dedication, consistency, and willingness to push herself have really paid off, and it’s been so rewarding to watch her get stronger and more confident every session. Go Anna! 💙

17/05/2026

🧘Make May your movement month 🧘 

Slow down, reset, and reconnect with your body at our Sunday Stretch at Space Gym

💥 STRETCH — Sundays 10:00–11:00 💥

A calm, guided session focused on deep mobility, breath work, and gentle flow to help you unwind and move better let by Hannah.

Benefits of stretching:
🔹Improves flexibility & mobility
🔹relieves muscle tension
🔹supports recovery
🔹enhances posture
🔹reduces stress & promotes relaxation

Enquire now to book a space!

Make May the Month of Movement 🌿It’s not just about the gym — it’s about moving more in your everyday life.Here are some...
04/05/2026

Make May the Month of Movement 🌿

It’s not just about the gym — it’s about moving more in your everyday life.

Here are some simple ways to boost your movement this May:
🔹 Walk more – Morning, lunch break, or after dinner… it all adds up.
🔹 Take the stairs – Skip the lift and get those extra steps in.
🔹 Short workouts count – 20–30 minutes is more than enough to make progress.
🔹 Stay active on rest days – Stretch, walk, or keep it light instead of doing nothing.
🔹 Make plans around movement – Gym sessions, classes, or active catch-ups with friends.
🔹 Set a daily step goal – Give yourself something to aim for.

Movement doesn’t have to be all or nothing — it just has to be consistent. Start small, stay consistent, and let May set the tone.

Need some motivation and support? Enquire with a member of our team in the gym or contact us via our website.

01/05/2026

👑 Win of the Month – April 👑

This month’s win goes to Della, who has just completed her very first 10k — an amazing milestone and only the beginning of what’s to come!
Della has been showing up consistently week after week, putting in the work and steadily improving her performance. Alongside her running, she’s been taking part in Hannah’s strength classes and doing personal training with Tilds to support her progress, building strength and resilience that’s clearly paying off.

Her commitment, positive attitude, and willingness to trust the process have been incredible to see. Watching her confidence grow as she gets stronger and faster each week has been so rewarding — and this 10k is a huge reflection of that hard work.
We’re so excited to see what’s next for you, Della — go you! 💙

😴Don’t skip Rest day 😴 Be more like Pat — coffee in hand, enjoying a well-earned chill day ☕Rest days are essential — no...
19/04/2026

😴Don’t skip Rest day 😴

Be more like Pat — coffee in hand, enjoying a well-earned chill day ☕

Rest days are essential — not just on a Sunday. Recovery does not need to be fixed to a specific day of the week. What matters is ensuring that your body and mind are given time to recover throughout your training routine.

Key benefits of rest days:
🔹Supports muscle repair and growth
🔹Reduces fatigue and risk of injury
🔹Prevents overtraining
🔹Improves performance in subsequent sessions
🔹Supports long-term consistency

Whether it is Sunday or any other day in your week, make sure recovery is part of your plan.

Train hard, but recover smarter.

15/04/2026

Morning sessions 🌞 or evening sessions 🌙 ?

As the days become brighter, fitting your workouts into your routine becomes more accessible—whether that’s starting your day early or training in the evening.

BUT does it matter when you train? NO
It does not matter when you train.

Research suggests that while physical performance may vary slightly throughout the day, the most important factor for progress is consistency. The best time to train is simply the time you can maintain consistently. Whether you prefer early mornings or later evenings, the priority is showing up and committing to your routine

12/04/2026

Make the most of summer training at Space 🌞

Summer is the perfect time to kickstart your training properly at Space Gym. If you’re ready to build momentum fast, our Kickstart Package is the best way to do it.

Here’s how to make the most of your summer training:
🔹 Get structured from day one – £250 gets you 5 weeks of PT sessions to build a solid foundation.
🔹 Stay accountable – Regular sessions mean you’re far more likely to stay consistent.
🔹 Learn how to train properly – Technique, programming, and confidence all covered.
🔹 Build a routine that sticks – Turn summer training into long-term habits.
🔹 Fast-track your results – Less guessing, more progress.

This summer is the perfect time to invest in yourself. Join our Kickstart Package and start strong at Space Gym.

Enquire now on our website 💙

💙 Support our member 💙 Tickets still available! Support our member in raising funds for his short film. Spaces availab...
03/04/2026

💙 Support our member 💙

Tickets still available! Support our member in raising funds for his short film. Spaces available for you and your team at the fundraising Movie Quiz Pub night this easter bank holiday Monday! Each ticket includes a free raffle entry. Lots of amazing prizes to be won! Including a month’s free Space gym membership and PT session!! Other amazing prizes include PADI scubadiving course in Bristol (worth over £200), Top London Hair Salon gift voucher (worth over £200), Everyman cinema tickets, Pottery Painting experience voucher... and more! Chances also to win on the spot prizes (some chocolate related 🐰🍫)

01/04/2026

👑 Win of the Month – March 👑

This month’s win goes to Ellie, who recently completed her first triathlon in years — which is an incredible achievement in itself but she also came 5th overall at the triathlon, and first girl from Bath!

Ellie has been training consistently with Hannah, focusing on building muscle and improving her overall fitness to support her performance. Showing up week after week, putting in the effort, and trusting the process has really paid off. Ellie always brings determination and a positive attitude to her sessions, and it’s been brilliant to see her progress and confidence grow. Completing the triathlon is a huge milestone and a great example of what consistent training can lead to, go Ellie!

Address

7 Hayesfield Park
Bath
BA24QE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9pm
Saturday 8:30am - 2pm
Sunday 10am - 2pm

Telephone

01225 337030

Website

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