What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8:30am - 11:30am

DEEM Health

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Canada
Vernon, BC
DEEM Health

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Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health. With many successes over the years.
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DEEM's Biggest Loser Assesment - https://forms.gle/bY5J19jWj9roSALE6
Menopause Workshop Oct 21st https://forms.gle/1QmG7iTMBqMdtuZS9 Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

11/01/2026

Think exercise isn’t for you? Think again🩷

Whether you’re new to fitness, living with a chronic health condition, or finding that movement isn’t as easy as it used to be, you deserve a space where you can feel comfortable getting started.

Stronger Than You Think is a welcoming fitness class where movements can be adapted to your abilities, you can work at your own pace, and there’s no pressure to keep up with anyone else.

It’s about building strength, improving mobility, growing your confidence, and discovering what your body can do.

📅 Thursdays | 1:00–1:45 PM
💲 $12 drop-in or 5 classes for $50
📍 DEEM Health + Fitness, Vernon

Starting November 5!

You don’t have to be fit to start. You just come asyou are 🩷

Have questions about whether this class is right for you? Send us a DM. We’d love to chat!

10/30/2026

What’s wrong with you!! Why would you ever want to hit your trainer 😤

10/29/2026

We’ve got something new coming to DEEM! 👀

We’re introducing two new classes designed to help you take care of yourself in different ways.

We’ll be sharing more about each class soon, so stay tuned! 🩷

10/24/2026

On the outside, we may all look different.
But once you meet us, you’ll notice we have the same things in common:

We all share the desire to grow, learn, challenge ourselves, and have people in our corner along the way.

We’re so proud of every one of our members and honoured to have you guys as part of the DEEM community 🩷

If you’re looking for more than just a place to work out, but somewhere to build confidence, learn about your body, and feel supported along the way, we’d love to welcome you to DEEM 😊

We’re always open for free consultations! DM us “book” to book yours today.

10/21/2026

✨ Meet our guest speaker, Tasleem Jessani!

This Saturday, we’re welcoming Tasleem, a Trauma-Informed Clinical Hypnotherapist and Intuitive Coach, to talk about the patterns, beliefs, and self-doubt that can sometimes hold us back from lasting change.

With over 15 years of coaching experience, Tasleem helps people build self-trust, strengthen their confidence, and develop a more compassionate relationship with themselves.

Because progress isn’t just about what we do physically. It’s also about how we treat ourselves mentally along the way. 💛

We’re excited to have her share her insight with our DEEM community this Saturday!

If you’re not currently a DEEM member but are interested in joining us, shoot us a message and we’re happy to discuss your options! 😊

10/21/2026

We are not your typical gym! If you have been looking for a gym that cares about your progress as much as we do, you found it 😉 at DEEM you have a trainer with you every step of the way!

Whether you’ve been looking for personal one on one training! Or even more of a community feel by joining our group training sessions you always have a trainer here to guide you through your workouts!

Come see why our clients love working out with us :) Comment down below or send us a DM and we’d love to get to know you!!

10/15/2026

We love meeting new clients! If you have been looking for a gym that’ll help you reach your fitness goals, come and see us down at DEEM Health + Fitness in Vernon!!

10/15/2026

Real accountability, real people. We all have struggles in life but it’s better when you have a group to struggle with 😉 come see us over at DEEM Health + Fitness and we’ll help you get one step closer to your fitness goals!

10/14/2026

You’re much nicer than the person I spoke with yesterday 😂

10/13/2026

If your sleep, patience, memory or body seems to have developed a personality of its own, you’re not alone.

And if a few of these felt a little too familiar, we have something for you. 👀

Join us Wednesday, October 21 for our Perimenopause and Menopause Workshop, where we’ll talk about the changes happening in your body and how to navigate them.

📩 Send us a DM for details!
🔗Link in bio to sign up

Which slide called you out the most? 👇

Address

Vernon, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8:30am - 11:30am

Telephone

+12508190123

Website

http://www.deemhealth.ca/, https://forms.gle/1QmG7iTMBqMdtuZS9

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