Peter Lant Training & Philosophy

14/08/2022

I was late to the party...

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10 years ago I was 35 years old and out of shape

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I'd been going to the gym for 10 years but never feeling like I was getting anywhere

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My leisure time was spent doing all of the things that undo a healthy lifestyle

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I was about to get married and my life was taking a new exciting turn

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I felt like I was old so decided to do something meaningful about it

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Within a year I was made redundant from work then 3 years after that my marriage ended

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I could have thrown in the towel then... and just gave up on myself but...

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I did the EXACT opposite

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I remained committed to becoming a better version of myself...

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Every day... just that little bit better

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I committed to helping others do the same

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An entirely new beginning... and all after I thought I was done at 35 years old

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There is no end to this adventure...

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And now ... at 45 years old...

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I'm just getting started

❤

I believe in a world where every human can move towards a lifestyle of freedom 🐾

12/08/2022

Is 1% better good enough?

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If you get better at something by just 1% regularly then that's solid consistent progress...

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Do that over a year and you're flying...

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Imagine what that will look like in 10 years

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It all depends on how you look at things

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Like these pistol squats for example

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Previously the most I've ever done with this weight was 5 in one set and 10 sets

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Today I did 6 each set for 10 sets

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That's ONE MORE REP each set...

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That's it... but...

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That's an increase of 20% on my previous best...

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Which is HUGE in the world of lifting stuff

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Sometimes we feel like we're getting nowhere...

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Then BAM...

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There's a shift and off we go again

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10 x 6/6 - 32kg

300 reps over 3 sessions this week

06/08/2022

What does a holiday consist of?...

Well it depends what you like doing

For me... holiday looks like my time at home (which feels fantastic)

Breakfast
Walk with my two favoutite beings 🙅‍♀️🐕
Amazing views
Differing terrain

Couple of beers
Food

Boom

I LOVE it ❤

05/08/2022

05/08/2022

10 / 10 32kg

3rd time this week 👊👊👊

05/08/2022

https://bathkettlebellsociety.co.uk/kidnap-escape-learning-to-cope-during-times-of-immense-stress-with-simon-maryan%ef%bf%bc/

Putting Simon’s story into words is extremely difficult as it has had such a powerful effect on his own life and the lives of many thousands of others Simon has recused hostages, negotiated the release of hostages as well as being a hostage himself Simon has been kidnapped three times with three v...

04/08/2022