Stanza Fitness

Stanza Fitness Bath’s independent, expert personal training gym

It’s been busy…Reaching Member of the Month status for Jon 💪🏼A HUGE weight loss of 22kgCardiovascular recovery improved ...
26/05/2026

It’s been busy…

Reaching Member of the Month status for Jon 💪🏼
A HUGE weight loss of 22kg
Cardiovascular recovery improved from 20 minutes to 2 minutes 🫁
And PBs across all his lifts 🏋🏽‍♂️

We’ve given out gold stars for:

* Drastic improvements in lifting technique
* Training effort & perseverance
* Gained confidence
* Supporting fellow members

The 8 Weeks to Bath Park Run Run Club came to an end, with 5K times improving by as much as 5 minutes!

We hosted our Women’s Stronger for Life Seminar with coach , which had a huge turnout.

As well as our Further Your Strength seminar with coaches and , which allowed our members to gain a better understanding and practical application of their training.

Watch this space for next month…

It’s been busy…Reaching Member of the Month status for Jon 💪🏼A HUGE weight loss of 22kgCardiovascular recovery improved ...
26/05/2026

It’s been busy…

Reaching Member of the Month status for Jon 💪🏼
A HUGE weight loss of 22kg
Cardiovascular recovery improved from 20 minutes to 2 minutes 🫁
And PBs across all his lifts 🏋🏽‍♂️

We’ve given out gold stars for:

* Drastic improvements in lifting technique
* Training effort & perseverance
* Gained confidence
* Supporting fellow members

The 8 Weeks to Bath Park Run Run Club came to an end, with 5K times improving by as much as 5 minutes!

We hosted our Women’s Stronger for Life Seminar with coach , which had a huge turnout.

As well as our Further Your Strength seminar with coaches and , which allowed our members to gain a better understanding and practical application of their training.

Watch this space for next month…

22/05/2026

She came in with joint pain, a perimenopause diagnosis, and was finding Pilates wasn’t getting her anywhere.

6 months of supported training at Stanza and the pain has gone 💪🏼

She’s moving better, feeling stronger and for the first time has a real sense of progression in her training.

What surprised her the most?

Her training was tailored to her needs and goals.

Each coach guided her through, supported her at every stage.

If you’ve been putting off starting because it feels overwhelming, or you’re worried about aches & pains- this is your sign.

Start your 21 Day Trial now 💥

19/05/2026

From pre-diabetic to thriving 💪🏼 Sutchinda & Nick have been with us for years- and the results speak for themselves.

☑️ Strength gains

☑️ Renewed confidence

☑️ Getting back to activities Sutchinda hasn’t done in years!

This is what sets Stanza apart

The quality coaching

The measured approach to training that actually gets results

And the support

If you want all this and more, and join our 21 Day Programme

13/05/2026

What being strong means to our members 💪🏼

We’d love to know…

What does being strong mean to you?

If your wanting to feel stronger and more resilient and confident in your body, book in a call and try our 21 Day Trial now

23/04/2026

He came to Stanza after dealing with two knee injuries and wanting to feel strong again.

Because when you’ve had injuries, you don’t want random workouts.

You want coaching that understands your body, adapts to your needs, and helps you rebuild confidence as well as strength.

Now his knees and body are stronger, every session feels tailored to him, and he’s found a community that makes tough training enjoyable.

14/04/2026

From aimlessly using his previous gym membership to performing his strongest deadlift with a physique to match 💪🏼

Will came to us having previously been using a gym, following programmes, but not seeing the results.

We set out a plan, tailored his training and nutrition along the way, and with the support of fellow members, he absolutely smashed every goal he set himself.

At Stanza, it isn’t just group training, it’s Personal Training.

You can expect to feel supported, challenged and held accountable to ensure you are never left spinning your wheels.

Fed up of not seeing results?

Want to stop spinning your wheels and have the guess work taken out?

Drop us a message and we’ll book in your discovery call now

30/03/2026

A place to get stronger, with people behind you.

When people feel supported, everything changes.

We’re proud to be a place where our members feel looked after.

Where the coaching matters, the training has purpose, and everyone is made to feel welcome.

Address

7 Trim Street
Bath
BA11HB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 12pm

Telephone

+441225428811

Website

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