Catt Conditioning

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Catt Conditioning

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Guiding adults to train for the body they want to live in! Capable and strong 🏋️‍♀️Strength • Power • Longevity 🫀 Online training programs

Training House is Vernon's Premiere Strength & Conditioning facility designed to help you live an OPTIMAL LIFE. Our three categories of focus are:

1) Hormonal Support through membership for the General Fitness Population (men & women)

2) Youth physical & mental Health support through our “MY HOUSE” program

3) Athletes (amateur and pro) (youth & adult)

Training House is owned and operated by Rhonda Catt and Carla Rayner, both fitness professionals who have worked in the Industry (combined) for over 40 years. Our team of qualified, educated professionals are ready to support your journey to living Optimally.

11/09/2026

https://cattconditioning.substack.com/p/women-are-finally-lifting-the-industry

It’s been many, long years of hearing women say “I don’t want to get bulky” when it comes to weight training.

11/09/2026

Can you control your own body weight?

If getting down to the floor and back up takes a hand on the furniture, that’s a red flag worth paying attention to. 🚩

Here’s why:

Muscle declines when it isn’t loaded, and the drop can speed up as we age if we don’t challenge it.

Getting up from the floor needs strength, power, balance, and mobility all at once

Research has linked floor sit-and-rise ability to longevity

The good news is that muscle responds to training at any age.

Pick your level and try 10 reps today:
1️⃣ Sit-to-stand
2️⃣ Bodyweight squat
3️⃣ Split squat (can you raise up from the floor? Can you lower to the floor?)

Everyone starts somewhere. The goal is to build capacity.

Build Your Buffer project is working up to 30 days. This first week we have focused on strength & muscle. The topics will change as we progress. Hopefully women will keep watching and make some positive changes in the end.

11/06/2026

Muscle is about SO much more than weight loss, smaller clothes or looking “toned”.

It’s one of your body’s most important protective systems.

Behind the scenes:
• Regulating blood sugar and improving insulin sensitivity. • Helping manage metabolic health. • Releasing myokines that communicate with your brain and other organs. • bone strength and density. • immune function and inflammation regulation. • Supporting brain health and cognitive function. • physical reserves to help you recover from illness, injury and aging. • Helping preserve strength, power and independence.

Stop thinking of muscle as something you build for the mirror.
Build muscle for the body you’re going to need for the rest of your life.

11/06/2026

It can be daunting to start exercising consistently but it doesn’t have to be.
Small, consistent habits add up faster than occasional intense efforts. Building a base now makes everything later easier and safer.

An example of how to start
* 2 short sessions a week, 20-30 minutes, just show up
* Learn 5-6 basic movements before adding weight
* Add a few minutes of balance work after a walk or cardio
* Add a third day or more time once it feels easy
* Review every 4 weeks and adjust

Keep it going
* Schedule sessions like appointments
* Track what you did, not how you looked
* Missed a day? Do the next planned one, no catch-up needed.

If it’s still too daunting, start smaller.

11/05/2026

Day 4 - Build your buffer project. Changing how women view exercise & aging.

Your muscles aren’t just there to make you look fit. They’re there to help you LIVE.

Strength & muscle is about more than how you look in the mirror.
It’s about having the physical ability to lift, carry, push, pull, climb, get up off the floor and handle the demands of everyday life.
As women, we need to stop thinking of strength training as something we ONLY do for our appearance.

We need to start thinking about what our bodies will be capable of doing 10, 20 and 30 years from now.

Don’t just build muscle. Build your future. Build your buffer.

11/04/2026

Day 3 Build your buffer project. Changing how women view exercise and aging.

Knee pain on the stairs isn’t “just aging.” It’s a signal!

It’s often a strength problem, and strength can be trained. Your quads are your brakes going down. Train the brakes.

Build it slowly, load it progressively, and your knees will thank you.
Follow along for 30 days of tips!

11/03/2026

Day 2 of my Build your buffer project

📢I want to change the way women view exercise and aging

‼️Sweat is not a measure of capability.
‼️Calories burned are not a measure of physical preparedness.
‼️soreness is not a measure of progress.

Here’s something to think about:

What physical ability would you most hate to lose?

Your strength? Your speed? Your balance? Your ability to get up off the floor? Your ability to run, jump, hike or travel?

Tell me in the comments
👇🏻👇🏻👇🏻

11/02/2026

Spend the next 30 days with me. You aren’t training just to look fit today. You’re training to maintain the physical abilities that allow you to live well tomorrow.

If you’re a women 40+ who wants to remain active, independent and physically capable, I hope you join me.

10/31/2026

Address

Vernon, BC

Telephone

+12503077361

Website

http://www.cattconditioning.com/

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