Iron Heart Studio

01/18/2026

01/12/2026

Here we go Iron Heart Studio crew, week 2!
I did my “Monday” yesterday & LOVED this one, again! Week 2 is so fun because the movements feel smoother & familiar & we get to start the progressive overload traaaiiin!!🚂🏋🏼💪🏽🖤It is SO fun to feel your strength & skill improving every week ✨Let’s go guys!💥🚀

12/22/2025

✨If you are an Iron Heart regular, you’ve likely crossed paths with this lovely, hard working, strong young woman & we are SO excited to announce she is becoming part of our training team!

Sadie encompasses all the core values that our Iron Heart team is known for: she is incredibly kind, caring, intelligent, professional and supportive.

Welcome Sadie! We know that you will make a such a positive impact on so many lives!

Here’s a little intro from …

My early struggles with self-esteem and body image shifted dramatically after powerlifting coaching at 16, revealing my passion for functional strength. I now apply this personal growth to help clients, emphasizing individual progress, their unique capabilities and the boundless potential within everyone.

I have cultivated a broad fitness expertise, spanning competitive running, powerlifting, and functional fitness, alongside active pursuits like rock climbing and hiking.

My passion lies in empowering individuals of all ages to adopt a healthy, sustainable lifestyle, fostering positive self-image and making fitness enjoyable.

Whether for competition, sport-specific goals, workplace demands, or simply enhancing quality of life, I aim to help clients achieve peak performance and guide every generation toward improved well-being and a stronger, more resilient self.

Sadie is now accepting 1 on 1 clients and you’ll get to know her in our Small Group Training program as well! 🖤

12/09/2025

12/05/2025

$99. 3 months.
For you - or someone you love♥️
Gift Certificates available or start your pass today💪🏽
On sale until the 24th✨

12/05/2025

Oh hello new fav colors!😍Just in time for you to get yourself a nice new Gym T or hat for Christmas, new merch has arrived!💪🏽🏋🏼✨

11/20/2025

🚀The Iron Heart 31 Day Challenge has BEGUN!!!!💪🏽♥️

What a fantastic crew we have participating!! I am thrilled & so grateful to get to work with such a wonderful crew😍😮‍💨

We are going to have such a great time for the next 31 days absolutely crushing our goals & feeling SO GOOD✨😃💛

If you bought a pass & haven’t joined the private Facebook Group yet, get over there & do it! We’re on!

If you still wanna jump in here & join us, yes you absolutely can but do it tonight so you don’t miss anything!🔥🔥🔥

11/19/2025

11/19/2025

See you tomorrow! Our 31 Day Challenge is starting!
Sigh up tonight on our website, the link is in our bio • You can join us with a Studio or Gym pass & we can’t wait to spend the next 31 days working out, eating well & making our health a priority during a season where it generally takes a backseat to everything & everyone else 🖤✨🎄
See you tomorrow morning on our private page: Iron Heart 31 Day Challenge

11/17/2025

She’s home & ready to roll!
Guys! I am feeling absolutely 10 out of 10 motivated to get back to my usual healthy routine & I am dragging you all with me for the next 31 days!😅😃💃🏼💪🏽

Sure holidays are nice but what’s even better is feeling amazing & making progress week in week out.

I believe that the best coaching comes from someone who truly lives what they teach and I have been living and coaching this lifestyle for 20 years now and I know it works!

I am so thankful that I found a way of eating and training that leaves me feeling great. I am proud to take care of myself properly and I’m even more proud that it doesn’t become my entire personality! I refuse to obsess, suffer and miss out on life and all the joyous things that happen with our family and friends. You can take care of yourself and be happy. You don’t have to suffer emotionally or spiritually or socially or hormonally in the pursuit of being skinny.

You can create a healthy, strong, nice physique that you’re proud of without falling victim to all the trends being blared at us on our socials. It’s all just too much!

My goal from the challenge is to help keep us all accountable for the next 31 Days when life gets really busy and to unpack the most pivotal habits that changed my health/physique the most and the easiest ways to maintain them forever!

If you haven’t gotten your challenge pass yet, go get hooked up on our site & then head over to facebook & join the private group! We start this Wednesday!